Jamie Clayton Diet Plan and Workout Routine: Jamie Clayton born on the 15th of January, 1978 is a notable American model and actress. She is well recognized publicly for her roles as Nomi Mark’s in the Netflix original series Sense8. Recently, Clayton is starring as Pinhead in the upcoming 2022 movie “ Hellraiser”.
Clayton has a spellbinding personality with a curvaceous body image that melts the heart of her fans every single time. Well, if you are a true Jamie Clayton’s fan here we have something exciting for you all in this article. We are sharing about the glorious model Jamie Clayton workout routine and Jamie Clayton diet plan explicitly.
Jamie Clayton Diet Plan and Workout Routine
Jamie Clayton Body Stats
| Body Stats | Units |
| Height | 1.78 m or 5 ft. 10 inches |
| Weight | 60 Kg |
| Age | 44 years |
| Chest | 32 inches |
| Waist | 24 inches |
| Hips | 32 inches |
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Jamie Clayton Workout Routine
Hellraiser fame actress Jamie has been the heartthrob to many fans around the globe. Clayton has around 559 K Instagram fan followers and around 180.7 K Twitter fan followers. If you are one of them, then keep your curiosity high to read out Jamie Clayton workout routine in detail below.
Jamie has an excellent body figure with killer curves & abs. She used to put lots of her hard work and dedication into the workout regime. Jamie Clayton workout routine comprises six different types of exercises six days a week. The first weekday starts with strength training then cardio workouts, stretching exercises, pilates, and at last core workouts. All these workouts help her to maintain a toned body shape. She practices these workouts for 60 minutes at least in the gym.
Keep reading this below to know the detailed Jamie Clayton workout routine. Once go through this thoroughly and curate your workout plan as per your comfort levels and body type. So, let’s begin:
Jamie Clayton Workout Routine
Workout Training:
Must do a short warm-up session of at least 10 to 15 minutes to get your body muscles active properly before jumping on to the hard training part.
Strength exercises – Monday – Upper body
No.of sets – 4 to 5
No.of reps – 10 to 12
- Incline Dumbbell presses
- Horizontal rowing
- Up and over-shoulder press
- Assisted pull-ups and dips
- Lat pulldown
- Military presses
- DB pullover and strict press
- Bear crawl and hang clean
Tuesday – Lower body
No.of sets – 4 to 5
No.of reps – 10 to 12
- Hip hinging motion
- Bulgarian split squats
- Plank jacks burpees
- Heavy sled push
- Curtsy lunge + knee tuck
- Mini band kickback
- Crossover punches in sumo squats
- Squat glute stretch
Wednesday – Cardio Workouts:
Reps count: 4 to 7
- Heel ups
- Wide squat knee to elbow
- Knee ups & kicks
- Knee chops/ Reverse lunge
- Modified arm & leg crossover
- Upright wall sits
- Power mountain climbers
- Side-to-side toe taps
Jamie Clayton
Thursday – Stretching exercises:
- Lunge with spinal twist
- Figure four stretch
- Seated shoulder squeeze
- Side bend stretch
- Lunging hip flexor stretch
- Lying pectoral stretch
- Knee to chest stretch
- Seated neck release
Friday – Pilates Workout:
- Extended one arm overhead reach
- Twist Stretch
- Double straight leg stretch
- Sweep leg forward + back
- Curl ins
- Pilates push-ups triceps lowers
- Leg swings
- Hamstring stretch
Saturday – Core workouts:
No.of reps – 10-12
No.of sets – 3 to 4
- Single leg bridge
- Side plank with a hip dip
- Side lying hip abduction
- T-spine twist
- Starfish hold
- Punch boxing
- Med Ball Side Toss
- Superman plank
So, it ends here! All the information collected regarding Jamie Clayton workout routine is delivered nicely in the above-mentioned paragraph. Check out the workout forms and number of sets, reps, etc recommended for a better outcomes. You can curate your workout plan as per convenience to attain a fit and healthy body image.
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Jamie Clayton Diet Plan
Jamie Clayton diet plan is solely comprised of foodstuff that has lofty nutritional content. Jamie plainly refer to meals that are rich in proteins, fibers, low carbs, minerals, and vital nutrients. For staying hydrated throughout the day, she keeps on drinking plenty of water. Also, she is very clear about her diet plan so she cut off foodstuffs with high quantities of fats and sugar, dairy products, alcohol, etc to stay healthy and fit.
Jamie Clayton Diet Plan
Let’s look out closely at the Jamie Clayton diet plan to exactly know what she eats in a day to stay fit and toned.
Is Jamie Clayton a Vegan?
No, Jamie Clayton is not a vegan.
Breakfast
- Croissants with tea
- Goji berry and Chia pudding
- A slice of avocado toast
- Scrambled eggs
Lunch
- Tuna egg salad stuffed peppers
- Spicy peanut tofu Buddha bowls
- Hearty hamburger soup
Snacks
- Fruits and nuts
- Apple chips
- Lemony kale popcorn
- Protein smoothie
Dinner
- Cilantro lime chicken
- Cilantro lime vinaigrette
- Taco salad
- Vegetable paella
Eventually, it’s an end to the popular actress Jamie Clayton diet plan that she stays loyal with. She maintains a healthy and clean food habit to upkeep a beautifully toned and healthy body figure. So, the main thing to pay attention to is – “understand the importance of healthy and nutritious food in your everyday life to attain a fit well-toned physique”.
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