Jeanine Mason Workout Routine and Diet Plan

By | June 24, 2022

Jeanine Mason Workout Routine and Diet Plan: Jeanine Mason is an actress and dancer, who started her career in the dance show called So You Think You Can Dance? After winning the show in 2009, Jeanine got many different roles after that; she started playing a few characters in various series. Last year, one of her biggest series The Roswell just launched, and recently, they also released the 2nd season of Roswell.

However, Jeanine is famous for another thing, which is her fantastic body physique. So if you are also interested in knowing the Jeanine Mason workout and diet plan, then keep on reading.

Jeanine Mason Workout Routine and Diet Plan

Jeanine Mason Workout Routine and Diet Plan

Jeanine Mason Body Stats

Height 5 ft 4 inch
Age 56 kg
Weight 29 years
Breast 35 inch
Waist 25 inch
Hips 36 inch

Also Read: Amanda Cerny Workout Routine and Diet Plan


Jeanine Mason Workout Routine 

Jeanine has always been in great shape because of her dance practice, and she also has spent hours of dance practice to win the 5th season of So You Think You Can Dance. At the staring Jeanine always had a love and hate relationship with her dancing. As she ever wanted to win the show, but she stated in her interview that no teacher was ready to teach her.

As her level was not good, no one wanted to put the effort on her, so all those times when she struggled, she used to hate the fact that it’s because she sucks at dancing. However, Jeanine didn’t give up and finally achieved the best level and won the competition. I tell you that is so you will know how exactly her body got in shape.

Now there are some pics on google, where you can see Jeanine doing some yoga practice; I don’t know if she does yoga or not as I didn’t see any valid proof of it. But we can say that it can be true that yoga can be a great way to increase your body flexibility, and that will surely benefit Jeanine on her dance routine.

Now, after keeping all these things in mind, let’s see the method we are going to do to get a body like Jeanine. We will work out for about an hour each day and at least five days a week. The workout will contain two core exercises: our dancing and stretching, so let’s see;

Jeanine Mason Workout Routine 

Jeanine Mason Workout Routine

Jeanine Mason workout includes:-


Training days: Tuesday and Thursday

In dancing, you can join the dancing classes of whatever style you are interested in, but if you want to get exact stamina, flexibility, and body like Jeanine. It would be best if you started taking ballet classes, as that’s what Jeanine Mason performs, and that’s how she got that fantastic flexibility in her body.

If you don’t want to learn Ballet and want to get the workout, then you can even join the barre classes, which are the workout of Ballet, so there you will do only the workout part and not the dancing, the choice is yours, although I would prefer the ballet dancing class, as you will learn more.



Training days: Monday, Wednesday, and Saturday

Yoga is another excellent workout that can provide you the best lean, slim, well-toned, and flexible body like Jeanine Mason. So that’s why we will do yoga at least three days a week, and just like dancing, you can take yoga classes to learn how to do yoga.

If you don’t want to go outside in the gym, you can also work out yourself at home. There are many yoga online classes that you can join and get the same benefit as a yoga class.

This is all about Jeanine Mason Workout Routine.

Also Read: Khloe Kardashian Workout Routine and Diet Plan


Jeanine Mason Diet Plan

Now there was not much I could find about Jeanine’s diet plan, but I’m guessing that she must be eating a lot of clean food, as I never saw her out of shape. Maybe low carbs and high fiber and protein foods, Jeanine also drinks a lot of water. So let’s see a diet plan that will have all these things.

Jeanine Mason Diet Plan

Jeanine Mason Diet Plan

Jeanine Mason diet includes:-

Jeanine Mason Breakfast Meal

  • Oats
  • Fruits
  • Juice
  • Eggs



  • Salad
  • Fruits


Jeanine Mason Lunch Meal

  • Chicken
  • Rice
  • Veggies


Evening snack

  • Dry fruits
  • Shake or smoothie


Jeanine Mason Dinner Meal

  • Steak, salmon or chicken
  • Salad
  • Veggies

This is all about Jeanine Mason Diet Plan.

Also Read: Kylie Jenner Workout Routine and Diet Plan

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