Jameela Jamil Diet Plan and Workout Routine 

By | June 1, 2022

Jameela Jamil Diet Plan and Workout Routine: Jameela Alia Jamil is an adorable actress, advocate, activist, and presenter. She was born on 25th February 1986. She has hosted many popular shows like The Official Chart, BBC Radio 1 Chart Show, etc. She is largely recognized for her character of Tahini Al-Jamil in The Good Place (the NBC fantasy comedy series). 

Jameela has a captivating body figure and also she maintains a healthy lifestyle by following an appropriate diet and exercise. In a tweet, she wrote she used to follow a vegan diet for 5/7 days which helps her to stay fit and healthy. Do you want to know Jameela Jamil workout routine and Jameela Jamil diet plan in detail? Keep reading & scroll down below. 


Jameela Jamil Diet Plan and Workout Routine

Jameela Jamil Diet Plan and Workout Routine


Jameela Jamil Body Stats 

Body Stats  Units 
Height 1.79 m or 5 ft. 10 inches 
Weight 55 Kg 
Age 36 years 
Chest 36 inches 
Waist 30 inches 
Hips  38 inches 

Also Read: Kristen Bell Diet Plan and Workout Routine


Jameela Jamil Workout Routine 

The famous activist Jameela has amassed a huge crowd following her on social media handles. Jameela has around 3.6 million followers on her Instagram page, and 1 million fans following her on Twitter. She has a self-titled YouTube channel where she brings amazing podcasts. But here we are going to share Jameela Jamil workout routine precisely. 

Jameela has a very attractive body image but her workout regime is a bit different from others. She loves to perform cardio activities like Zumba. Jameela Jamil workout routine has a set of exercises that focuses on a fun way of workouts to stay active and fit. The workout routine has a mix of cardio exercises, stretching exercises, yoga workouts, and core exercises to tone up the body figure. She rigorously practices her workouts for an hour every four to five days a week.

The Good Place fame actress Jameela Jamil workout routine is an inspiration for many females to stay conscious about their fitness and health. She has an incredible body figure which she has attained by performing these sets of exercises. Let’s start  


Jameela Jamil Workout Routine 

Jameela Jamil Workout Routine


Workout Training 

Before one jumps onto performing the real workouts, a warm-up is compulsory to do for at least 10 to 15 minutes. 


Jameela Jamil Workout Routine includes:

Cardio Workouts 



  • Forward fold 
  • Shoulder bridge 
  • Rollovers 
  • Crisscross 
  • Kneeling sidekick 
  • Knee bends 
  • The One Hundred 
  • Hip lifts 




  • Power skaters 
  • Push up challenge 
  • Imagine jump ropes 
  • Balance challenge 
  • High knees 
  • Fighter knee lifts 
  • Floor Plank ups 
  • Bird dog 



 stretching exercises 

  • Standing Hamstring Stretch 
  • Lunge with spinal twist 
  • Figure four stretch 
  • Seated shoulder squeeze 
  • Side bend stretch 
  • Lunging hip flexor stretch 
  • Lying pectoral stretch 
  • Knee to chest stretch 



 Yoga workouts 

  • Intense Child’s pose 
  • Extended shoulder rolls
  • Upward facing bow full wheel
  • Balancing on 1 leg forward bend 
  • Downward facing dog pose 
  • Little baby cobra pose 
  • Warrior || pose 
  • Triangle pose 


Core Workouts


Sets no. – 3 to 4

Reps count – 6 to 8

  • Single-arm press 
  • Glute bridge march 
  • Single-arm floor press dead bug 
  • Kettlebell bridge pullover 
  • KB dead bug pullover 
  • Stability ball dead bug 
  • Unilateral DB March 
  • Stability ball stir the pot


This is all that information we have about the pretty well-toned presenter Jameela Jamil workout routine that she follows to maintain her jaw-dropping body figure. She loves to do cardio, especially Zumba is one other favorite workout. So, if you are the one searching for an apt workout regime to follow, Jameela’s workout schedule is perfect to attain a fit & healthy body image. 

This is all about Jameela Jamil Workout Routine,

Also Read: Jennifer Lawrence Diet Plan and Workout Routine


Jameela Jamil Diet Plan 

Jameela Jamil diet plan is a gluten-free vegetarian diet that supplies her body balanced amount of essential nutrients and minerals. She keeps drinking a lot of water the entire day to remain hydrated. She strictly puts a halt on unhealthy eating items such as high carbs, sugar, and fats, junk or processed food, alcohol, and so on from her diet to upkeep her healthy body figure. 

Have a look at the well-known actress Jameela Jamil diet plan in detail to know more about it. 


Jameela Jamil Diet Plan 

Jameela Jamil Diet Plan


Is Jameela Jamil a Vegan?

Yeah, Jameela Jamil is a vegan.


Jameela Jamil Diet Plan includes:  


  • Banana Bread with Salted Peanut Streusel
  • Seeded Granola and Golden Milk Latte



  • Sexy vegan lentil stew 
  • A bowl of brown rice 
  • High Protein Black Bean and Corn Summer Salad



  • Roasted chickpeas
  • Baked apple chips 
  • Mixed fruits & nuts 



  • Vegetable Paella 
  • Lentils & rice with caramelized onions 
  • Green veggie herb pasta salads 


That’s all we know about the feminist-in-progress Jameela Jamil diet plan. She used to follow a gluten-free vegetarian diet routine that enables her to maintain a healthy body image. Her well-planned diet regime has a mix of proper lean protein, fibers, etc that provides the sufficient nutrition required by the body. So, if you want to attain a fit and healthy body image, you can also choose a diet plan that gives you sufficient nutrition. 

This is all about Jameela Jamil Diet Plan.

Also Read: Sienna Miller Diet Plan and Workout Routine

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