[IU diet] Kpop Singer IU Workout Routine and Diet Plan

By | March 8, 2022

[IU diet] Kpop Singer IU Workout Routine and Diet Plan: Lee Ji-Eun IU is a Kpop singer, songwriter, and actress she’s mostly known for her roles in TV shows and movies like; Hotel Del Luna, My Mister, Moon Lovers, The Producers, Virgin Theory, etc.

IU is just as popular as Bae Suzy when it comes to the television industry. She is also very well known for her incredible body figure and physique, so if you want to see the secret behind the IU workout and IU diet plan, keep on reading.

IU (Lee Ji-eun) Workout Routine and Diet Plan

IU Workout Routine and Diet Plan

IU Body Stats

Height 5 ft 2 inch 
Weight 46 kg
Age 27 years
Breast 33 inch
Waist 24 inch
Hips 34 inch

Also Read: BlackPink Jisoo Workout Routine and Diet Plan


IU Workout Routine | Lee Ji Eun Exercise Plan

IU has always maintained an incredible body, and it’s all because of her aerobics steps and the exercises that she does. IU has an active lifestyle, and she prefers running, push-ups, jogging, walking almost every day. These are the workouts and exercises that keep her going, and perhaps that’s why people should seek inspiration from her workout regime.

After reading all this information, I think I might have a perfect routine that will get you healthy, just like IU. The workout will contain doing pilates or yoga, cardio, and bodyweight exercises. We will do this routine at least five days a week, so let’s check it out.

IU Workout Routine

IU Workout Routine

IU workout includes:

Aerobic, Pilates, or Yoga

As we read earlier, IU likes to do aerobics, but it won’t be everyone’s thing, so you can always choose to do either pilates or yoga. They are not the same exercises, but they will be providing you with similar results. All of them help a person to get flexible, tone muscles, lean body. So you can do it at least three times a week to get the best result and make sure you do all these exercises for an hour.



IU also likes to run a lot, so we are also going to add running in our workout routine, you can do this every day for about 30 minutes. If you are doing it irregularly like three to four times a week, make sure you run at least 5km to 10km to get the best result. However, I would recommend following every day 30 minutes running routine for the best result.


IU Bodyweight Exercises

Training days: Monday to Friday

Duration: 20 to 25 minutes

Sets: 3

Reps: 20

Rest time: 10 seconds

Rest time after the set: one minute

  • Mountain climber
  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold
  • Push-ups
  • Diamond knee push-ups
  • Squats
  • Jump squats
  • Donkey kickbacks
  • Fire hydrant
  • Leg lifts

That’s all for the IU workout routine.

Also Read: Jennie Kim Workout Routine and Diet Plan


IU Diet Plan

IU Diet plan

IU Diet plan

IU had said that when she wanted to lose some weight in 2018, IU came up with an extreme diet and that was one apple in the morning for breakfast, and then for lunch, IU had one or two sweet potatoes, and for dinner, she used to have a protein drink. It was an extreme diet, and once she lost the desired weight, she returned to her eating routine.

If you feel that even if you want to shed some extra weight, it is better to stick to a balanced routine. IU has a good workout regime, but her diet plan is quite extreme, and it might not suit everyone. If you are an IU fan and looking forward to being like her, it would be better to follow her workout routine, but since she had developed an extreme diet plan. 

It would be better to talk to your dietician or doctor and then only get ahead with that. However, I’m sure that no one will recommend you go with a routine like this, so instead of that, use it to get a body like IU.

IU diet includes:-

IU Breakfast Diet

  • Juice
  • Fruits



  • Protein shake


IU Lunch Diet

  • Chicken or mash potatoes
  • Veggies


Evening Snack

  • Protein bar


IU Dinner Diet

  • Veggies or salad

That’s all for the IU diet plan.


IU / Lee Ji-Eun

Also Read: Singer Rosé Workout Routine and Diet Plan

2 thoughts on “[IU diet] Kpop Singer IU Workout Routine and Diet Plan

  1. ZingSid

    Hey Snehal, First of all, thanks for reading the article, and nope, It’s not a requirement you can have a simple fruit smoothie or Fruit salad/salad for snacks if you don’t enjoy having a protein smoothie! I add the protein so your muscles will recover faster while working out, as it contains amino acids! I’ve also updated the alternatives you can try to the article!

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