Jayam Ravi Workout routine and Diet Plan | Height | Weight | Age | 2019

By | August 13, 2019

Hello, We are going to discuss Jayam Ravi Workout routine, Diet Plan, Height, Weight, and Age. Before that let’s know about him. Ravi Mohan also was known by his nickname Jayam Ravi.  Jayam Ravi is an actor from Tamil Nadu, India. He was born on 10 September 1980 Madurai, Tamil Nadu Chennai. Here in this article, we explained all the details about Jayam Ravi Bio, Jayam Ravi age, Jayam Ravi height, Jayam Ravi weight, Jayam Ravi workout routine, Jayam Ravi diet plan, Jayam Ravi fitness regime, etc.

Check out the below-given Table stats to known complete information about Jayam Ravi.

Jayam Ravi Bio    

Real Name               Ravi Mohan

Stage Name              Jayam Ravi

Age                          38 years

Date of Birth           10 September 1980 

Nationality               Indian

Place of birth           Madurai, Tamil Nadu

Religion                   Hinduism

Formal Education    Schooling- Jawahar Vidyalaya, Chennai.

Graduation-             Loyola college.

Jayam Ravi Workout routine and Diet Plan | Height | Weight | Age

Jayam Ravi Workout routine and Diet Plan | Height | Weight | Age

Jayam Ravi Body Statistics 

Height                   5 ft 11 inches

                             (180 cm approximately)

Weight                  77 kgs

                             (170 lbs approx.)

Hair Color            Black

Eye Color             Brown

 

Profession and likes of Jayam Ravi

Profession              Actor ( Tollywood)

Favorite Actor       Kamal Hassan

Favorite Actress    Late Sridevi

Hobby                    Dancing

Food                       Chicken Briyani

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Jayam Ravi Workout Routine

About workout routine and diet plan of Jayam Ravi, He says “Fitness is the most important part of my life”. Jayam Ravi can transform his body fastly. Jayam has been experimental with his role in the movie. He plays the role of a lean man-machine in the movie “Peranmai” while instantly he got a bulky body for his role in “Boologam”.

Clearly, we all know achieving such transformation in the body is not a child’s play and for achieving those fitness goals Ravi maintains a strict workout routine. Here is full detail information about the workout routine of Jayam Ravi.

  • Morning Sweating

The star hits the gymnasium and for pretty much an hour. “I do cardio for forty minutes each day, so do EFX and run the treadmill”, the actor says admitting that he prefers figuring out in an exceeding gymnasium.

Workout Routine of Jayam Ravi

Workout Routine of Jayam Ravi

More about workout routine of Jayam Ravi, he said in an interview that “I love the shoulder press, probably because I am blessed with a good shoulder line that can handle a lot of weight, compared to my other muscle groups.”

Jayam has an enviable upper body that he can flaunt especially that shoulder line is enough to get people swooning. This is the only reason that Jayam treats the shoulder press as his best friend forever.

  • Trainer Stories

Jayam Ravi is very much influenced by two trainers whom he gets a chance to work with his two films Boologam and Peranmai. He added that Suresh (his trainer during the film “Boologam”) has studied fitness and puts tons of thought into my workouts.

  • From leaned get bulky – Experiences of Jayam Rav

Jayam Ravi recollects that shedding a thumping twelve kilos for “Peranmai” has been one in every of the foremost tasking experiences.  “During Peranmai, to attain that lean, mean look, I went off rice, salt, and oil for one-and-a-half years.” Whoa, currently we all know why his trainer required to shadow him around.

Interestingly, this effort was achieved right once a show within which Ravi appearance. “I maintained an ideal diet that was split into six equal meals. I additionally discovered for four hours every day and lost six kilos within the terribly initial week.”

Apparently, For his fighter avatar in ‘Boologam’, the stalwart creative person went through a tedious routine within the gymnasium. “I 1st placed on weight, ugly fat, like most boxers do, then set regarding sculpting my body. I used to be acutely aware regarding stepping out throughout that early stage”, said Jayam Ravi.

 

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Jayam Ravi Diet Plan 

About the diet plan of Jayam Ravi, He avoids maida and everyone cooked food. They solely add empty calories and burning them is actually tough. He has additionally nearly given up rice. Jayam Ravi eats simply many spoonfuls. He has stopped meat for a year currently.

Diet plan of Jayam Ravi

Diet plan of Jayam Ravi

Jayam Ravi substitutes it with paneer and milk products for supermolecule intake. He likes to eat heaps of vegetables and drink a minimum of 4-5Ltr. of water each day because it helps keep the skin healthy. Jayam basically, drinks plenty of juices in the morning before hitting the gym. So, that he can get all the necessary carbs and prepares himself for the gym and the whole day. He continually attempts to eat before seven o’clock in the evening. This is all about Jayam Ravi diet plan.

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