Jaclyn Hill Diet Plan and Workout Routine: Jaclyn Hill is an entrepreneur and YouTuber known for her makeup tutorials and vlogs. Jaclyn Hill is also well known for her new workout journey.
Yes, she started a workout journey a couple of months ago to transform herself so if you also want the Jaclyn Hill workout and the Jaclyn Hill diet plan, keep reading.
Jaclyn Hill Diet Plan and Workout Routine
Jaclyn Hill Body Stats
| Height | 5 ft 7 inch |
| Weight | 61 kg |
| Age | 31 years |
| Breast | 34 inch |
| Waist | 26-28 inch |
| Hips | 35 inch |
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Jaclyn Hill Workout Routine
Jaclyn Hill is a star known for her YouTube videos and for promoting many beauty products throughout her career. She has over 5 million subscribers on her YouTube, which is why Jaclyn Hill also decided to share her transformation journey. Jaclyn Hill posted a video in September 2021 about changing her life. Jaclyn Hill talks about what she is going to do and how she will document her journey.
So if you haven’t seen the video, do check it out for the routine she does. In the same video at the end, you can see Jaclyn Hill showing some of her things. It primarily involves doing treadmill and cardio routines. I haven’t checked her every video, but I think her workout journey is on hold now because of her engagement. Yes, Jaclyn Hill got engaged; you can also check that on her latest video.
So what about her workout? How can you get a body like Jaclyn Hill? Jaclyn Hill used to be slim but gained weight because of unhealthy eating and excessive drinking. So if you wanted to know more about Jaclyn Hill’s workout, I don’t think for now I can give you much detail as it’s still in process. However, I can give you a routine inspired by Jaclyn Hill’s workout. We will also focus on cardio and finish the workout with toning workouts.
Jaclyn Hill workout includes:
Jaclyn Hill Workout Routine
Cardio
Jaclyn Hill loves doing cardio, and, understandably, she is spending so much time because she has gained over 30 pounds. So I would also suggest doing 40-60 minutes of cardio every day for five-six days a week. You can add running or jogging on the treadmill, a few minutes of jump rope, and biking. However, I would suggest interval training if you are used to working out and want to lose weight fast.
Toning Workout
In the toning workout, we will be doing a circuit routine focusing on your whole body. I’m not sure if Jaclyn Hill is doing a weight routine, but I will surely advise you to follow the weight training routine for four days. We will be doing circuit training and focusing more on our lower and core muscles. So let’s get started:
Circuits: 3
Reps: 15,12,10
Rest time after the circuit: 90-120 seconds
Rest time between exercises: less than 10 seconds
Monday
1st
- Bench press
- Dumbbell press
- Pec flyes
- Push-up
2nd
- Smith machine squats
- Dumbbell sumo squats
- Dumbbell lunges
- Leg press
3rd
- Crunches
- Decline weighted crunches
- Side crunches
- Plank shoulder taps
Tuesday
1st
- Lat pulldowns
- Close grip lat pulldowns
- Cable rows
- Dumbbell deadlifts
2nd
- Barbell front squats
- Resistance crab walks
- Kettlebell goblet squats
- Calf raises
3rd
- Toe touches
- Scissor kicks
- Plank twister
- Stability ball plank
Thursday
1st
- Dumbbell shoulder press
- Cable lateral raises
- Front raises
- Shrugs
2nd
- Quads barbell squats
- Leg extensions
- Leg curls
- Stiff-leg dumbbell deadlifts
3rd
- Stability ball in and out
- Side crunches
- Reverse crunch
- Plank hold
Friday
1st
- Biceps curls
- Barbell curls
- Triceps pushdowns
- Triceps dips
2nd
- Hack squats
- Glute cable kickbacks
- Hip thrusters
- Seated calf raises
3rd
- Weighted decline crunches
- Cross crunches
- Leg raises
- Plank hold
That’s all for the Jaclyn Hill workout routine.
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Jaclyn Hill Diet Plan
For the diet plan, Jaclyn Hill has started eating more salad, meal prep, healthy snacks, and meats like chicken, salmon, etc. So she is trying to eat as much healthy as possible, but there were also days when Jaclyn Hill couldn’t eat well. You can see that in the video as well, of how eating healthy was getting a problem.
However, I would be giving you a diet that you can follow six days a week and get your favorite meals on once a week to keep them balanced. You can also follow a few of the healthy snacks that Jaclyn Hill has mentioned on her YouTube channel like this one.
Jaclyn Hill diet includes:
Jaclyn Hill Diet Plan
Is Jaclyn Hill a Vegan?
No, Jaclyn Hill is not a Vegan.
Breakfast
- Eggs
- Avocado toast
- Fruits
Snacks
- Smoked salmon and avocado sandwich
Lunch
- Grilled chicken breast
- Veggies
- Brown rice
Snacks
- Greens smoothie
Dinner
- Sushi or salmon
- Salad
That’s all for the Jaclyn Hill diet plan.
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