
Jatavia Shakara Johnson JT Diet Plan and Workout Routine: Jatavia Shakara Johnson JT is a rapper and hip-hop artist known as one-half of the Yung Miami duo group. Jatavia Shakara Johnson JT has done many songs and has gained quite a lot of fame.
However, Jatavia Shakara Johnson JT also gets known for her body physique. That curves and thick booty is what many girls want, and if you also want the Jatavia Shakara Johnson JT workout and the Jatavia Shakara Johnson JT diet plan, keep reading.

Jatavia Shakara Johnson JT Diet Plan and Workout Routine
Jatavia Shakara Johnson JT Body Stats
Height | 5 ft 4 inch |
Weight | 55-58 kg |
Age | 29 years |
Breast | 36 inch |
Waist | 26-28 inch |
Hips | 37-38 inch |
Also Read: Yung Miami Diet Plan and Workout Routine
Jatavia Shakara Johnson JT Workout Routine
Jatavia Shakara Johnson JT usually gets known by her name JT. She is super well known for her hip-hop songs and rap with Yung Miami. However, Jatavia Shakara Johnson JT also has an excellent body physique like many rappers. JT has this thick booty, with a slim waistline and toned arms, the super-popular body type with girls these days. So if you also want to learn how Jatavia Shakara Johnson JT can maintain her body, keep reading.
Jatavia Shakara Johnson JT hasn’t uploaded anything related to her workout yet, nor has she ever talked about it in an interview. However, as we know, her partner Yung Miami does go to the gym and work out, and they both have pretty similar body physiques. So I’m sure Jatavia Shakara Johnson JT also does a similar workout as her duo. It means her workout would include weight training and some cardio workouts.
So to get a body like Jatavia Shakara Johnson JT, you would need to work out at least five days a week. We will need to make sure you work on your lower body more and train the core almost every day in that five days. The cardio will also help keep your body toned and lean, so let’s get started with the workout and get you in shape like Jatavia Shakara Johnson JT.
Jatavia Shakara Johnson JT workout includes:

Jatavia Shakara Johnson JT Workout Routine
Cardio
We will start with some cardio warm-up; I suggest not pushing yourself super hard on this routine since it’s a warm-up. Instead, maybe do 10-15 minutes of jogging, Stairmasters, or any cardio workout. The aim here is to get your blood pumping throughout the body to avoid getting injured. Now, once you get done with the cardio exercise, make sure to do a little bit of stretching.
Weight Training
In the weight training routine, we will be following a circuit pattern. In the circuit routine, we will train our body in three circuits, and each circuit will get repeated three times. Also, since the lower body and core are our main aim, we will be focusing more on that area. So let’s get started:
Circuit: 3
Reps: 15,12,10
Rest time after the circuit: 80 to 120 seconds
Monday
1st
- Weighted squats
- Barbell squats
- Goblet squats
- Leg press
2nd
- Leg extension
- Lunges
- Calf raises
- Seated calf raises
3rd
- Crunches
- Leg raises
- Russian twist
- Plank hold
Tuesday
1st
- Push-ups
- Chest press
- Dumbbell press
- Dumbbell flyes
2nd
- Wide grip lat pulldowns
- Cable rows
- Dumbbell rows
- Dumbbell deadlifts
3rd
- Ball plank in and out crunches
- Hanging leg raises
- Cable wood chops
- Side plank to a crunch
Wednesday
1st
- Banded squat walks
- Dumbbell explosive squats
- Stability squats
- Leg curls
2nd
- Dumbbell sumo squats
- Curtsy lunge
- Stiff-leg deadlift
- Single leg pushdowns
3rd
- Incline weighted crunches
- Leg lifts up
- Scissor kicks
- Plank reach
Thursday
1st
- Shoulder press
- Lateral raises
- Front raise
- Shrugs
2nd
- Biceps curls
- Barbell curls
- Triceps pushdown
- Triceps kickbacks
3rd
- Reverse crunches
- Bicycle crunches
- Plank twister
- Plank to toe touch
Friday
1st
- Deep smith machine squats
- Hack squats
- Bulgarian squats
- Hip thruster
2nd
- Hip abduction
- Donkey cable kickbacks
- Glutes hyperextension
- Glutes cable kickbacks
3rd
- Toe touch crunches
- Hanging leg raises
- Side high plank
- Stability ball plank
That’s all for the Jatavia Shakara Johnson JT workout routine.
Also Read: Saweetie Diet Plan and Workout Routine
Jatavia Shakara Johnson JT Diet Plan
I couldn’t find anything related to her diet, and there was no information yet. Maybe if she ever did an official interview and stated her diet, I will update the routine in the future. However, there is no such diet from Jatavia Shakara Johnson JT for now. Still, If you insist on following a diet, you can follow this diet below:
Jatavia Shakara Johnson JT diet includes:

Jatavia Shakara Johnson JT Diet Plan
Is Jatavia Shakara Johnson JT a Vegan?
No, Jatavia Shakara Johnson JT is not a Vegan.
Breakfast
- Eggs
- Chicken sausage
- Avocado toast
Snack
- Protein smoothie
Lunch
- Chicken
- Rice
- Veggies
Evening Snack
- Salad
Dinner
- Salmon, tuna, chicken, steak, or whole-grain pasta with veggies
- Salad
That’s all for the Jatavia Shakara Johnson JT diet plan.
Also Read: Megan Thee Stallion Workout Routine and Diet Plan