Red Velvet Singer Irene Diet Plan and Workout Routine

By | December 7, 2020

Red Velvet Singer Irene Diet Plan and Workout Routine: Bae Joo-Hyun / Irene is a singer, songwriter, dancer, model, and the leader of a K-pop girl group Red Velvet. I’m sure you guys already heard many of their songs like Red Flavor, Psycho, Monster, etc. She is also part of the duo Irene & Seulgi and performed many songs as well.

Irene is known for many things; however, Irene gets known for her body physique the most. If you haven’t seen her perform yet, you need to; Irene got that super lean and slim legs with a small waistline that makes her look super sexy and cute. So if you also want to learn more about the Irene workout and Irene diet plan, keep reading.

Red Velvet Singer Irene Diet Plan and Workout Routine

Red Velvet Singer Irene Diet Plan and Workout Routine

Irene Body Stats

Height 5 ft 2 inch
Weight 47 kg
Age 29 years
Breast 32 inch
Waist 24 inch
Hips 33 inch

Also Read: Seulgi Workout Routine and Diet Plan

 

Irene Workout Routine

Irene is the leader of one of the best girl groups in the whole K-pop industry, and because of that, it also makes her the face of the group. When you are essential, you must look like an idol that people will love, admire, and look up to whenever they think about you. The same things happen to Irene; she must continually maintain a good body physique and stay healthy to stay on top. So let’s see what the things that Irene does to remain in shape.

Irene Workout Routine

Irene Workout Routine

Irene workout includes:-

Dancing

As a K-pop idol, it’s essential to know how to dance, and for that, they need to practice it almost every week as long as they are in the industry working. Irene is no exception, and she also practices a lot of dancing for shows, videos, and live performances. These things go on for the whole year, and the practice also runs for the entire year.

There are no telling how many hours she practices and how many exact days, but I would say that if you want a body like Irene: you need to do at least five days of training for an hour each day. However, if you don’t want to dance, you can also try different cardio exercises that will burn an equal amount of calories as an hour of dancing.

 

Gym

Irene does go to the gym, as you can see in this article of Soompi, where they tell about Hani and Irene working out together in the gym. Hani explained that Irene looks lovely while working out and makes moves that seem like ballet movies. So I’m guessing that she was more into barre workouts and bodyweight workouts like static, isometric, HIIT, circuit, and resistance workouts. 

I will give you a five-day workout routine that you can follow to get a body like Irene. The training will contain a mixture of different exercises and mostly have activities that you can do without any equipment.

Irene Monday Workout

Sets: 3

Reps: 10 to 15

Rest time: 20 to 30 seconds

  • Wall sit
  • Banded squat walks
  • Kettlebell squat press
  • Lunges
  • Leg press (alternative banded leg press)
  • Leg extension
  • Calf raise

 

Irene Tuesday Workout

Sets: 3

Reps: 10 to 15

Rest time: 20 to 30 seconds

  • Bicep curls
  • Barbell curls
  • Tricep pushdowns
  • Bench press
  • Crunches
  • Leg raises
  • Plank hold for 1 minute
  • Plank twister for 40 seconds

 

Irene Wednesday Workout

Sets: 3

Reps: 10 to 15

Rest time: 20 to 30 seconds

  • Hack squats
  • Deep squats
  • Banded leg lifts
  • Leg curls
  • Dumbbell stiff leg deadlift
  • Curtsy lunge

 

Irene Thursday Workout

Sets: 3

Reps: 10 to 15

Rest time: 20 to 30 seconds

  • Shoulder lateral raise
  • Shrugs
  • Cable rows
  • Deadlifts
  • Suitcase crunch
  • Side plank drops
  • Russian twist with ball
  • High plank to low plank for 1 minute

 

Irene Friday Workout

Sets: 3

Reps: 10 to 15

Rest time: 20 to 30 seconds

  • Banded thigh abduction
  • Banded glute thruster (hold for 5 seconds)
  • Banded leg lifts
  • Donkey kickback
  • Glute cable kickback
  • Banded fire hydrant
  • Banded side kickbacks

That’s all for the Irene workout routine.

Also Read: BlackPink Jisoo Workout Routine and Diet Plan

 

Irene Diet Plan

There was not much information about Irene’s actual diet plan, but I found an article from Channel Korea, where they have told a few things about Red Velvet member’s diets. In that article, you can see them mentioning Irene saying she drinks a glass of pumpkin juice every afternoon to stay fit. Other than that, we can say Irene takes a good three meals with a healthy choice.

Irene also drinks a lot of water because of the workout she does the whole day with the gym and other activities. Irene always needs to stay hydrated and ready for some work. Now, I don’t know the workout that Irene may be following, but I can give you a routine to help you have a body like Irene.

Irene Diet Plan

Irene Diet Plan

Irene diet includes:

Breakfast

  • Eggs
  • Avocado
  • A slice of wholegrain toast

 

Lunch

  • Juice
  • Salad

 

Snack

  • Veg or mean soup

 

Dinner

  • Chicken or salmon
  • Veggies
  • Salad

That’s all for the Irene diet plan.

Also Read: [Jennie Diet] Jennie Kim Workout Routine and Meal Plan

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