Im Yoona Diet Plan and Workout Routine

By | September 27, 2021
Im Yoona Diet Plan and Workout Routine

Im Yoona Diet Plan and Workout Routine: Im Yoona is a singer, model, and actress known for being part of the K-pop group Girl’s Generation and SM Town. Yoona also works for movies and TV shows and has achieved a lot in the film industry.

You can also see her in movies and TV shows like The K2, Exit, Love Rain, Hush, Confidential Assignment, etc. Besides that, Yoona is also quite fit and known for her beautiful body figure. So if you also want the Im Yoona workout and the Im Yoona diet plan, keep reading.

Im Yoona Diet Plan and Workout Routine

Im Yoona Diet Plan and Workout Routine

Im Yoona Body Stats

Height 5 ft 6 inch
Weight 48 kg
Age 31 years
Breast 32 inch
Waist 24 inch
Hips 33 inch

Also Read: Jessica Jung Workout Routine and Diet Plan


Im Yoona Workout Routine

Im Yoona is working hard and getting more and more recognized globally. Yoona started her journey as a singer and is now one of the best actresses in the Korean industry. You can tell Yoona is multi-talented; however, Yoona also gets known for her body physique. Many of her fans want to learn the secrets behind the body shape of Im Yoona.

To figure out what Im Yoona does in her workout, and if there is a particular routine Yoona follows are? I went on her Instagram to check if there was something that Yoona posted on her Instagram. Did found this post where she got seen training in an indoor climbing gym. However, it’s not part of her routine, and Yoona had to learn for her role.

Then I also learned that when Yoona was actively working on SNSD, aka Girls Generations group. There was a dance routine and a leg workout to make sure all of them had toned bodies, especially the legs. K-pop idols mostly show legs and waist as their outfits don’t reveal much of their body, so that’s why the idols prefer having long and toned legs with slim waistlines.

Sadly that’s all I found for Yoona’s workout routine, but I think even now, Yoona must be working out. I would guess that Im Yoona would be doing stretching and cardio to keep herself fit. That’s why I will give you five days of workout that you can follow to get a body like Yoona. The workout will be an hour to an hour and a half long. So let’s get started:

Im Yoona workout includes:

Im Yoona Workout Routine

Im Yoona Workout Routine


We will start our day with an excellent stretching workout while toning each body part. So that’s why I would recommend an hour of Pilates five days a week. This workout is also the most adapted workout by Korean actresses and idols, and that’s why I’m sure that you will surely get a Korean body with this routine.

Pilates will help you get a flexible body shape while toning your muscles. Primarily working on your legs and core region, it’s not that intense workout; you can start pretty smoothly and fall in love with the routine.

Im Yoona Workout Routine

Im Yoona Workout Routine

Outdoor Activity

Besides Pilates, I would suggest that you do some outdoor activities, including running, walking, playing, jump rope, hiking, trekking, etc. Anything physical you want to do is better than doing nothing. People often ignore how important essential physical activities are and how much they can help without us noticing. So make sure you get that daily physical activity in and don’t stay lazy.

That’s all for the Im Yoona workout routine.

Also read: Sooyoung Diet Plan and Workout Routine


Im Yoona Diet Plan

The diet that SNSD officially revealed used to have a limit of 1300-1500 calories. However, nowadays, Yoona balances it out and doesn’t force herself to stay too healthy.

For example, see this article from Koreaboo where they cover an interview about Yoona eating Hot Pot four days a week during her shoot. I will be showing you a diet that Yoona used to eat during SNSD, but I will add some healthy snacks just in case.

Im Yoona diet includes:

Im Yoona Diet Plan

Im Yoona Diet Plan

Is Im Yoona a Vegan?

No, Im Yoona is not a vegan.



  • A small bowl of rice
  • Grilled chicken
  • Broccoli
  • Seasonal veggies



  • Fruits



  • A medium bowl of rice
  • Chicken
  • Salad


Evening Snack

  • Smoothie



  • Sweet potato
  • Eggs or salmon
  • Salad

That’s all for the Im Yoona diet plan.

Also Read: Krystal Jung Diet Plan and Workout Routine

One thought on “Im Yoona Diet Plan and Workout Routine

  1. Parker miles

    Since Halloween is coming up could you possibly do a vampire knight workout routine. Thank you


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