Jacob Bertrand Workout Routine and Diet Plan

By | January 11, 2022

Jacob Bertrand Workout Routine and Diet Plan: Jacob Bertrand is an actor known for movies and TV shows like Cobra Kai, The Swap, Kirby Bucket, Ready Player One, etc. One of the most famous characters of Cobra Kai, Jacob, has always been on the talk.

While he gained a lot of fans through the series, it was not easy to work along with some of the professional martial artists. It took a lot of stunt training, and now people love watching Jacob Bertrand do his stunts. So if you also want the Jacob Bertrand workout and the Jacob Bertrand diet plan.

Jacob Bertrand Workout Routine and Diet Plan

Jacob Bertrand Workout Routine and Diet Plan

Jacob Bertrand Body Stats

Height 5 ft 9 inch
Weight 68-70 kg
Age 21 years
Chest 41 inch
Waist 30 inch
Biceps 13-14 inch

Also Read:  Xolo Mariduena Workout Routine and Diet Plan


Jacob Bertrand Workout Routine

Jacob Bertrand is an actor that is on the road to being one of the most popular actors for sure. He started his journey with many side roles and even as a voice actor before being recognized for Cobra Kai. Jacob Bertrand has worked and trained quite hard even there that now he does 90% of his stunts for the series. So yeah, many things keep him fit and healthy, and if you also want to learn more about his workout, then keep reading.

So after researching about Jacob Bertrand’s workout routine, I found one article from Muscle & Fitness, where they interviewed Jacob Bertrand. In that interview, Jacob Bertrand mentioned that he does train every day for about an hour for Cobra Kai which involves doing choreography or, you can say, stunt training. So it works your cardio, muscles, and full-body. After that, Jacob Bertrand told M&F that it’s outdoor activities for workouts.

He loves rock climbing, going for a swim, surfing, etc. Everything that includes his outdoors, Jacob Bertrand will do it every day. So yeah, other than that, there is no excessive weight training routine; the workouts revolve around that hour of training that Jacob Bertrand and the whole cast need to do for Cobra Kai. So how do we get that body like Jacob Bertrand?

Well, I would say we train like Xolo; as Xolo mentioned for Cobra Kai, he was doing light cardio, stretching, and HIIT circuit routine for 30 minutes. So it won’t be wrong to say that Jacob Bertrand would be doing a similar routine to get in that Cobra Kai fitness. So we will be doing an hour of workout five-six days a week, and then you can stay active throughout the day as you would like.

Jacob Bertrand workout includes:

Jacob Bertrand Workout Routine

Jacob Bertrand Workout Routine

Light cardio & Stretching

Starting our workout with some light cardio, you can do anything moderate like 10-15 minutes running at 6-9kmph speed, 10-15 minutes hydro-row, cycling, jumping rope, etc. Once you get your cardio done and get your body warmed up, we will move on to Stretching. Do at least 10-15 minutes of full-body stretching before moving on to the HIIT routine.



Now for the HIIT workout routine, I will be giving you different workouts that will focus on the upper body, lower body, and core. You can also add weights, resistance bands, ankle weights, or other equipment to make the workout harder. So let’s get it started:

Circuits: 3-4

Exercise in each circuit: 5-6

Reps: 15-20


Monday and Thursday

  • Explosive push-ups
  • Spider-man push-ups
  • Pull-ups
  • Bar dips
  • Pike push-ups
  • Bear claws


Tuesday and Friday

  • Explosive squats
  • Squat pulse
  • Lunges 
  • Squats to kick
  • Sumo squats


Wednesday and Saturday

  • Crunches
  • Leg raises
  • Cross crunches
  • Side plank to a crunch
  • Plank hold
  • Hyperextension

That’s all for the Jacob Bertrand workout routine.

Also Read: Tanner Buchanan Workout Routine and Diet Plan


Jacob Bertrand Diet Plan

Jacob Bertrand told M&F that he doesn’t follow any diet plan. Jacob Bertrand likes to eat a lot and work out a lot, and he is super active, so there isn’t a need for a diet. However, I’m sure not everyone will have high metabolism like Jacob Bertrand. So if you all need a diet, you can follow one of my diet plans below to get a diet plan, Jacob Bertrand.

Jacob Bertrand diet includes:

Jacob Bertrand Diet Plan

Jacob Bertrand Diet Plan

Is Jacob Bertrand a Vegan?

No, Jacob Bertrand is not a vegan.



  • Eggs
  • Toast
  • Juice



  • Fruits



  • Chicken
  • Brown rice
  • Veggies


Evening Snack

  • Salad



  • Salmon
  • Brown rice
  • Veggies

That’s all for the Jacob Bertrand diet plan.

Also Read: Peyton Meyer Workout Routine and Diet Plan

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