Jamie Oliver Workout Routine and Diet plan

By | November 20, 2021

Jamie Oliver Workout Routine and Diet Plan: Jamie Oliver is a British chef, celebrity, Tv personality, author, and restaurant owner. He’s mostly known for his YouTube channel and shows on different channels.

Jamie is quite well known as one of the good-looking chefs and also quite fit. He did gain weight in between but is now back to a very healthy state. So if you also want the Jamie Oliver workout and the Jamie Oliver diet plan, keep reading.

Jamie Oliver Workout Routine and Diet plan

Jamie Oliver Workout Routine and Diet plan

Jamie Oliver Body Stats

Height 5 ft 10 inch
Weight 78-80 kg
Age 46 years
Chest 43 inch
Waist 32 inch
Biceps 14 inch

Also Read: Gordon Ramsay Workout Routine and Diet Plan


Jamie Oliver Workout Routine

Jamie Oliver is one of the most prominent chefs around the world and especially in Britain. He has gained popularity with many cookery books, shows, and restaurants like Barbecoa and Jamie Oliver’s Diner Piccadilly. However, Jamie had also left people astonished when Jamie lost 12kg in over a month and where Jamie claimed that’s all-natural. He did that with diet and exercise, so we will look into it as much as possible.

So I looked into it and found his official website, where he explained how exercise would help you stay healthy and fit. Jamie explains that an adult needs at least 150 minutes of moderate-intensity or 75 minutes of high-intensity exercises every week. With that, you also need to do 2-3 days of weight training every week. So one thing is for sure that Jamie does at least that much exercise per week.

So Jamie later says that exercises that count are aerobic, running, swimming, brisk walk, cycling, etc. Also, muscle training that you can also do as circuit training or in a standard training method. So if we follow Jamie’s advice, we will be doing 30 minutes of cardio five days a week and hitting the gym for four days at least. I won’t tell you much about cardio, as you can do whatever cardio exercise suits you the best. We will see a weight training routine that will help you get a body like Jamie.

Jamie Oliver workout includes:

Jamie Oliver Workout Routine

Jamie Oliver Workout Routine

Weight Training

You can follow an excellent four-day weight training routine to get a great whole body workout routine. If you don’t know which routine to follow, then you can also add this routine to your workout:

Sets: 4

Reps: 15,12,10,8



  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell flyes
  • Lat pulldowns 
  • Cable rows
  • Shoulder press
  • Lateral raises
  • Shrugs



  • Squats
  • Jump squats
  • Weighted squats
  • Barbell front squats
  • Leg press
  • Lunges
  • Leg extension
  • Stiff-leg deadlift



  • Wide grip push-ups
  • Diamond push-ups
  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps bench press
  • Triceps dumbbell kickbacks



  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Single leg pushdown
  • Hip thrusters
  • Hip abduction
  • Calf raises
  • Hyperextension

That’s all for the Jamie Oliver workout routine.

Also Read: Andy Allen Workout Routine and Diet Plan


Jamie Oliver Diet Plan

Jamie Oliver’s diet includes eating lots of iron, veggies, protein, very few carbs, and making sure he burns more calories than he consumes. That way, Jamie can keep himself fit and lose extra fat and stay lean. Of course, he does let himself drink and eat like on weekends sometimes and enjoy, without worrying about calories. However, most of the time, Jamie follows a diet of healthy foods. Now let me give you a diet that can help you get a body like Jamie:

Jamie Oliver diet includes:

Jamie Oliver Diet plan

Jamie Oliver Diet plan

Is Jamie Oliver a Vegan?

No, Jamie Oliver is not a Vegan.



  • Avocado toast
  • Oatmeal
  • Eggs



  • Protein smoothie



  • Lentils
  • Veggies
  • A small bowl of rice


Evening Snack

  • Some salad, fruits, or walnuts



  • Chicken/salmon/turkey
  • Veggies
  • Sweet potato

That’s all for the Jamie Oliver diet plan.

Also Read: Jock Zonfrillo Workout Routine and Diet Plan

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