Jason Genoa Workout Routine and Diet Plan: Jason Genoa is an actor known for his movies and TV shows like The Priest, The Get Down, Logan, On My Block. Jason is no newcomer to acting, and he’s working with many different stars, including some of the big stars, every year, and for sure sooner, he will even get seen in some of the significant roles.
The star also has quite an immense following on social media and in real life as well. Many Jason fans admire him, and indeed, admiration also brings a wish to look like Jason. While I can’t help you look like Jason, I can still help you get a physique like him. So if you also want to know about the Jason Genoa workout and the Jason Genoa diet plan, then keep reading.
Jason Genoa Workout Routine and Diet Plan
Jason Genoa Body Stats
| Height | 5 ft 1 inch |
| Weight | 55 kg |
| Age | 24 years |
| Chest | 39 inch |
| Waist | 30 inch |
| Biceps | 14 inch |
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Jason Genoa Workout Routine
Jason is more of a healthy person than fit; he’s comfortable and happy in his lean and average body shape. That’s why I don’t think I would be able to give you a routine, as it might not even exist. I even tried searching about Jason’s workout, but no article, video, or any trustworthy source posted anything regarding his training.
However, I’m not saying that he’s not working out or that Jason doesn’t even consider working out. All I think right now is that the chances of working out in the gym every day seem significantly less. Indeed, if, in the future, Jason opened about his workout, I would update the details here, but for now, I can’t tell his routine.
However, that doesn’t mean we can’t get a body like Jason. I will give you a routine that will help you get a body like Jason Genoa. We will do a four-day workout routine with three active rest days to help you stay lean and get some muscles. The workout will not be longer than an hour, giving everything you have in that period.
Jason Genoa workout includes:
Jason Genoa Workout Routine
Cardio
We will start with a cardio/warm-up HIIT routine that will get our blood flowing and decrease your injuries’ opportunities. You can do any workout, but make sure it’s in the 1-minute switch from sprint to moderate pace to burn lots of calories in a very little time. I would personally think that running on an incline treadmill and doing air biking would be best.
Weight Training
For the weight training, I will suggest doing a four-day workout that will contain a mixture of the upper body and lower body workout, and after each workout, we will do a quick core routine.
Sets: 3
Reps: 10 to 15
Monday
- Bench press
- Dumbbell press
- Incline bench dumbbell flyes
- Pec flyes
- Cable flyes
- Shoulder press
- Lateral raises
- Shoulder shrugs
- Delt flyes
- Delt lateral raises
Tuesday
- Smith machine squats
- Sumo squats
- Leg press
- Leg extension
- Leg curls
- Lunges
- Stiff-leg deadlifts
- Thigh abduction
Thursday
- Lat pulldowns
- Cable rows
- Inverted rows
- Deadlifts
- Biceps dumbbell curl
- Barbell curls
- Hammer curls
- Triceps pushdowns
- Triceps skull crusher
- Triceps dumbbell kickbacks
Friday
- Weighted squats
- Hack squats
- Deep squats
- Curtsy lunges
- Box squat jump
- Hyperextension
- Glute thruster
- Glute bridge hold
- Calf raises
Core Workout
Circuits: 3
Reps: 30 seconds
Rest time after the circuit: 70 to 90 seconds
- Crunches
- Leg raises
- Russian twist
- Ball slams
- Plank twister
- Plank hold
- Abs roller
That’s all for the Jason Genoa workout routine.
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Jason Genoa Diet Plan
Jason’s diet plan is also unknown for this movement. However, I have seen him enjoy all kinds of food. So I don’t think he has a very healthy or strict diet; maybe it’s more about balancing foods, in Jason’s case. He stays active enough to make sure the food he eats gets digested, and he doesn’t overeat junk in a week.
Now we can do that as well, but if you are looking for quick results and want more of a well-defined physique, then you may need to follow a high protein diet to get that body. So let’s see a diet that will be helpful for people that needs quick results.
Jason Genoa diet includes:
Jason Genoa Diet Plan
Breakfast
- Toast
- Avocado
- Eggs
- Juice
Snack
- Protein bar
Lunch
- Chicken
- Veggies
- Salad
Evening Snack
- Protein smoothie
Dinner
- Chicken/Turkey
- Veggies
- Salad
- Sometimes you can have dessert.
That’s all for the Jason Genoa diet plan.
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