Jatavia Shakara Johnson JT Diet Plan And Workout Routine

Jatavia Shakara Johnson JT Diet Plan and Workout Routine: Jatavia Shakara Johnson JT is a rapper and hip-hop artist known as one-half of the Yung Miami duo group. Jatavia Shakara Johnson JT has done many songs and has gained quite a lot of fame.

However, Jatavia Shakara Johnson JT also gets known for her body physique. That curves and thick booty is what many girls want, and if you also want the Jatavia Shakara Johnson JT workout and the Jatavia Shakara Johnson JT diet plan, keep reading.

Jatavia Shakara Johnson JT Diet Plan and Workout Routine

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Jatavia Shakara Johnson JT Body Stats

Height	5 ft 4 inch
Weight	55-58 kg
Age	29 years
Breast	36 inch
Waist	26-28 inch
Hips	37-38 inch

Also Read: Yung Miami Diet Plan and Workout Routine

Jatavia Shakara Johnson JT Workout Routine

Jatavia Shakara Johnson JT usually gets known by her name JT. She is super well known for her hip-hop songs and rap with Yung Miami. However, Jatavia Shakara Johnson JT also has an excellent body physique like many rappers. JT has this thick booty, with a slim waistline and toned arms, the super-popular body type with girls these days. So if you also want to learn how Jatavia Shakara Johnson JT can maintain her body, keep reading.

Jatavia Shakara Johnson JT hasn’t uploaded anything related to her workout yet, nor has she ever talked about it in an interview. However, as we know, her partner Yung Miami does go to the gym and work out, and they both have pretty similar body physiques. So I’m sure Jatavia Shakara Johnson JT also does a similar workout as her duo. It means her workout would include weight training and some cardio workouts.

So to get a body like Jatavia Shakara Johnson JT, you would need to work out at least five days a week. We will need to make sure you work on your lower body more and train the core almost every day in that five days. The cardio will also help keep your body toned and lean, so let’s get started with the workout and get you in shape like Jatavia Shakara Johnson JT.

Jatavia Shakara Johnson JT workout includes:

Jatavia Shakara Johnson JT Workout Routine

Cardio

We will start with some cardio warm-up; I suggest not pushing yourself super hard on this routine since it’s a warm-up. Instead, maybe do 10-15 minutes of jogging, Stairmasters, or any cardio workout. The aim here is to get your blood pumping throughout the body to avoid getting injured. Now, once you get done with the cardio exercise, make sure to do a little bit of stretching.

Weight Training

In the weight training routine, we will be following a circuit pattern. In the circuit routine, we will train our body in three circuits, and each circuit will get repeated three times. Also, since the lower body and core are our main aim, we will be focusing more on that area. So let’s get started:

Circuit: 3

Reps: 15,12,10

Rest time after the circuit: 80 to 120 seconds

Monday

1st

Weighted squats
Barbell squats
Goblet squats
Leg press

2nd

Leg extension
Lunges
Calf raises
Seated calf raises

3rd

Crunches
Leg raises
Russian twist
Plank hold

Tuesday

1st

Push-ups
Chest press
Dumbbell press
Dumbbell flyes

2nd

Wide grip lat pulldowns
Cable rows
Dumbbell rows
Dumbbell deadlifts

3rd

Ball plank in and out crunches
Hanging leg raises
Cable wood chops
Side plank to a crunch

Wednesday

1st

Banded squat walks
Dumbbell explosive squats
Stability squats
Leg curls

2nd

Dumbbell sumo squats
Curtsy lunge
Stiff-leg deadlift
Single leg pushdowns

3rd

Incline weighted crunches
Leg lifts up
Scissor kicks
Plank reach

Thursday

1st

Shoulder press
Lateral raises
Front raise
Shrugs

2nd

Biceps curls
Barbell curls
Triceps pushdown
Triceps kickbacks

3rd

Reverse crunches
Bicycle crunches
Plank twister
Plank to toe touch

Friday

1st

Deep smith machine squats
Hack squats
Bulgarian squats
Hip thruster

2nd

Hip abduction
Donkey cable kickbacks
Glutes hyperextension
Glutes cable kickbacks

3rd

Toe touch crunches
Hanging leg raises
Side high plank
Stability ball plank

That’s all for the Jatavia Shakara Johnson JT workout routine.

Also Read: Saweetie Diet Plan and Workout Routine