Jacob Sartorius Workout Routine and Diet Plan

By | November 23, 2021

Jacob Sartorius Workout Routine and Diet Plan: Jacob Sartorius is a singer mostly known for his debut song sweatshirt; after that, he gained an immense amount of popularity and fame. So if you are a Jacob Sartorius fan, you would know how much he likes to work out, especially these days. So we will discuss the Jacob Sartorius workout routine and diet plan.

Jacob Sartorius Workout Routine and Diet Plan

Jacob Sartorius Workout Routine and Diet Plan

Jacob Sartorius Body Stats

Height 5 Ft 8 Inch
Weight 55 Kg
Age 17 Years
Chest 36 Inch
Waist 27 Inch
Biceps 12 Inch

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Jacob Sartorius Workout Routine

So as far as I have researched, there was some information about what he does, but his total workout is still a mystery; we have seen him posting a lot of stories about his workout routine where he will show off his cardio routine and some exercises.

Although there are not many proofs of his actual workout routine, Jacob Sartorius mostly does a lot of cardio and strength training as he is still growing. He cannot lift a lot of weight and do some exercises that will affect his growth.

Jacob Sartorius Workout

Jacob Sartorius Workout

So I would give you a workout routine that you can follow to get a body just like Jacob Sartorius, remember if you are below 19, you may want to have an official trainer tell you the workout that will not affect your growth.

Jacob Sartorius Workout Includes:-


There are many videos of his where Jacob Sartorius is running on the treadmill for a while, so that’s what we are going to focus on here. You can start with running on the treadmill for 30 minutes to 40 minutes, this will help you lose the extra fat, and you will be able to burn those extra calories as well.

You can also add some other cardio exercises if you want, like biking, elliptical machine, water rover, etc. Just do what feels right for you; if you wish, you can also do a full-body high-intensity workout.


Jacob Sartorius Weight Training

We all have seen Jacob Sartorius performs weight training exercise, although I can guarantee you that he still does not show all the heavy use that can result in stopping his growth.

So if you are below at least 19 years old, I would recommend you not perform any exercise like; deadlift, military press, weighted squats, snatch, etc. Focus more on activities like dumbbell curls, chest press machine, pec flyes machine, cable side lateral raise, lat pulldowns, push-ups, etc.


Jacob Sartorius Core Workout

You can also train for a core workout routine, as it shouldn’t affect your growth. I’m not sure if Jacob Sartorius does this or not, but if you do this for sure, you can have great abs. Also, before I tell you the exercises, make sure you perform this routine at least three to four times a week.

Sets: 3

Reps: 20 reps

Rest time: one-minute

  • Crunches
  • Reverse crunches
  • Leg raises
  • Side leg raises
  • Table-top crunches
  • In & Out
  • Low plank
  • High side plank

This is all about Jacob Sartorius Workout Routine.

Also Read: Loren Gray Diet Plan and Workout Routine


Jacob Sartorius Diet Plan

Jacob Sartorius meal breakfast

Jacob Sartorius Diet

Sadly there was not much information about Jacob Sartorius’s diet plan, so I cannot share much with you guys, but I can provide you with a diet plan that you can follow to get a lean body just like Jacob Sartorius.

This diet is not what he takes; Jacob Sartorius may not even follow some of this diet. As he is a teenager and he may have a high metabolism rate. Although I would recommend, you take this diet and drink over a gallon of water every day.

Jacob Sartorius Diet Plan Includes:-

Jacob Sartorius Breakfast Meal

  • Oats
  • Egg white



  • Protein bar


Jacob Sartorius Lunch Meal

  • Chicken Breast
  • Veggies
  • A little bit of rice


Snacks two

  • Salad
  • Fruits


Jacob Sartorius Dinner Meal

  • Steak/Chicken/fish
  • Veggies

This is all about Jacob Sartorius Diet Plan.

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