Jatavia Shakara Johnson JT Diet Plan and Workout Routine

Jatavia Shakara Johnson JT Diet Plan and Workout Routine: Jatavia Shakara Johnson JT is a rapper and hip-hop artist known as one-half of the Yung Miami duo group. Jatavia Shakara Johnson JT has done many songs and has gained quite a lot of fame.

However, Jatavia Shakara Johnson JT also gets known for her body physique. That curves and thick booty is what many girls want, and if you also want the Jatavia Shakara Johnson JT workout and the Jatavia Shakara Johnson JT diet plan, keep reading.

Jatavia Shakara Johnson JT Body Stats

Height	5 ft 4 inch
Weight	55-58 kg
Age	29 years
Breast	36 inch
Waist	26-28 inch
Hips	37-38 inch

Also Read: Yung Miami Diet Plan and Workout Routine

 

Jatavia Shakara Johnson JT Workout Routine

Jatavia Shakara Johnson JT usually gets known by her name JT. She is super well known for her hip-hop songs and rap with Yung Miami. However, Jatavia Shakara Johnson JT also has an excellent body physique like many rappers. JT has this thick booty, with a slim waistline and toned arms, the super-popular body type with girls these days. So if you also want to learn how Jatavia Shakara Johnson JT can maintain her body, keep reading.

Jatavia Shakara Johnson JT hasn’t uploaded anything related to her workout yet, nor has she ever talked about it in an interview. However, as we know, her partner Yung Miami does go to the gym and work out, and they both have pretty similar body physiques. So I’m sure Jatavia Shakara Johnson JT also does a similar workout as her duo. It means her workout would include weight training and some cardio workouts.

So to get a body like Jatavia Shakara Johnson JT, you would need to work out at least five days a week. We will need to make sure you work on your lower body more and train the core almost every day in that five days. The cardio will also help keep your body toned and lean, so let’s get started with the workout and get you in shape like Jatavia Shakara Johnson JT.

Jatavia Shakara Johnson JT workout includes:

Cardio

We will start with some cardio warm-up; I suggest not pushing yourself super hard on this routine since it’s a warm-up. Instead, maybe do 10-15 minutes of jogging, Stairmasters, or any cardio workout. The aim here is to get your blood pumping throughout the body to avoid getting injured. Now, once you get done with the cardio exercise, make sure to do a little bit of stretching.

 

Weight Training

In the weight training routine, we will be following a circuit pattern. In the circuit routine, we will train our body in three circuits, and each circuit will get repeated three times. Also, since the lower body and core are our main aim, we will be focusing more on that area. So let’s get started:

Circuit: 3

Reps: 15,12,10

Rest time after the circuit: 80 to 120 seconds

 

Monday

1st

• Weighted squats
• Barbell squats
• Goblet squats
• Leg press

2nd

• Leg extension
• Lunges
• Calf raises
• Seated calf raises

3rd

• Crunches
• Leg raises
• Russian twist
• Plank hold

 

Tuesday

1st

• Push-ups
• Chest press
• Dumbbell press
• Dumbbell flyes

2nd

• Wide grip lat pulldowns
• Cable rows
• Dumbbell rows
• Dumbbell deadlifts

3rd

• Ball plank in and out crunches
• Hanging leg raises
• Cable wood chops
• Side plank to a crunch

 

Wednesday

1st

• Banded squat walks
• Dumbbell explosive squats
• Stability squats
• Leg curls

2nd

• Dumbbell sumo squats
• Curtsy lunge
• Stiff-leg deadlift
• Single leg pushdowns

3rd

• Incline weighted crunches
• Leg lifts up
• Scissor kicks
• Plank reach

 

Thursday

1st

• Shoulder press
• Lateral raises
• Front raise
• Shrugs

2nd

• Biceps curls
• Barbell curls
• Triceps pushdown
• Triceps kickbacks

3rd

• Reverse crunches
• Bicycle crunches
• Plank twister
• Plank to toe touch

 

Friday

1st

• Deep smith machine squats
• Hack squats
• Bulgarian squats
• Hip thruster

2nd

• Hip abduction
• Donkey cable kickbacks
• Glutes hyperextension
• Glutes cable kickbacks

3rd

• Toe touch crunches
• Hanging leg raises
• Side high plank
• Stability ball plank

That’s all for the Jatavia Shakara Johnson JT workout routine.

Also Read: Saweetie Diet Plan and Workout Routine

 

Jatavia Shakara Johnson JT Diet Plan

I couldn’t find anything related to her diet, and there was no information yet. Maybe if she ever did an official interview and stated her diet, I will update the routine in the future. However, there is no such diet from Jatavia Shakara Johnson JT for now. Still, If you insist on following a diet, you can follow this diet below:

Jatavia Shakara Johnson JT diet includes:

Is Jatavia Shakara Johnson JT a Vegan?

No, Jatavia Shakara Johnson JT is not a Vegan.

 

Breakfast

• Eggs
• Chicken sausage
• Avocado toast

 

Snack

• Protein smoothie

 

Lunch

• Chicken
• Rice
• Veggies

 

Evening Snack

• Salad

 

Dinner

• Salmon, tuna, chicken, steak, or whole-grain pasta with veggies
• Salad

That’s all for the Jatavia Shakara Johnson JT diet plan.

Also Read: Megan Thee Stallion Workout Routine and Diet Plan