Jared Leto Workout Routine and Diet Plan [Updated]

By | April 7, 2023

Jared Leto Workout Routine and Diet Plan [Updated]Jared Leto is an actor and musician known for his roles in movies like Morbius, Suicide Squad, House Of Gucci, American Psycho, etc. Jared Leto is famous for his method of acting that leaves you wanting more.

Jared Leto is furthermore known for being one of the sexiest and healthiest actors around. Now, we have already written an article about Jared Leto, but if you want the Jared Leto workout and the Jared Leto diet plan, keep reading.


Jared Leto Workout and Diet Plan

Jared Leto Workout and Diet Plan

Jared Leto Body Stats

Height 5 ft 10-11 inch
Weight 69-72³ kg
Age 51 years
Chest 43-44 inch
Waist 30-32 inch
Biceps 14-15 inch

Also Read: Christian Bale Workout For American Psycho and Diet For Machinist


Jared Leto Workout Routine

If you have been keeping updated with Jared Leto on his social media, then you will know how much he has changed after Morbius. During the shoot of Morbius, we saw Jared Leto looking bulkier than ever and having this toned body physique. However, now he has gotten leaner but still looks in fabulous shape.

Jared Leto Workout Routine

Jared Leto Workout Routine

If you notice, Jared Leto’s body shape is similar to his physique before Morbius. However, he is still more ripped than previously and in much toner physical structure. So what kind of changes did Jared Leto go to get into that lean body without losing the muscular definition? 

Jared Leto workout includes:


If you have read our previous article, you would know that Jared Leto’s cardio is his 10k steps per day. Jared Leto wears a Fit band that counts how many steps he walks regularly. That way, Jared Leto always moves around and burns many calories while staying active. I think it’s an incredible method to enjoy life while staying fit! So make sure to set a target for yourself and try to complete that target every day.



Climbing is Jared Leto’s favorite activity to do besides walking. Jared Leto has stayed fit throughout his climbing routine all these years. You can see many climbing posts on his Instagram where he is climbing outdoors on mountains, or sometimes he goes to a proper climbing gym to try boulders and slopes.

People don’t understand how incredibly tiring and effective climbing is as a workout. Many climbers only train for 2-3 days and are one of the fittest and strongest humans alive. You will see them having abs, chest, and shoulders, with insane back muscles. So, try adding a climbing workout 2-3 days a week.


Weight training 

During the Morbius movie, Jared Leto was doing weight training while bulking up. However, I’m not sure about him continuing that even now. As he has gotten way leaner, the muscle mass has also dropped. If you still want to train in weight training, then I recommend doing three days of workouts.

  • Upper body 
  • Lower body 
  • Functional training 

That’s all for the Jared Leto workout routine.

Also Read: Matt Smith Workout Routine and Diet Plan


Jared Leto Diet Plan 

Jared Leto is still on a very similar diet. The protein shakes might not be there anymore, but besides the shake, Jared Leto’s eating vegan foods and lots of veggies, and sometimes he would have pizza, pasta, and other delicious meals.

Vegan food is already low on carbs, and the calorie amount is not that high either. So, if you are avoiding sugar, you should not worry about what you eat throughout the day as long as you get those 10k steps and one hour of workout regularly.

Jared Leto Diet Plan 

Jared Leto Diet Plan

Jared Leto diet plan includes:

Is Jared Leto Vegan?

Yes, Jared Leto is Vegan.



For breakfast, you can have toast with peanut butter, or enjoy a fruit smoothie with oats.



Feel free to snack on any fruit or seeds. Every once in a while, you can treat yourself with chips or something you enjoy, but keep it moderate.


Lunch and Dinner 

Ensure you have protein, some carbs, and lots of greens and veggies.

That’s all for the Jared Leto diet plan.

Also Read: Margot Robbie Workout Routine and Diet Plan

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