Jang Won Young Diet Plan and Workout Routine

By | February 4, 2022
Jang Won Young Diet Plan and Workout Routine

Jang Wonyoung Diet Plan and Workout Routine: Jang Won Young was born on the 31st of August, 2004 is a great South-Korean singer and model. Anonymously she is well-known as Wonyoung among her fans. She has been presented as one of the six members of the I’ve girl’s gang of Starship Entertainment where she debut on December 1st, 2021. 

The pretty-looking Korean singer at this young age has achieved a lot of fame and recognition globally. She has a well-toned slim body image with an attractive personality that catches the attention of people. So, here we are going to share the famous & young Korean vocalist Jang Won Young workout routine and Jang Won Young diet plan precisely. 

Jang Won Young Diet Plan and Workout Routine

Jang Won Young Diet Plan and Workout Routine

Jang Won Young Body Stats

Body stats Units
Height 1.71 m or 5 ft.7 inches
Weight 47 Kg 
Age 17 years 
Chest 30 inches 
Waist  24 inches 
Hips  26 inches 

Also Read: ENHYPEN Singer Park Sung-hoon Diet Plan and Workout Routine

 

Jang Won Young Workout Routine 

Jang Won Young at a very tender age has amazed viewers with her spellbound voice and elegant body image. She has a beautiful curvy tone figure which can be witnessed in her social media post where she has amassed 3 million fans following on her Instagram page and so on. 

Jang Won Young is a great fitness enthusiast and she devotes her 60 to 70 minutes 5 days a week to intense workout training sessions. Jang Won Young workout routine is rigorous and comprises cardio exercises, pilates, flying yoga, strength training, and so on. She rigorously performs her workout to maintain her lean long legs and skinny curved body figure.

For all the fitness enthusiasts, young females, and fans, we are presenting the Jang Won Young workout routine below. You can follow this workout as it would be the best guide in your journey to achieve a well-toned and slim body shape like Jang Won. Keep reading on below

Jang Won Young Workout Routine 

Jang Won Young Workout Routine

Strength Training

Warm-up for at least 10 to 15 minutes is a must-do pre-workout routine to get the maximum impact of the workouts. 

 

Jang Wonyoung workout routine includes

Monday 

Chest, Arms & Upper Part 

No.of seats – 2 to 3 

No.of reps – 8 to 10 

  • Lay down push-ups 
  • Bodyweight triceps extension 
  • Kneeling archer push-ups 
  • Squat curl press 
  • Standing triceps kickback 
  • Bent over row 
  • Chair dips 
  • Dumbbell pullover
  • Lat pulldown 
  • Lateral raise 

 

Tuesday

Glutes and Lower body 

No.of reps – 8 to 12 

No.of sets – 3-4 

Rest duration – 15 -30 seconds after each exercise 

  • Sumo squats with alternating feet 
  • Stiff leg deadlift 
  • Romanian deadlift 
  • Split squats 
  • Hip ups 
  • DB squats with reverse lunge
  • Posterior chain 
  • Sumo deadlifts

 

Wednesday 

Pilates workout 

Reps – 5 to 10 

  • Hip Dip 
  • Scissor Kick
  • Side bridge preparation 
  • Toe taps 
  • Side leg lifts 
  • Crisscross 
  • Teaser 
  • Roll down 
  • Side bend preparation 
  • Kneeling sidekick 

 

Cardio Training 

Thursday 

Low-intensity cardio exercises 

Duration – 1 minute

  • Side lunges with reach 
  • Step touches 
  • Knee smashes 
  • Front Kick with Runner’s lunge 
  • Squat to jab 
  • Bear crawl push-ups 
  • Squat kicks 
  • Shoulder taps

 

Friday 

Yoga workouts 

  • Upward plank pose 
  • Warrior pose 
  • Downward facing dog pose 
  • Mountain pose 
  • Seated forward bend pose 
  • Diamond pose 
  • Locust pose 
  • Cobra pose 

 

That’s all we have details about the astounding and skinny singer Jang Won Young workout routine. She exercises religiously to tone up her muscles, glutes, etc, and maintain a perfect slender body shape. If you are inspired by Jang Won body figure and want to attain a striking physique do follow these aforementioned fabulous workout training sessions for optimum effective outputs. 

This is all about the Jang Won Young workout routine.

Also Read: ITZY Shin Yuna Diet Plan and Workout Routine

 

Jang Won Young Diet Plan

Jang Won Young diet plan isn’t a restricted diet schedule as she is a great foodie. She never controls her diet habits but burns out extra calories as she performs intense workouts. She loves to eat homemade food. In an interview, she said that for proper growth an appropriate amount of protein, fibers, and nutrients are necessarily provided to the body. To stay hydrated, she gulps a lot of water. 

Let’s check out Jang Won Young diet plan closely & precisely to know what see exactly intakes every day. 

Jang Won Young Diet Plan

Jang Won Young Diet Plan

Is Jang Won Young a vegan?

No, Jang Won Young isn’t a vegan.

 

Breakfast 

  • Egg pudding 
  • An Apple 
  • A slice of toast 
  • Green juice 

 

Lunch

  • Puffed rice
  • Fried Chicken breast 
  • Green salads 

 

Snacks 

  • Cream risotto 
  • Fruits & nuts 

 

Dinner 

  • Grilled tuna 
  • Steamed veggies 
  • A small bowl of brown rice

 

This is all we have about the beautiful Korean vocalist Jang Won Young diet plan. Jang always consumes healthy meals and beverages to provide the appropriate amount of nutrients, minerals, and so on to her body. She has a well-toned, slim, and fit body figure for which her diet routine plays a crucial part. So, if you want to have a fit & healthy body image like her, start eating nutritious foods and strictly avoid junk foods & beverages. 

This is all about the Jang Won Young diet plan.

Also Read: Lee Joon-gi Workout Routine and Diet Plan

Leave a Reply