Jack Quaid Workout Routine and Diet Plan: Jack Quaid is an actor known for starring in the Hunger Games after that he has taken many big projects that include movies like The Rampage, etc. Last year he became a part of The Amazon Original series called The Boys, which in September is going to release its new season.
Jack is also known for his personality and lean body style, even though he doesn’t have many shirtless scenes in the movies, you can still tell by looking at him that Jack looks ripped and fit. So that’s why today we are going to know the secrets of the Jack Quaid workout and diet plan.
Jack Quaid Workout Routine and Diet Plan
Jack Quaid Body Stats
| Height | 6 ft 1 inch |
| Weight | 78 kg |
| Age | 28 years |
| Chest | 43 inch |
| Waist | 32 inch |
| Bicep | 15 inch |
Jack Quaid Workout Routine
Now when it comes to working out, there is not much information that you will see about Jack Quaid. So it was not easy to find his routine out, after searching for a while and looking at his social media account. I found out an interview with him with The New Potato, where he has talked about his workout routine. So let’s see the workout routine, Jack Quaid follows.
Jack Quaid workout includes:-
In that interview, Jack Quaid stated that he likes to keep things simple and do just gym things, nothing fancy. He mixed his routine into a push and pulled method, so there will be days when he will be pushing exercises, and there will be days where Jack will focus on pull exercises.
However, there was no information about Jack telling his workout precisely to anyone. So we will have to figure out, by ourselves, don’t worry, I will provide you with a five-day push and pull routine that will get your body ripped and muscular.
Jack Quaid Workout Routine
Cardio
Before starting with the weight training workout, you will need to warm your body up with some cardio. So we will do a 20 to 30 minutes run to warm-up, running will be a great warm-up routine for everyone, and you will be able to burn enough calories to get your fat to lose.
However, if you do not like running, you can do other exercises like bicycle, water rower, Stairmaster, elliptical machine, etc. The aim here is to get the blood flowing through your body and burn a few calories.
Weight Training
Now, after the warm-up, we will start with our push and pull routine. Before that, I will tell you that if you want to bulk up to make sure you lift heavy weights and do only 6 to 8 reps in every set. If you want an exact body like Jack, you can just follow the routine I will tell you.
Jack Quaid Monday Workout
Exercises: Push Day
Sets: 3
Reps: 15
Rest: 40 seconds
- Bench press
- Dumbbell press
- Dumbbell flyes
- Chest press
- Pec flyes
- Cross cable flyes
- Push-ups
Jack Quaid Tuesday Workout
Exercises: Pull Day
Sets: 3
Reps: 15
Rest: 40 seconds
- Pull-ups
- Lat pulldowns
- Cable rows
- One-arm dumbbell row
- Bent over row
- Pullovers
- Back lat pushdowns
- Deadlifts
Jack Quaid Wednesday Workout
Exercises: Push Day
Sets: 3
Reps: 15
Rest: 40 seconds
- Barbell reverse curls
- Cable reverse bicep curls
- Tricep pushdown
- Rope pushdown
- One arm cable pushdown
- Tricep overhead press
- Tricep chest press
- Tricep skull crusher
- Diamond pushups
Jack Quaid Thursday Workout
Exercises: Pull Day
Sets: 3
Reps: 15
Rest: 40 seconds
- Bicep isolation curls
- Barbell bicep curls
- Hammer curls
- Preacher curls
- Cable curls
- Cable kickbacks
- Tricep dips
Jack Quaid Friday Workout
Exercises: Leg day
Sets: 3
Reps: 15
Rest: 40 seconds
- Weighted squats
- Hack squats
- Lunges
- Leg press
- Leg extension to leg curls
- Stiff-leg deadlift
- Calf raises
- Glute thrusters
That’s all for the Jack Quaid workout routine.
Also Read: Jacob Elordi Workout Routine and Diet Plan
Jack Quaid Diet Plan
The diet plan of Jack Quaid is a healthy diet that involves foods like; fruits, veggies, turkey, chicken, eggs, protein, etc. Jack Quaid also loves eating Mexican food, and he also enjoys eating outside sometimes. In The New Potato, Jack also talked about his Ideal food day, which also involves Samuel L. Jackson.
Jack Quaid Diet Plan
Jack Quaid Ideal food day
Breakfast
- Omelet
- Turkey bacon
Lunch
- Sandwich (It should be Dynamite)
Dinner
- Mexican food
Now let’s see the diet plan that you should follow if you want to look like Jack Quaid.
Jack Quaid diet includes:-
Breakfast
- Omelet
- Turkey bacon
- Coffee
Snack
- Protein shake
Lunch
- Chicken
- Rice
- Veggies
Evening Snack
- Salad
Dinner
- Chicken or turkey
- Rice
- Veggies
That’s all for the Jack Quaid diet plan.
Also Read: Ben Platt Workout Routine and Diet Plan