Jayden Bartels Diet Plan and Workout Routine

By | November 15, 2020

Jayden Bartels Diet Plan and Workout Routine: Jayden Bartels is an actress, dancer, and model known for her roles in movies and TV shows like; Grand-Daddy, To The Beat, When Pigs Fly, Group Chat, and Coop & Cami Ask The World.

Jayden did start getting recognized for her movies and roles, but recently it’s the dance videos that bring her more famous. Also, because of that, she has achieved quite a lean and slender body with hot abs that many girls would want to have. If you also want to know how Jayden got those abs and the Jayden Bartels workout and Jayden Bartels diet plan, then keep on reading.

Jayden Bartels Diet Plan and Workout Routine

Jayden Bartels Diet Plan and Workout Routine

Jayden Bartels Body Stats

Height 5 ft 4 inch
Weight  47 kg
Age 16 years
Breast 29 inch
Waist 23 inch
Hips 31 inch

Also Read: Annie Leblanc Workout Routine and Diet Plan


Jayden Bartels Workout Routine

Jayden is an actress: and almost a pro dancer is known for her videos and collabing with big-name dancers and showing off her skills. She has been doing many different things since she started getting famous, and to stay in her top shape, Jayden has always been severe towards her workout routine. So let’s check out the things that keep Jayden fit.

Jayden Bartels Workout Routine

Jayden Bartels Workout Routine

Jayden Bartels workout includes:


Jayden dances almost every day and practices with different choreographers before posting any video related to dance covers. This way, she is about to work almost her whole body while doing other moves and steps. Dancing is quite an incredible workout itself. It burns many calories, gives you a toned body, increases your body flexibility, etc. I don’t know the amount of time that Jayden Bartels practices her dance routine, but I’m pretty sure that you can watch the performance itself on her Instagram account.


Jayden Bartels Bodyweight Routine 

Other than dancing almost every day and Jayden also does a 15-minute bodyweight routine. The workout includes doing simple bodyweight exercises that you all can do; she has started the training on her YouTube channel and even on Instagram. You can watch the video here. In this video, you will see Jayden doing stretches before starting her full-body workout, so make sure you do that too, now. Let’s get back to the routine:

  • 20 sit-ups
  • 20 glute bridges
  • Ten candlesticks
  • Ten cross crunches (each leg)
  • 20 bicycles
  • 20 donkey kickbacks to fire hydrants (each leg)
  • 20 crossfire hydrants (each leg)
  • 20 alternative kickbacks (each leg)
  • 20 cross kicks (each leg)
  • 20 plank twisters
  • 20 squats
  • 20 squats pulse
Jayden Bartels Exercise

Jayden Bartels Exercise

That’s all for the Jayden Bartels workout routine.

Also Read: Mackenzie Ziegler Workout Routine and Diet Plan


Jayden Bartels Diet Plan

Jayden’s diet plan is not that extreme that you might be thinking, as her age does give her the advantage of being a little flexible with her food. However, it is not like she is eating junk food most of the time or high calories food; Jayden eats veggies, healthy carbs, protein, etc. 

She enjoys some of her other foods like a typical teenager. Jayden also drinks a lot of water throughout the day, so you need to drink a lot of water as well, at least a gallon to two gallons of water. Now let’s see a diet plan that you can follow to get a body like Jayden Bartels.

Jayden Bartels Diet Plan

Jayden Bartels Diet Plan

Jayden Bartels diet includes:


  • Eggs
  • Toast
  • Avocado
  • Juice



  • Protein smoothie with berries and banana



  • Chicken or Turkey
  • Veggies
  • Salad



  • Pasta/chicken/salmon
  • Veggies
  • Salad


Cheat meals

  • Be moderate with your quantity while eating out.
  • Try to eat not more than four meals a week.
  • Keep your cheat meals under 600 to 700 calories. 

That’s all for the Jayden Bartels diet plan.

Also Read: Charli D’Amelio Workout Routine and Diet Plan

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