Jake Paul Workout Routine and Diet Plan

By | October 31, 2022

Jake Paul Workout Routine and Diet Plan: Jake Paul is a YouTube sensation, actor and musician, and a boxer. Jake Paul got famous after the vine videos he used to make, and since then, he never looked back and got even more fame than his brother Logan Paul.

There is another thing that he is mostly known for these days, and it’s his incredible body physique that he gained after learning boxing. So if you also want to know the Jake Paul workout routine and diet plan, then don’t worry; I got you covered like always.

Jake Paul Workout Routine and Diet Plan

Jake Paul Workout Routine and Diet Plan

Jake Paul Body Stats

Height 6 Ft 2 Inch
Weight 80 Kg
Age 23 Years
Chest 43 Inch
Waist 31 Inch
Biceps 14.5 Inch

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Jake Paul Workout Routine

Jake Paul is a fantastic athlete since high school. Jake Paul used to wrestle and work out in the gym. He was always bulky and ripped, but after doing boxing, his body physique has changed tremendously in a way that he never imagined. Jake Paul said that he felt in the best shape and better state of mind after training for boxing.

Jake Paul even stated that he’s a better boxer than his brother Logan Paul. Jake Paul clarified that he has that power, uses his mind, and wrestling background that makes him a better fighter than his brother Logan Paul.

Jake Paul Workout

Jake Paul Workout

Now about the Jake Paul workout routine, it consists of doing a lot of things like boxing, weight training, cardio, and core exercises. Before learning boxing, Jake Paul used to workout in the gym and did a little bit of cardio to keep him fit.

Jake Paul Exercise Includes:-


Jake Paul’s cardio workout routine consists of things like sprint run, long run, medium-pace long run, many rounds of sprinters, doing versa climber, etc. It’s a mixture of any exercise to give him the perfect stamina for his body type.

Jake Paul trained with the former boxer Sugar Shane Mosley, and he is the one who created all the routines of Jake Paul. Jake Paul also does a lot of Jump rope; from slow to the quick jump rope, he performs almost everything. Jake Paul does jump rope for about 15 minutes to 20 minutes to get his body warmed up for other workouts.


Jake Paul Weight Training

Weight training is one of the things that Jake Paul is very familiar with, although now the workout has changed a little bit. Before boxing, Jake Paul used to do a standard bodybuilding routine, but now it’s more about an athletic workout routine.

Each set is more about weight and explosive power; the workout focuses on an exercise like the deep squat, dumbbell thrusters, bench press, etc. All these exercises made in a way that will help Jake Paul gain explosive power and strength for boxing.


Jake Paul Core Workout

The core workout routine consists of doing lots of different types of exercises like; crunches, leg raises, hanging leg raises, crunches with a medicine ball, ball throw, scissors kicks, etc. Jake Paul trains his core almost every day for about 20 minutes to 30 minutes.

If you want to be a boxer having a strong core is essential, you have to take a lot of body punches when you are fighting. If that time, your heart isn’t healthy, you are going to end up getting injured.



At last, he likes to finish the workout with a great boxing session with his trainer. The boxing session contains doing lots of things like sparring, working on footwork, learning new combos and moves, sparring on a speed bag, etc. Jake Paul trains for the boxing routine almost five days a week and gives his body a rest for two days to recover.

This is all about Jake Paul Workout Routine.

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Jake Paul Diet Plan

Jake Paul’s diet is a clean diet containing food like chicken, veggies, salmon, fruits, protein shake, almonds, eggs, oats, etc. Jake Paul used to eat like crazy before he started working out for boxing, but after joining pro boxing, he knew he had to change the routine and eat clean.

After Jake Paul achieved that healthy diet, he became ripped and athletic like he is now. Jake Paul also drinks a whole lot of water and other healthy liquids to stay hydrated and keep his body fit. Jake Paul’s everyday calorie intake is around 2500 calories to 3000 calories. This is all about Jake Paul Diet Plan.

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