Inanna Sarkis Diet Plan and Workout Routine

By | January 28, 2022
Inanna Sarkis Diet Plan and Workout Routine

Inanna Sarkis Diet Plan and Workout Routine: Inanna Sarkis is a social media personality, actress, model, YouTuber, and fitness influencer known for her Vlogs and fitness videos. She has also done movies and TV shows like Seance, After We Collided, Boo 2, Deported, After, Brews Brothers, etc.

Inanna Sarkis gets known for her fitness journey of losing weight and gaining muscle. So if you also want to get a body physique like Inanna Sarkis and want the Inanna Sarkis workout and the Inanna Sarkis diet plan, keep reading.

Inanna Sarkis Diet Plan and Workout Routine

Inanna Sarkis Diet Plan and Workout Routine

Inanna Sarkis Body Stats

Height 5 ft 5 inch
Weight 52-53 kg
Age 28 years
Breast 34 inch
Waist 25 inch
Hips 35 inch

Also Read: Josephine Langford Diet Plan and Workout Routine

 

Inanna Sarkis Workout Routine

Inanna Sarkis is an actress known for her roles and her YouTube content. Her YouTube channel has over 3.77 million subscribers. So you can say Inanna Sarkis is one of the most well-known people without a doubt. However, while many love her for these things, fans also want to look like Inanna Sarkis. So if you also wonder how she can stay in that shape, even after getting pregnant and gaining weight, Inanna Sarkis again has gotten in that lean shape.

So what’s the secret behind her workouts and fit and healthy lifestyle? I got into many articles and figured out her journey to find that. So if you saw in 2019, Inanna Sarkis posted her Fitness Journey video on YouTube. So in that, you can see Inanna Sarkis doing various types of workouts like boxing, cardio, some weight training, etc. However, a few months ago, Inanna Sarkis gave birth and gained post-pregnancy weight.

In an interview, Inanna Sarkis mentioned how her partner helped her with motivation, HIIT, and weight training routines. She started with some mid-walks and then ended up getting back in her shape. You can see Inanna Sarkis shared a quick full-body HIIT routine just a couple of days ago. So indeed, she still focuses on those things with her partner and also does boxing workouts.

So now the question is how can you approach to get a body like Inanna Sarkis? Well, don’t worry as I will give you a routine that will surely help you get a body like Inanna Sarkis. We will be doing a mixed routine containing various exercises to stay fit and healthy. Doing different types of workouts will also give you the advantage of shocking your body and getting it better. So we will be working out six-seven days a week, and every day, we will be doing one-two hour of workout.

Inanna Sarkis workout includes:

Inanna Sarkis Workout Routine

Inanna Sarkis Workout Routine

Weight Training and Core

We will start with some weight training where we will be doing an hour of weight training. Again, focusing on each body is and then finishing it with a core routine. So let’s get started:

Sets: 3-4

Reps: 12-15

 

Chest and Triceps

  • Push-ups
  • Bench press
  • Dumbbell press to flyes
  • Cable flyes
  • Triceps pushdowns
  • Triceps skull crusher
  • Triceps dips

 

Back and Biceps

  • Pull-ups
  • Cable rows
  • Lat pulldowns
  • Barbell rows
  • Dumbbell curls
  • Rope biceps curls
  • Hammer curls

 

Shoulder and Delts

  • Dumbbell shoulder press
  • Dumbbell lateral raises
  • Front raise
  • Cable upright rows
  • Shoulder shrugs
  • Bent-over dumbbell lateral raises
  • Delt flyes

 

Lower body 1

  • Warm-up (deadlifts)
  • Deadlifts to dumbbell sumo squats
  • Hack squats to walking lunges
  • Stiff leg deadlift to squat variation
  • Leg extension to curls

 

Lower body 2

  • Barbell deep squats
  • Bulgarian squats to side glute cable kickbacks
  • Hip thrusters to back glute cable kickbacks
  • Hip abduction machine to single-leg pushdowns
  • Hyperextension 

 

Core

Once you get done with the weight training workout, we will be doing 15-20 minutes of a core circuit routine. Again, it will be a quick workout, so don’t worry, and let’s finish this up.

Circuits: 3

Circuit repetition: 3

Exercises in each circuit: 6

Reps: 30-40 seconds

  • Crunches
  • Cross crunches
  • Leg raises
  • V-ups
  • Plank twister
  • Plank hold

 

Boxing HIIT

We will do an hour of boxing HIIT workout on Saturday and Sunday. The workout will be 45-60 minutes long, and we will do two minutes of rounds with one minute of rest. Every round will have different combos like two-one-two, jabs, hitman punch, cross, hook, etc. Start with 10 minutes of warm-up and then 30 minutes of HIIT boxing workout, and finish it up with 10 minutes cooldown and stretching.

That’s all for the Inanna Sarkis workout routine.

Also Read: Hannah Stocking Workout Routine and Diet Plan

 

Inanna Sarkis Diet Plan

Inanna Sarkis mentioned a few things for the diet, like controlling her food, eating healthy things, and eating things in moderation. Sadly, I didn’t find an article with a special diet, so I can’t tell you what she eats in her daily routine, but yeah, Inanna Sarkis indeed eats lots of greens and measures her macrons through the nutrition app. Now, you can also get any nutrition app, and if you need a diet, you can follow up an essential diet below:

Inanna Sarkis diet includes:

Inanna Sarkis Diet Plan

Inanna Sarkis Diet Plan

Is Inanna Sarkis a Vegan?

No, Inanna Sarkis is not a vegan.

 

Breakfast

  • Wholegrain bread with avocado
  • Scrambled eggs
  • Juice

 

Snack

  • Healthy smoothie

 

Lunch

  • Chicken breast
  • Veggies
  • Brown rice

 

Evening Snack

  • Salad or fruits

 

Dinner

  • Salmon
  • Veggies
  • Salad 
  • Brown rice

That’s all for the Inanna Sarkis diet plan.

Also Read: Lele Pons Workout Routine and Diet Plan

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