Jared Leto Workout Routine and Diet Plan: Jared Leto is a musician and actor known for his role in movies and TV shows like Suicide Squad, The Little Things, Morbius, Fight Club, Justice League, Into The Wild, etc.
He is also an improved Joker; we have seen his performance as Joker in the Suicide Squad. For this generation of kids, all love him more as the Joker. He is also known for his body physique, and especially got his upcoming movie, he got pretty bulked up. So if you also want the Jared Leto workout routine and the Jared Leto diet plan, then keep reading.
Jared Leto Workout Routine and Diet Plan
Jared Leto Body Stats
| Height | 5 ft 9 inch |
| Weight | 72 kg |
| Age | 49 years |
| Chest | 42 inch |
| Waist | 30 inch |
| Bicepses | 13 inch |
Also Read: Jake Gyllenhaal Workout Routine [2020]
Jared Leto Workout Routine
Have you seen the new Jared in 2021? How well he is looking, OMG! I couldn’t even believe that he’s the same character as he was at the beginning of the Suicide Squad movie. Currently, he has shown a complete transformation that has blown many people’s minds, including mine.
Also, is it just me, or now his personality has increased super good? He had gotten hot! It looks like Jared became the combination of Zac and Jason, but yeah, it’s fantastic. Now let’s get to know how he started his fitness and how he could get bulked up so much for his new role?
I searched for his earlier days’ workout routine and found out that during the time of Suicide Squad when he was trying to get ripped and gain few muscles. Jared used to do workouts like natural exercises, such as walking, staying active, and doing some yoga, cycling, going mountain climbing.
It wasn’t dependent on working out in the gym, and he was not getting a role that required him to get super bulked. However, now that we have seen others since of him thanks to his upcoming movie Morbius and Tron 3. Jared has started getting bulked up; who knows, maybe he will be the next big supervillain or superhero?
So how does Jared able to get to the shape of a superhero? It was not that complex; not a lot has changed, according to the Looper article. It seems Jared is still trying to walk at least 10k steps a day and also trying to stay active and workout every day in one way or another.
It got mentioned that Jared has started the workout in weight training, almost like a bodybuilder. I wouldn’t be so shocked to hear that as it’s the best way to bulk up. Instead of trying way too complex exercises that look good for others, I believe in sticking to the most specific workouts with the best results for yourself.
I won’t say that Jared did basic workouts, but I don’t think he needed to do complex exercises to gain muscle. I would say that Jared must have done activities in 4 to 5 sets with heavyweight and low reps. That’s the best way to gain muscle and increase muscle mass. Now that we have learned the workout routine, I will give you a plan to help you get a body like Jared.
Jared Leto workout includes:
Jared Leto Workout Routine
Morning Routine
We will start with some cardio that will include 20 minutes of running, and then we will go for a yoga class. I would recommend finding a yoga class that will be around 20 minutes’ distance so you can run there and get warmed up before that. Try taking at least four days of yoga class, and on other days you can go biking, hiking, or whatever you feel like doing that day.
Evening Routine
In this training pattern, we will be doing a six-day gym training that will focus on a single body part. Doing simple exercises would be enough. We will do heavyweight exercises in all workouts and increase the sets and decrease the reps.
Sets: 4 to 5
Reps: 8 to 6
Rest time: 30 to 60 seconds
Chest
- Bench press
- Incline bench press
- Decline bench press
- Hex press
- Dumbbell press
- Dumbbell flyes
- Pec flyes
- Cable flyes
Back
- Wide grip lat pulldowns
- Close grip lat pulldowns
- One arm cable rows
- Bent over barbell rows
- One-arm dumbbell rows
- Inverted rows
- Back lat pushdowns
- Deadlifts
Shoulder
- Military press
- Seated shoulder press
- One-arm lateral raises
- Front raise
- Upright rows
- Shoulder shrugs
- Delt flyes
- Bent over lateral raise (delt lateral raise)
Arms
- Biceps dumbbell curls
- Biceps isolation curls
- Biceps barbell curls
- Hammer curls
- Spider curls
- Triceps pushdowns
- Triceps skull crusher
- Triceps overhead press
- Dumbbell kickbacks
Legs
- Smith machine squats
- Overhead squat
- Lunges
- Leg press
- Leg extension
- Leg curls
- Stiff leg deadlifts
- Seated calf raises
- Standing calf raises
Glutes
- Hack squats
- Bulgarian split squats
- Glute kickbacks
- Hip thruster
- Thigh abduction
- Single leg pushdowns
- Hyperextension
Core (every day after each workout)
- Crunches
- Toe touch crunches
- Russian twist
- Leg raises
- Plank knee to elbow
- Plank hold
- Plank twister
- Plank walks
That’s all for the Jared Leto workout routine.
Also Read: Ryan Reynolds Workout Routine and Diet Plan
Jared Leto Diet Plan
The article also mentioned Jared Leto’s diet. It seems he has been a vegan for over two decades now, and that’s the reason he doesn’t quickly bulk up. His diet would contain eating lots of veggies and taking a vegan protein smoothie two times a day.
Jared probably eats five to six meals a day to get more bulked up. So that’s why I will give you a vegan diet plan filled with carbs and protein. This diet plan is for getting bulked up, so do not eat it if you want to lose weight.
Jared Leto diet includes:
Jared Leto Diet Plan
Breakfast
- Oatmeal with fruits and honey
- Juice
- Avocado toast (whole grain bread)
Snack
- Vegan protein smoothie
Lunch
- Tofu steak or stir-fried veggies
- Rice
- Salad
Evening Snack
- Vegan protein smoothie
Dinner
- Whole grain pasta, quinoa, or vegan chicken
- A small bowl of rice
- Veggies
- Salad
That’s all for the Jared Leto diet plan.