Jake Manley Workout Routine and Diet Plan

By | June 28, 2020
Jake Manley Workout Routine and Diet Plan

Jake Manley Workout Routine and Diet Plan: Jake Manley is an actor who is known for his roles in movies and tv shows like; iZombie, Love, Rosie, Brotherhood, and many others. Currently,  you can see him on the original Netflix series called The Order.

Jake is doing a fabulous job right now, and that’s why he is becoming a girl’s favorite actor on the Netflix platform as well. If you also admire the personality and want to look just like Jake, then don’t worry as I will show you the Jake Manley workout routine and diet plan.

Jake Manley Workout Routine and Diet Plan

Jake Manley Workout Routine and Diet Plan

Jake Manley Body Stats

Height 5 ft 10 inch
Weight 75 kg
Age 28 years
Chest 42 inch
Waist 32 inch
Biceps 15 inch

Also Read: Chris Hemsworth Workout Routine and Diet Plan


Jake Manley Workout Routine

Jake has this lean and slim body type, although if you ask Jake about his routine, there’s not much that you will know. In the interview with LA Confidential, you will see Jake talking about the summer things that he does. In that interview, Jake explained how Hiking is one of the favorite things that the actor loves to do; Jake also talks about his fitness routine with Eric The Trainer.

If you don’t know who Eric is, then let me tell you that he is considered one of the best Hollywood trainers ever, his methods are often used by many as celebrities and athletes. His ways are mostly bulking and staying healthy; he regularly trains his men client with a standard bodybuilding routine focusing on weights and compound moments.

Jake also talked about how he loves to go to North Hollywood Park and skate in his free time. He also spoke about how meditation helps a person to get a better mindset and how it brings a balance between the mind and the body. So after hearing all these things, we are going to do a work out that will contain all this stuff to get you a body like Jake Manley.

Jake Manley workout includes:-

Train five days a week.


In this, we are going to add some cardio routine where you will focus more on things like running and biking. The cardio routine is not to get you lean; it’s basically for your body to get that blood flow going and getting warmed up for the main work out after this cardio routine. So you will be doing this every day before working out.


Jake Manley Weight Training

So in weight lifting, we are going to keep it pretty simple 6 to 8 exercises on each body part, pretty much a standard bodybuilding routine. You can take a long rest between sets if you want to, as we are going massive and proper form. So make sure you recover well before heading to the next game.

Jake Manley Monday workout: Chest Workout

Exercise: Chest

Sets: 3

Reps: 8 to 12

Rest time: a minute or two

  • Weighted Push-ups
  • Flat Bench press
  • Incline Bench press
  • Flat dumbbell flyes
  • Incline dumbbell press
  • Cross Cable flyes
  • Chest Dips


Jake Manley Tuesday workout: Back Workout

Exercise: Back

Sets: 3

Reps: 8 to 12

Rest time: a minute or two

  • Pull-ups
  • Lat pulldowns wide grip
  • One-arm dumbbell rows
  • Cable rows
  • Bent over rows
  • Back lat pushdowns
  • Deadlifts


Jake Manley Wednesday workout: Shoulder Workout

Exercise: Shoulders

Sets: 3

Reps: 8 to 12

Rest time: a minute or two

  • Weighted plate front raise
  • Military press
  • Arnold press
  • Seated lateral raise
  • EZ bar front raise
  • Shrugs
  • Rear delt lateral raise
  • Delt flyes


Jake Manley Thursday workout: Arms Workout

Exercise: Arms

Sets: 3

Reps: 8 to 12

Rest time: a minute or two

  • Bicep isolation curls
  • Barbell curls
  • Hammer curls
  • Preacher curls
  • Tricep overhead press
  • Tricep pushdowns
  • Tricep bench press
  • Dips


Jake Manley Friday workout: Legs Workout

Exercise: Legs

Sets: 3

Reps: 8 to 12

Rest time: a minute or two

  • Weighted back squats
  • Hack squats
  • Leg press
  • Leg extension
  • Leg curls
  • Weighted lunges
  • Calf standing raises
  • Calf machine raises



The last thing that you want to do is yoga, choose any two days of the week and just let your mind be free. Yoga will make sure your body doesn’t become stiff and also provide you with tremendous mental health with all the breathing exercises and meditation exercises.

This is all about Jake Manley Workout Routine.


Jake Manley Diet Plan

The diet plan of Jake is more protein-based with a good amount of carbs; it contains greens, other veggies, fruits, lean meat, carbs, vitamins, natural sugar, etc. He also has some cheat days where he enjoys deserts, pizza, burgers, etc. So it’s not like he always on a diet; Jake also drinks a lot of water throughout the day. So let’s see a diet plan that you can follow.

Jake Manley Diet Plan

Jake Manley Diet Plan

Jake Manley diet plan includes:-

Jake Manley Breakfast Workout

  • Oatmeal
  • Egg whites
  • Toast
  • Juice or coffee



  • Protein shake
  • Salad


Jake Manley Lunch Meal

  • Chicken
  • Veggies
  • Rice


Evening snack

  • Almonds or walnuts
  • Fruits


Jake Manley Dinner Meal

  • Chicken or salmon
  • Veggies
  • Salad

This is all about Jake Manley Diet Plan.

Also Read: Joe Manganiello Workout Routine and Diet Plan

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