Hello, We are going to discuss James Rodríguez Workout Routine And Diet Plan also his Fitness regime. Before going to discuss workout routine of James Rodríguez and diet plan of James Rodríguez, let’s know about him.
James David Rodriguez Rubio was born on July 12, 1991, in Cúcuta, Columbia. His parents names are Wilson James Rodríguez Bedoya and Maria Del Pilar Rubio. His father was also a football player who was part of the 1985 Under-20 team and also played for the Colombian national team. However, a fight with injuries and alcohol had reduced Wilson’s sporting career.
James Rodríguez inherited an attachment to his father’s football and became interested in the game at an early age. As a child, he used to play Pony Fútbol with Academia Tolimense, and when he was in his early teens, he became a very skilled player.
James Rodríguez Workout Routine And Diet Plan | Fitness regime
On joining the Colombian Second Division Club Envigado in 2006, James Rodríguez became a professional when he was in his mid-teens.
He made his debut at the UEFA Super Cup in Cardiff City Stadium against Sevilla, in which Real Madrid won 2-0. James Rodríguez scored his first goal for Real Madrid against Atletico Madrid in August 2014.
He is a fitness fanatic and his body has only 4-5% fat. Let’s take a look at the James Rodríguez Workout routine and the Diet Plan.
Also Read: Philippe Coutinho Latest Workout Routine And Diet Plan
James Rodríguez Workout Routine
Here is all the information about the workout routine of James Rodríguez. James Rodríguez trains 3 times a week and follows a healthy diet. He always gives tips about health. Two tips given by him – Give appropriate time for recovery and eat a protein-rich food.
James Rodríguez Workout Routine
James Rodríguez Workout Includes –
Monday: James Rodríguez Back and Abs Workout
- Cycling on a stationary bike for warm up 20 minutes
- Seated dip machine of 8-12 reps 4 sets
- Cable press downs using a bar or rope of 12 reps 4 sets
- Hammer strength chest presses of 7-11 reps 4 sets
- Hammer strength lateral pull-downs of 13 reps 4 sets
- Hanging leg raises of 20 reps 4 sets
- Decline sit-ups of 20 reps 4 sets
- One arm dumbbell rows of 7-11 reps 4 sets
- Low back extensions of 10 reps 4 sets
click here Luka Modrić Latest Workout Routine And Diet Plan
Tuesday: Biceps, Chest, and Abs
- Cycling on a stationary bike for warm up 20 minutes
- Incline dumbbell presses of 8-11 reps 4 sets
- Flat bench dumbbell presses of 8-11 reps 4 sets
- Standing straight bar curls of 8 reps 4 sets
- Hammer curls of 8 reps 4 sets
- Seated dumbbell curls of 10 reps 4 sets
- Decline oblique crunches of 13 reps 4 sets
- Lying alternating leg raises of 40 seconds 4 sets
James Rodríguez Body HD Photo
Wednesday
- Rest
More about the exercise routine of James Rodríguez is given below.
Thursday: Shoulders and Abs
- Cycling on a stationary bike for warm up 20 minutes
- Angled lateral pull-downs of 10 reps 4 sets
- Seated shoulder presses of 7 reps 4 sets
- Leg presses of 10-12 reps 4 sets
- Hack squat machine of 8-12 reps 4 sets
- Decline sit-ups of 20 reps 4 sets
- Hanging leg raises of 20 reps 4 sets
- Seated lateral raises of 8-9 reps 4 sets
Thursday: hamstrings, Calves, and Abs
- Cycling on a stationary bike for warm up 20 minutes
- Dumbbell stiff-legged deadlifts of 12 reps 4 sets
- Decline oblique crunches of 12 reps 4 sets
- Standing leg curls of 8-12 reps 4 sets
- Lying leg curls of 8-12 reps 4 sets
- Lying alternating leg raises of 40 seconds 4 sets
- Seated calf raises of 12 reps 4 sets
- Standing calf raises of 12 reps 4 sets
Saturday and Sunday
- Rest
This is all about James Rodríguez workout routine.
Also Read: Your favorite players exercise and diet routine.
James Rodríguez Diet Plan
Now let’s know about the diet plan of James Rodríguez. He adheres to the Five Meals Diet Plan, which focuses on eating small meals every 2-3 hours. James Rodríguez Diet plan includes-
- His first meal of the day is a snack that includes 6 whole fried eggs with two whole toast slices.
- For a mid-morning breakfast, he has a handful of almonds and a glass of beverage replacement drinks with bananas.
- James Rodríguez has chicken breasts for lunch, Baked potatoes with vegetables
- Their evening snacks are similar to breakfast in the morning
- Brown rice in dinner, lean steak with lots of green vegetables
- Before bed, he has some eggs or protein shakes or paneer.
- James Rodríguez survives strictly with Carbs after 6 o’clock in the evening. This is all about the diet plan of James Rodríguez.
diet plan of James Rodríguez
Also, Check Workout Routine of following Players >>