Jacksepticeye Workout Routine and Diet Plan

By | February 11, 2021
Jacksepticeye Workout Routine and Diet Plan

Jacksepticeye Workout Routine and Diet Plan: Jacksepticeye is a YouTuber known for his video blogs and different content that he posts on his channel. There is no doubt that Jacksepticeye is one of the most prominent YouTubers as he has almost 14 billion total views on his channel and over 26 million subscribers.

Jacksepticeye usually doesn’t share much about his fitness, but half a year ago, he shocked many people with his two-month transformation video. Many people want to know about the Jacksepticeye workout and the Jacksepticeye diet plan, so keep reading.

Jacksepticeye Workout Routine and Diet Plan

Jacksepticeye Workout Routine and Diet Plan

Jacksepticeye Body Stats

Height 5 ft 10 inch
Weight 75 kg
Age 31 years
Chest 42 inch
Waist 31 inch
Hips 15 inch

Also Read: PewDiePie Workout Routine and Diet Plan [2020]


Jacksepticeye Workout Routine

Since Jack has shared the transformation, many YouTubers and fitness influencers have given their thoughts on how he did that in two months. First, you need to take certain things as a matter of how he could get those results. Jacksepticeye, when he started, was not wrong; he was already lean, and actually, he was super lean with no muscle at all.

Remember when Jack started his transformation for him, it was all about gaining weight and building muscle. If you look at his body, I would say he still is super lean, so the reason his transformation seems drastic is because of the body shape he used to have. Plus, nobody knew the exercises that he did to get better.

So you will not find any interview or video about his actual workout. You will only see different people giving their own opinion about how you can get that body shape. That is what I’m going to do; I will provide you with a workout that I think would work best for getting the body shape like Jacksepticeye.

However, remember this routine has gotten made by keeping Jack’s body shape in mind. So it won’t work for people that are obese, as you would need to lose weight first. In the workout routine, I would give you training containing exercises like weight training and warm-up, that’s all.  We will work out six days a week, as Jack stated that he worked out regularly.

Jacksepticeye workout includes:

Jacksepticeye Workout Routine

Jacksepticeye Workout Routine


The warm-up will be just 10 minutes long; you don’t have to do anything hard. Brisk walking on a treadmill or Stairmaster would be best for starting your warm-up. Do those, and before working out, do a little bit of stretching so you won’t get injured while working out.


Weight Training

In the weight training routine, we will do a six-day workout, and every day, we will focus on a different muscle part. That way, we can focus on every single muscle. However, we will do a core workout almost every day as you can train your core every day, and it won’t have any side effects or injuries on your body.

Sets: 3 to 4

Reps: 15



  • Push-ups
  • Bench press
  • Incline bench press
  • Dumbbell press
  • Hex press
  • Chest flyes
  • Cable flyes
  • Chest weighted dips



  • Lat pulldowns
  • Cable rows
  • Renegade rows
  • One-arm dumbbell rows
  • Back lat pushdowns
  • Pullovers
  • Deadlifts



  • Shoulder press
  • Seated Arnold press
  • Seated one-arm dumbbell lateral raises
  • Dumbbell front raises
  • Shrugs
  • Delt flyes
  • Delt lateral raises



  • Dumbbell curls
  • Barbell curls
  • Isolation curls
  • Cable bicep curls
  • Spider curls
  • Hammer curls
  • Preacher curls



  • Triceps overhead press
  • Triceps extension
  • Triceps close grip bench press
  • Skull crusher
  • One-arm cable pushdowns
  • Dumbbell kickbacks
  • Tricep dips



  • Squats
  • Hack squats
  • Leg press
  • Leg extension
  • Leg curls 
  • Walking lunges
  • Calf raises
  • Glute thruster


Core (Monday to Saturday)

  • Ball crunches
  • V-ups
  • Leg raises
  • Russian twist 
  • Ball slams
  • Medicine ball plank hold
  • Stability plank hold
  • Abs roller

That’s all for the Jacksepticeye workout routine.

Also Read: Ryan Reynolds Workout Routine and Diet Plan


Jacksepticeye Diet Plan

Now, when he posted that post on Twitter, DANTDM, who is another famous YouTuber, commented about asking if he diet or not? And in reply to that, Jacksepticeye said that ‘yes.’ He ate very clean and stayed disciplined with his diets, and that’s the main reason Jack was able to gain muscles. Now he didn’t tell yet what foods he eats, but I can give you a diet to help you get in shape.

Jacksepticeye diet includes:

Jacksepticeye Diet Plan

Jacksepticeye Diet Plan


  • Eggs
  • Chicken sausage
  • Whole grain toast


Snack (pre-workout)

  • Protein smoothie with berries, almond milk, and a banana



  • Chicken breast
  • A small bowl of rice
  • Veggies


Evening Snack

  • A bowl of salad
  • Some almonds for healthy fats



  • Salmon or steak
  • Veggies
  • Salad

That’s all for the Jacksepticeye diet plan.

Also Read: Logan Paul Workout Routine and Diet Plan [2020]

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