Izabel Goulart Workout Routine and Diet Plan

By | March 6, 2022

Hello, we are going to discuss “Izabel Goulart Workout Routine and Diet Plan”. Before going to discuss IZABEL GOULART WORKOUT ROUTINE AND IZABEL GOULART DIET PLAN, let’s know about her. Izabel Goulart is a Brazilian citizen and a Supermodel. She is referred to as victoria’s secret angel from 20005 to 2008   and known as Angel for her work.

Izabel Goulart was born on 23rd October 1984 in brazil. The school was an adamant time for Izabel  as in school people made fun of her skinny build and call her by funny names like “ giraffe.“ Her story of entering into modeling is also fascinating she comes into modeling on the advice of random hair specialists which told her that she would go for modeling and thus she moves to France shortly to start her career as a model.

Izabel Goulart Workout Routine and Diet Plan | HD Photos | Videos 2019

Izabel Goulart Workout Routine and Diet Plan | HD Photos | Videos 2019

In 2007 Izabel won the “ Toshiba cool planet award “ in the category of best models. As a victoria’s angel, she has chosen as one of the people for “ 100 most beautiful people in the world “ in May 2007 by annual people magazine.

Izabel Goulart has also featured at the end of 2016 Summer Olympics closing ceremony in Rio. She was involved in a 250  person energetic parade. she also performs in many shows like Two and a half men and Entourage.

Izabel has currently 4.5 million followers on Instagram and has over more than 58 k followers on facebook with this huge fan following she has become an online sensation. Izabel has an estimated net worth of 5 million. Here in this article, we have given full information about Izabel Goulart workout routine, Izabel Goulart diet plan, Izabel Goulart fitness regime, and Izabel Goulart exercise tips.

Also Read: Anllela Sagra Workout Routine and Diet Plan


Izabel Goulart Workout Routine

Izabel has a bombshell and attractive body that everybody wants to own and if you are one of them then, here I am going to share a workout routine of Izabel Goulart.

  • Hula hooping

If you think that hula hooping is just a game, then most probably you are wrong. It’s an excellent exercise for toning your abs and the best part is you don’t even need a gym.

Goulart is not the only celebrity that hoops other stars like Beyonce also hoops to get stay in shape. Hula hooping uses 30 core muscles of your body and thus provide your body flexibility and helps to improve balance.

  • Skipping

Skipping is the fastest way to reduce your body fat and increase your heartbeat which provides your blood circulation all over the body making your body look and grow younger.

Skipping not only engage your core but also engages your upper body and continuously bounces your lower body. The beauty of this workout is also that you can do it anywhere at any time.

Izabel Goulart Workout Routine

Izabel Goulart Workout Routine

  • Hip thrust

One of the most effective ways to train your glute muscles, core, and working on your hamstrings side by side. This exercise is a complete package for your booty area. You have to perform this exercise in the gym.

  • Stand up Paddle Boarding

The stand-up paddle is the ultimate and advanced way to challenge your core muscles. In this exercise, you need to stand upside down, and all your weight will be on your hand’s forearm. This is all about Izabel Goulart workout routine.

Also Read: Sommer Ray Workout Routine and Diet Plan


Izabel Goulart diet plan

Izabel Goulart has a naturally skinny body, and therefore Izabel Goulart’s diet plan, she doesn’t need a strict diet to maintain her body. Coconut water is one of the things that Izabel likes to drink frequently due to its fat-free nature, low calories, sweet taste, and rich in minerals and vitamins full of antioxidants.

Izabel Goulart diet plan

Izabel Goulart diet plan

According to Goulart, we should not keep our muscles under stress and the best way to do is to massage and therefore, Izabel visits the massage parlor actively.

Izabel Goulart said that “ I don’t wake up every day thinking that I have to look good instead, I wake up thinking I have to feel happy all day.“

Also Read: Michelle Lewin Workout Routine and Diet Plan


Izabel Goulart Workout video:


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