GOT7 Jackson Wang Workout Routine and Diet Plan

By | February 22, 2021
Jackson Wang Workout Routine and Diet Plan

Jackson Wang Workout Routine and Diet Plan: Jackson Wang is a South Korean singer and member of the Kpop group GOT7; I love the group, and the last album was super good. Jackson also does solo and has his label in China, which he runs on his own with his team.

Other than that, he is a full-time Jackson Wang of the GOT7 group. You may have even seen Jackson many times worldwide shows and interviews. Jackson also gets recognized for his body; I would say he indeed has an incredible body physique. So if you also want to know the Jackson Wang workout and the Jackson Wang diet plan, keep reading.

Jackson Wang Workout Routine and Diet Plan

Jackson Wang Workout Routine and Diet Plan

Jackson Wang Body Stats

Height 5 ft 9 inch
Weight 67 kg
Age 26 years
Chest 41 inch
Waist 30 inch
Biceps 14.5 inch

Also Read: BamBam Workout Routine and Diet Plan [2020]


Jackson Wang Workout Routine

I know the first thing that you must be thinking that no way Jackson is just 67 kg. Well, whether you believe it or not, he’s super lean, and that’s what every Korean idol is like in Kpop. You will see 6 ft stars with a weight of 70 or 73 kg as well. The Kpop industry takes weight and physique seriously.

Without being lean, you cannot get a chance to be in a group or debut. The slim physique is as essential for them as the talent. Now about his workout routine, Jackson is relatively healthy, and he is gaining pure muscle mass; around 2017, Jackson was just 60 kg, and then he started working out and gained 5 kg of weight by eating bad, but quickly he lost that weight as well.

Since that time, everyone has seen him in a beautifully lean and ripped body shape. To achieve that fitness level, Jackson does lots of dance workouts like any other Kpop idol. He’s also performing in China, doing various solo songs. So dancing is a regular part of the activity, other than that, he does go to the gym.

Jackson told his emergency workout details in a V-live that Kpopherald covered in their article. Jackson explained that he does stretching, then runs on the treadmill for 40 minutes, then after a while, he does 30 minutes more of stretch and running. Now in another V-live covered by Channel Korea, Jackson explained his gym workout that Jackson does.

Usually, he will be going to the gym and doing single or double body workouts, but he explained to his fans how he developed specific muscles in that video. Now, I’m sure you guys can do a cardio routine like Jackson by switching speed between those 40 to 60 minutes of running. So I will give you a weight routine that will help you get a body like Jackson.

Jackson Wang workout includes:

Jackson Wang Workout Routine

Jackson Wang Workout Routine

Weight Training

We will do five days of weight training in the weight training, so training each body part on different days. However, I will give you 10 minutes to 15 minutes core workout that you will do every time after weight training.

Sets: 3

Reps: 15



  • Push-ups
  • Bench press
  • Incline bench press
  • Dumbbell hex press
  • Pec flyes
  • Chest press
  • Cable flyes
  • Chest dips



  • Pull-ups
  • Lat pulldowns
  • Close grip lat pulldowns
  • Cable rows
  • Inverted rows
  • One-arm dumbbell rows
  • Deadlifts



  • Shoulder press
  • Arnold press
  • Dumbbell shoulder press
  • Dumbbell seated one-arm lateral raise
  • Dumbbell front raise
  • Shrugs
  • Delt flyes



  • Bicep curls
  • Barbell curls
  • Spider curls
  • Hammer curls
  • Triceps pushdowns
  • One-arm tricep overhead press
  • Skull crusher
  • Triceps dumbbell kickbacks



  • Smith machine squats
  • Kettlebell drop squats
  • Hack squats
  • Lunges
  • Leg press
  • Leg extension
  • Leg curls
  • Glute thruster



  • Crunches
  • Leg raises
  • Russian twist
  • Bicycle crunches
  • Plank hold
  • Side plank

That’s all for the Jackson Wang workout routine.

Also Read: Lay Zhang Diet Plan and Workout Routine


Jackson Wang Diet Plan

In both lives, Jackson has said that he eats lots of healthy foods, lives on veggies, drinks water, and takes vitamins. His diet is mostly eating chicken, salmon, veggies, eggs, etc.

Jackson also said that once he takes vitamins for a week, he makes sure he is not taking them next week. Regularly supplements can damage your liver. Now, let’s see a diet that I think would be good for getting a body like Jackson.

Jackson Wang diet includes:

Jackson Wang Diet Plan

Jackson Wang Diet Plan


  • Eggs
  • Toast
  • Fruits
  • Vitamins



  • Juice



  • Chicken
  • Veggies
  • Salad
  • Sometimes a little bowl of rice.



  • Chicken or turkey
  • Veggies
  • Salad

That’s all for the Jackson Wang diet plan.

Also Read: BTS Singer Jungkook Diet Plan and Workout Routine

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