BTS Jung Hoseok J Hope Diet Plan and Workout Routine

By | November 15, 2020
J-Hope Diet Plan and Workout Routine

BTS Jung Hoseok J-Hope Diet Plan and Workout Routine: J-Hope is a singer, rapper, songwriter, and producer known for being part of the cutest and the sexiest boy band globally, BTS. If you don’t know who BTS is, Then what are you doing here? They are the biggest K-pop boy band that has taken over the world with their incredible songs like; Fake Love, Idol, Blood Sweat, and Tears, etc.

J-Hope also has a separate mini album or Extended play that was one of the trendiest songs around the world in many countries. However, you can not deny that girls are crazy about their body and look, and that makes guys want to look like them. If you also want to know the Jung Hoseok J Hope workout and Jung Hoseok  J Hope diet plan, then keep reading.

J-Hope Diet Plan and Workout Routine

J-Hope Diet Plan and Workout Routine

Jung Hoseok J Hope Body Stats

Height 5 ft 10 inch
Weight 59 kg
Age 26 years
Chest 40 inch
Waist 30 inch
Biceps 14 inch

Also Read: BTS Member Min Yoon-gi Suga Diet Plan and Workout Routine


Jung Hoseok J Hope Workout Routine

J-Hope and most of the K-pop artists have this slender and lean body type, and they have to do different things like singing and dancing at the same time, and because of that, they usually don’t get bulked up. K-pop is quite strict when it comes to giving chances to people, and if you want to be an idol, you have to go through rigorous training, diet, practice, etc. However, once you make it, it does get a little better for you.

J-Hope has quite a similar lifestyle where he and other BTS members have to go through daily training and practice to keep up with being an idol that people admire. So let’s see how exactly J-Hope trains and what his workout routine contains.

J-Hope Workout Routine

J-Hope Workout Routine

J-Hope workout includes:


One of the essential requirements to be even able to think about getting into K-pop is that you should dance almost like a pro. J-Hope and other members are no different, J-Hope goes through almost daily dance practice, and when they are touring, even then a couple of days before the event, they start to practice for their performance.

What is brutal is that they don’t do an hour of dance practice. The practice goes on for two to three hours; Sometimes, it can take even more hours depending on the day. However, they do have breakfast in between and stop to rest once in a while, but usually, they are practicing a lot.


J-Hope Simple Bodyweight Workout

Other than dance practice, the BTS members don’t go to the gym and do many workouts. However, J-Hope and other team members like to do standard bodyweight workouts like push-ups, crunches, squats, jumping jacks, etc. To keep themselves fit and healthy, it’s also their way to warm-up before the show or performance. So a few hours after dancing, you can do this routine to get muscle definition.

Sets: 4

Reps: 20

Rest time: 30 seconds

  • Push-ups
  • Cross punches (100 punches)
  • Mountain climber
  • Squats
  • Lunges
  • Crunches
  • Leg raises
  • Plank

That’s all for the J-Hope workout routine.

Also Read: Jimin Workout Routine and Diet Plan


Jung Hoseok J Hope Diet Plan

The diet plan that J-Hope follows is pretty standard; he doesn’t have any diet regime; instead of that, he enjoys eating what J-Hope wants and where he wants, which is quite okay for him because hours of dancing burns quite a lot of calories and gets you hungry.

However, if you are not working out that much, you should stick to eating in moderation and eating healthy. For now, you can follow this diet plan that might get you to look like J-Hope.

J-Hope diet includes:


  • Oats
  • Fruits



  • Chicken or turkey
  • Veggies
  • A small bowl of rice


Evening Snack

  • Fruits or salad



  • Salmon or chicken
  • Veggies

That’s all for the J-Hope diet plan.

Also Read: BamBam Workout Routine and Diet Plan

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