ITZY Yeji Diet Plan and Workout Routine

By | March 22, 2021

ITZY Yeji Diet Plan and Workout Routine: ITZY Yeji is a singer, dancer, and vocalist known for being a leader of the Kpop girl group ITZY. Yeji is the biggest and most famous member of the ITZY group, without a doubt.

All of that fame does bring her quite a lot of fan following, and there are various types of fans. Some love Yeji singing more, some admire the dancing, while some also love the fitness and body shape that Yeji maintains. So if you also want the ITZY Yeji workout and the ITZY Yeji diet plan, then keep reading.

ITZY Yeji Diet Plan and Workout Routine

ITZY Yeji Diet Plan and Workout Routine

ITZY Yeji Body Stats

Height 5 ft 6 inch
Weight 48 kg
Age 20 years
Breast 32 inch
Waist 24 inch
Hips 33 inch

Also Read: Twice Tzuyu Diet Plan and Workout Routine

 

ITZY Yeji Workout Routine

Yeji is a relatively healthy and fit person, and she loves doing a lot of things. Some of them include working out as well, which is quite essential for a Kpop artist. We all know that Kpop artists need to be in a specific weight category that will make them super slim and slender. Yeji also falls in that category. So let’s see what the things that Yeji does to stay are fit.

After doing some research, there was not much information about their routine at all. I do know that Yeji stays fit primarily by doing her two hours or more dancing routine, which is quite hard. All of us have seen how complex and intense ITZY dance choreography is when it comes to performance. All of that burns a vast amount of calories; I would say at least 800 to 1k calories get a burn while doing their routine.

Other than that, I have read that they have to do specific exercises after the dance routine. Even before the way, they will be doing 15 minutes of stretching exercises, and after they get done with the training, they have to do activities like crunches, push-ups, lunges, squats, etc. Whoever, I don’t know if that’s 100℅ legit or not, as it’s not from a legit source.

Now I have seen many other Kpop artists doing various workouts and written many routines. I can also say that there are specific other exercises that you guys can try to get a body like them. So with the information that I have, for now, I will give you a plan that you can follow to get a body like Yeji.

The workout will include five days of training, and every day you will work out at two different times. We will be training for around two to three hours, so be ready to sweat a lot.

ITZY Yeji workout includes:

ITZY Yeji Workout Routine

ITZY Yeji Workout Routine

Morning Routine

As soon as you wake up, I recommend doing a yoga or Pilates workout to help you get a lean shape. Yoga will also help you with mental health and also burns a lot of activities. Stars like Blackpink Lisa, Jennie, Rose, and even other singers do these two workouts. You can even do them alternate days and get the benefits from both routines.

 

Evening Routine

In the evening routine, we will focus on the dance routine. It’s up to you; do a dance workout or want another cardio routine. I would recommend following the dance workout as it would not bore you, and you will burn calories while enjoying it. Make sure you do stretches before dancing and train for one to two hours at least.

That’s all for the ITZY Yeji workout routine.

Also Read: Twice Dahyun Diet Plan and Workout Routine

 

ITZY Yeji Diet Plan

In the diet plan, the Koreaboo website helped me by providing information about the ITZY group diet. Yeji likes to eat healthy foods and mainly takes light snacks, and even the meals are not heavy. The breakfast is incredibly light in the Yeji diet plan. So let’s see the diet Yeji follows:

ITZY Yeji diet includes:

ITZY Yeji Diet Plan

ITZY Yeji Diet Plan

Breakfast

  • Watermelon and lots of water

 

Lunch

  • Meat with sauce

 

Snacks

  • Watermelon

 

Dinner

  • Crispy salad with some meat like chicken breast

That’s all for the ITZY Yeji diet plan.

Also Read: [Somi Diet] Jeon Somi Workout Routine and Diet Plan [2020]

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