Brazil Singer Iza Diet Plan and Workout Routine

By | April 12, 2024

Iza Diet Plan and Workout Routine: Iza is a singer and songwriter who gets known for her covers of many famous singers. Later on, Iza started presenting her music, and now she is one of the most known singers in Brazil.

Her popularity can also be seen on Instagram, where she has over 15 million followers. Besides her singing skills, fans also admire the body physique Iza has maintained. So if you also want the Iza workout and Iza diet plan, keep reading.

Iza Diet Plan and Workout Routine

Iza Diet Plan and Workout Routine

Iza Body Stats

Height 5 ft 10 inch
Weight 60-62 kg
Age 31 years
Breast 34 inch
Waist 26 inch
Hips 36-37 inch

Also Read: Anitta Diet Plan and Workout Routine


Iza Workout Routine

Iza is a singer and songwriter who initially gained fame over her covers of Beyonce, Sam Smith, and many other artists. Now, she is one of the greatest singers, but her songs are very popular with youth. Besides her singing capabilities and dancing skills, Iza has gained many people’s hearts with her beauty and incredible body shape. So if you also want to know the workout and how you can get a body like Iza, then keep reading.

Now, Iza has one of the body physiques like many other rappers, where her lower body is more toned and worked up. Iza has a big butt, and other than that, she has very toned muscles. It can also be possible that Iza may not work out that much. Since I tried to find her routine, I couldn’t get any information. Even her Instagram doesn’t tell much about her workout routine. I won’t lie; I haven’t seen all the posts, as there are many of them, but I browse through more than half.

Now, she does a lot of dance choreography in her workout routine. I have seen her doing a lot of dance practice. It might be one of the reasons why Iza is so fit, and as we know, rappers like Cardi B also only dance to stay in the shape they are. However, don’t worry; even if you don’t get a lot of information about the Iza workout routine, I can still give you a workout that will surely help you get a body like Iza. I’m almost 80% sure that Iza must do gym workouts since her husband is super muscular.

So we will be focusing on getting weight training in and working on cardio and core workout daily to keep getting slim and work on that thin waistline. We will be doing five days of workout, in which we will be doing less than two hours of workout. The key is to stay consistent with the workout; it will all be cardio-based routines, as the weight training will also get done in a circuit routine. So let’s get it started:

Iza workout includes:

Iza Workout Routine

Iza Workout Routine

Circuit Weight Training Routine

We will be doing a weight training routine for about five days a week. In which the main aim will be on getting that waistline and butt. So we will be training core every day and lower body three days a week, and then the rest of the days will be upper body. So every workout will have three circuits, and you will need to repeat each circuit three times before moving on to the rest.

Circuit: 3

Sets: 3

Reps: 15

Rest time after each circuit: 90-120




  • Weighted squats
  • Barbell squats
  • Goblet squats
  • Leg press


  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises


  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold




  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes


  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts


  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch




  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Leg curls


  • Dumbbell sumo squats
  • Curtsy lunge
  • Stiff-leg deadlift
  • Single leg pushdowns


  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Plank reach




  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs


  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks


  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch




  • Deep smith machine squats
  • Hack squats
  • Bulgarian squats
  • Hip thruster


  • Hip abduction
  • Donkey cable kickbacks
  • Glutes hyperextension
  • Glutes cable kickbacks


  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plank

That’s all for the Iza workout routine.

Also Read: Tata Werneck Diet Plan and Workout Routine


Iza Diet Plan

Now for the diet, there was not much information that I could get. I have seen some of the posts and pics where Iza was eating, but there is no special diet. So I will be giving a diet that I think will work best to get a body like Iza. Remember that this is not an official diet of Iza, and the reason I’m writing it is so that you can get the better benefits of the workout to achieve your goal.

Iza diet includes:

Iza Diet Plan

Iza Diet Plan

Is Iza a Vegan?

No, I don’t think Iza is a vegan, nor did I read anywhere that she is a Vegan.



  • Egg whites
  • Avocado toast
  • Juice



  • Healthy smoothie



  • Chicken breast
  • Broccoli
  • Brown rice


Evening Snack

  • Nuts, almonds, chia, or flax seeds



  • Salmon or tuna
  • Veggies
  • Salad
  • Sweet potato (optional)

That’s all for the Iza diet plan.

Also Read: Paolla Oliveria Diet Plan and Workout Routine

Leave a Reply

Your email address will not be published. Required fields are marked *