Jack Harlow Workout Routine and Diet Plan

By | May 28, 2022
Jackman Thomas Workout Routine and Diet Plan

Jack Harlow Workout Routine and Diet Plan: Jackman Thomas Harlow was born on the 13th of March, 1998 is a notable American rapper. Jack started his music journey in 2015, and till now he has released numerous Mixtapes and EPs. Later on, he was signed for Don Cannon and DJ Drama’s record label generation which in 2018 is an emblem of Atlantic records.

Harlow is one of the co-founders of the famous Private Garden. Harlow’s single record-breaking music album of 2020 “ What’s Poppin” has made its way to the US Billboard Hot 100 at number two & also received a nomination for Grammy Award. The popular rapper has been chosen for several prestigious awards nominations. So, here we have got to share the rapper Jack Harlow workout routine and Jack Harlow diet plan precisely.


Jackman Thomas Workout Routine and Diet Plan

Jack Harlow Workout Routine and Diet Plan


Jack Harlow Body stats 

Body stats Units 
Height 1.9 m or 6 ft. 2 inches 
Weight 76 Kg
Age 24 years 
Chest 42 inches 
Waist 32 inches 
Biceps  17 inches 

Also Read: Lil Nas X Diet Plan and Workout Routine


Jack Harlow Workout Routine

That’s What They All Say fame rapper Jack has a worldwide huge fan following. Harlow’s music is categorized as easy & breezy listening. Their self-titled YouTube channel of Jack has around 2.04 million subscribers, on the other hand, his Instagram account has 6.4 million fan followers, etc. So, are you ready to discover about the rapper Jack Harlow workout routine in detail?  

Jack Harlow has a chiseled body shape with a healthy personality. For that, he constantly focuses on his workout training sessions to improve & tone up his body muscles. Jack Harlow workout routine has various kinds of exercises included in it such as stretching, strength exercises, core training, and so on. He used to spend an hour on his workout sessions five days a week dedicatedly.  

For those who are curious to know about a good workout schedule to improve their body image, Jack Harlow workout routine is one of the kind. One can take guidance & inspiration from it. Here it goes in detail 


Jack Harlow Workout Routine

Jack Harlow Workout Routine


Jack Harlow Workout Routine

One must perform a 10 to 15 minutes warm-up exercise before starting with the actual workout training sessions.  


Jack Harlow Workout Routine includes:


Stretching exercises

  • Torso release
  • Strained lower back stretch
  • Runner’s stretch
  • Piriformis stretch
  • Triceps stretch
  • Butterfly stretch
  • Side bend stretch
  • Knee to chest stretch


Strength Workouts 


Arms, Chest & Shoulder 

Reps count – 6 to 8 

Sets no. – 3 to 4

  • Inclined bent over row 
  • Incline chest press 
  • Supine eventual raise 
  • Side pullover 
  • Renegade row 
  • Alternating curl 
  • Single-arm snatch 
  • Military push-ups 



Lower back & leg 

Sets no. – 3 to 4 

Reps no. – 7 to 9 

  • Single leg bridge 
  • DB split squats 
  • Barefoot standing calf raise 
  • DB walking lunges 
  • Sled push 
  • Hamstring rotations 
  • Gluteal squeeze 
  • Transverse abdominal march 


Cardio Workouts 


Reps count – 6 to 8 

  • Jumping Jack 
  • Side to side jump squats 
  • High knee runs 
  • Power walking 
  • Rowing machine 
  • Mountain climber 
  • Stairclimber 
  • Exercise bike 


Core exercises 


Sets no. – 3 to 4

Reps – 6 to 8 

  • Frog circle 
  • Med ball side toss 
  • KB swing 
  • Push-up oblique tuck 
  • T-spine twist 
  • Starfish hold 
  • High ball plank 
  • Push-ups with knee raise 

So, this is all about the rugged body image rapper Jack Harlow workout routine. Jack follows a well-curated workout routine that helps him to maintain a striking body posture. If anyone wishes to have a fit & healthy body figure like him, start including a couple of exercises in your daily life.

This is all about Jack Harlow Workout Routine.

Also Read: Saweetie Diet Plan and Workout Routine


Jack Harlow Diet Plan

Jack Harlow diet plan is fully equipped with high protein & fiber-rich diets. He used to balance his meals properly to get a sufficient amount of essential nutrients & minerals. He drinks plenty of water the whole day to keep himself hydrated. He doesn’t use junk or unhealthy foods, high carbs & sugar, alcohol, and so on to stay fit & healthy.

Check out everyday eating habits which constitute the famous rapper Jack Harlow diet plan.  


Jack Harlow Diet Plan

Jack Harlow Diet Plan


Is Jack Harlow a vegan?

No, Jack Harlow is not a vegan. 


Jack Harlow Diet Plan includes:


  • Stuffed omelet
  • Fruit smoothie  
  • Blueberry muffins 



  • Turkey BLT Salad
  • Artichoke Feta Quiche 
  • Portobello Cheesesteak 
  • Clam Chowder 



  • Cucumber slices with hummus 
  • Mixed nuts 
  • Kale chips 
  • Protein smoothie 



  • Grain bowls 
  • Whole roasted chicken 
  • Veggie loaded frittatas 
  • Crunchy Asian Chopped Salad 


These are a couple of healthy foods that the eminent rapper Jack Harlow diet plan includes. He always keeps a keen eye on every food item he consumes. By adopting a healthy diet regime he has maintained a well-toned & fit body figure. If you are the one wishing to have a fit body image like him, start following proper nutritious eating habits in your daily life. 

This is all about Jack Harlow Diet Plan.

Also Read: Pete Davidson Workout Routine and Diet Plan

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