James Charles Workout Routine and Diet Plan

By | January 18, 2021

James Charles Workout Routine and Diet Plan: James Charles is an internet sensation, model, make-up artist, YouTuber, and social media influencer, also the first male to represent CoverGirl. If you use the internet regularly, you must have heard the name James Charles. He represents a lovely thing; most people think he’s homosexual, but James states that he’s not entirely homosexual and falls into the bisexual category.

However, James also gets known for having probably the best bubble butt in guys that can even give girls complexity. So if you also want to know the James Charles workout and the James Charles diet plan, keep reading.

James Charles Workout Routine and Diet Plan

James Charles Workout Routine and Diet Plan

James Charles Body Stats

Height 5 ft 9 inch
Weight 65 kg
Age 21 years old
Chest 40 inch
Waist 29 inch
Hips 35 inch

Also read: Charli D’Amelio Workout Routine and Diet Plan [Updated]


James Charles Workout Routine

James Charles has gone through many allegations about getting a butt implant to get his butt like that. Many YouTubers and so-called gossip channels were on that thing for months, when it’s not even sure. I know a guy with a bubble butt seems hard to believe, but it’s not impossible. We all have similar body muscles and can develop them as we want.

So after looking into that matter, I found a fan video and a few pictures showing that James Charles workout on his butt a lot. James Charles follows a routine that any girl should do that is trying to get a bubble butt. So I can vouch for that workout, as you can get a butt like that if you do that workout.

James Charles’s workout mostly contains doing a home workout with few weights, and most of them are bodyweight training using props like a resistance band, ankle weight, etc., to get a more effective result. Even though I don’t know the exact workout James Charles follows, I can still give you a routine to help you get a butt like James Charles.

James Charles workout includes:

James Charles Workout Routine

James Charles Workout Routine


Let’s startup with a warm-up routine. As we will be focusing a lot on our body parts like the core and butt, make sure you get the muscle all relaxed. You can follow these exercises for your warm-up routine.

  • 1km jog
  • 20 x squats
  • 20 x jumping jacks
  • 10 x inchworm
  • 10 x high kicks
  • Calf stretch
  • Backstretch
  • Toe touch


Butt & Core Workout

I will be giving your butt and core a separate workout to follow and add according to how you would like. Make sure to do the butt workout three days a week, and we will be doing a circuit routine. So in that video, you can see James working out with ankle weights so that you can do that too; if you don’t have, feel free to use a resistance band, or you can don’t without any of that.

Circuits: 3

Reps: 30 to 40 seconds

Rest time after the circuit: 60 to 80 seconds


Monday and Thursday

  • Squats
  • Kettlebell squats
  • Lunge jumps
  • Donkey kickbacks
  • In and out kickbacks
  • Fire hydrant
  • Glute bridge hold
  • Calf raises


Tuesday and Friday

  • Crunches
  • Leg raises
  • Russian twist
  • Plank twister
  • Plank hold
  • Side plank hold
  • Ball high plank


Wednesday and Saturday

  • Dumbbell curls
  • Lateral raises
  • Dumbbell press
  • Triceps kickbacks
  • Squats
  • Glute kickbacks
  • Leg lifts
  • Plank

That’s all for the James Charles workout routine.

Also Read: Dixie D’Amelio Workout Routine and Diet Plan [2020]


James Charles Diet Plan

James Charles Diet Plan has not gotten revealed yet. However, he has posted quite a few posts eating different foods. I found out that Charles follows a plan that includes eating healthy and enjoys other things, and eating outside sometimes with friends. 

While working, he prefers to eat salad and with it maybe some fries or chips. Other than that, I guess when James is at home, most of the food he consumes is a protein-based food with low carbs and fat. So I will give you a diet that you can follow to get a body like James Charles.

James Charles diet includes:

James Charles Diet Plan

James Charles Diet Plan


  • Avocado toast
  • Eggs
  • Juice



  • Protein shake



  • Salad
  • Chicken


Evening Snack

  • Fruits



  • Salmon or chicken
  • Veggies
  • Salad
  • Sometimes he also has a dessert

That’s all for the James Charles diet plan.

Also read: Addison Rae Workout Routine and Diet Plan [2020]

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