Jaden Smith Workout Routine and Diet Plan [2020]

Jaden Smith Workout Routine and Diet Plan: Jaden Smith is an American actor, singer, fashion designer, and a viral model. Everyone recognizes Jaden Smith after the worldwide hit movie, “The Karate Kid”. Since that time, he has been in fantastic fitness, and after the film, he did with his dad “After Earth“. He has been bulking up a lot, and now he is in excellent shape.

So I’m sure many of you want to know what the Jaden Smith workout contains and also what the Jaden Smith diet plan looks likes. Don’t worry. In this article, you will find all the answers, so let’s just get started.

Jaden Smith Workout Routine and Diet Plan
Jaden Smith Workout Routine and Diet Plan

Jaden Smith Body Stats

Jaden Smith Height 5 Ft 7 Inch
Jaden Smith Weight 65 Kg
Jaden Smith Age 21 Years
Others Under review

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Jaden Smith Workout Routine

The workout routine of Jaden Smith is not easy to find. After the movie, After Earth, he never really revealed the workout routine. we had seen many periods of Jaden Smith transformation. There have been times where he was bulky, and then suddenly, he became super lean, and now he is again looking outstanding. As I said, Jaden Smith workout routine isn’t easy to find, but after doing a lot of research, we found out some of the things that he still does.

The Jaden Smith workout routine contains doing a lot of gym workout with some cardio, and he also loves to swim and train fighting skills.

When he was shooting for After Earth, Jaden Smith had to work out five days a week, and every day the workout contained two and a half hours of training. That includes your cardio, strength training, swimming, mountain climbing, and also fighting with weapons, .so some of that remains in his workout routine.

Jaden Smith Workout Routine
Jaden Smith Workout Routine

Jaden Smith is still working out in the gym; he goes to the gym five days every week. His workout always involves doing cardio, strength training, and sometimes he does like to swim and go to some daily activities.

Jaden Smith Exercise Includes:-

Performance

Don’t forget that now Jaden Smith is a worldwide sensation with his fashion line, modeling shoots, live shows, and other shoots. Jaden is always doing a lot of productive work, whether it’s ten times doing a 100-meter ramp walk or performing live for an hour. He is still active, so this is one of the reasons behind his body.

 

Cardio

When Jaden Smith goes to the gym, Jaden Smith likes to run on the treadmill for about half an hour. This routine is the basic cardio routine that he follows. Sometimes Jaden would like to run in the park outside. There are other machines as well that he sometimes does, but most of the time, he will be running.

 

Weight Training

The weight training routine of Jaden Smith is a basic bodybuilding workout routine. In this workout routine, he trains a single body part every day. The workout consists of doing massive sets with low reps to increase the body and muscle gains. More about Jaden Smith Workout routine given below.

Jaden Smith Chest Workout

Sets: 4

Reps: 8 to 12 

Rest time: one minute

  • Bench press
  • Incline bench press
  • Incline dumbbell flyes
  • Flat dumbbell press
  • Push-ups
  • Cable Crossovers
  • Chest press
  • Dips

 

Jaden Smith Back Workout

Sets: 4

Reps: 8 to 12 

Rest time: one minute

  • Lat pulldown
  • One-Arm dumbbell rows
  • Cable rows
  • V-bar machine rows
  • Bent over rows
  • Back lat pushdowns
  • Deadlift

 

Jaden Smith Arms Workout

Sets: 4

Reps: 8 to 12 

Rest time: one minute

  • Bicep curls
  • Isolation curls
  • Barbell curls
  • Preacher curls
  • Cross hammer curls
  • Skull crusher
  • Overhead press
  • Close grip chest press
  • Rope pushdowns
  • Tricep Dips

 

Jaden Smith Shoulders Workout

Sets: 4

Reps: 8 to 12 

Rest time: one minute

  • Military press
  • Arnold press
  • Seated side lateral raise
  • Pulley side lateral raise
  • Front raise
  • Shrugs
  • Rear delt lateral raise
  • Rear delt flyes

 

Jaden Smith Legs Workout

Sets: 4

Reps: 8 to 12 

Rest time: one minute

  • Squats
  • Leg press
  • Leg extension
  • Leg curls
  • Lunges
  • Stiff-leg deadlift
  • Glutes kickbacks
  • Hyperextension

This is all about Jaden Smith workout routine.

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Jaden Smith Diet Plan

The diet plan of Jaden Smith is a vegetarian. He was a vegan until his father and mother interfere with his diet. They said that Jaden’s skin was turning grey, and he had dark circles. Jaden Smith also was getting very lean because of the lack of protein, so after interference, they got him to get into a vegetarian diet.

Jaden Smith Diet Plan
Jaden Smith Diet Plan

Jaden Smith will be having eggs and milk products but won’t eat any meat. Jaden Smith also drinks more than a gallon of water every day.

Jaden Smith Diet Includes:-

Jaden Smith Breakfast Meal

  • Oatmeal
  • Eggs
  • Fruits

 

Snacks

  • Almonds
  • Protein smoothie with milk

 

Jaden Smith Lunch Meal

  • Any vegetarian dish
  • Veggies
  • Salad

 

Snack two

  • Cold juice
  • Soup

 

Jaden Smith Dinner Meal

  • Salad
  • Eggs
  • Veggies

This is all about Jaden Smith diet plan.

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