Jeffree Star Workout Routine and Diet Plan

By | February 12, 2022
Jeffree Star Workout Routine and Diet Plan

Jeffree Star Workout Routine and Diet Plan: Jeffree Star is a YouTuber, Make-up artist, influencer, singer, songwriter, and also entrepreneur known for his make-up videos and also for his cosmetic line.

Jeffree Star is one of the wealthiest YouTubers ever, staying with the top earner like Jake Paul, Markiplier, etc. However, Jeffree Star is also known for its beautiful looks and style. So if you also want to know more about the Jeffree Star workout and the Jeffree Star diet plan, keep reading.

Jeffree Star Workout Routine and Diet Plan

Jeffree Star Workout Routine and Diet Plan

Jeffree Star Body Stats

Height 5 ft 11 inch
Weight 65 kg
Age 36 years
Chest 41 inch
Waist 28-30 inch
Hips 32-33 inch

Also Read: James Charles Workout Routine and Diet Plan

 

Jeffree Star Workout Routine

Jeffree Star is a well-known YouTube star for his make-up tutorial and videos and a successful entrepreneur with his cosmetic line. Jeffree Star has invested money in many industries and companies, making him one of the wealthiest YouTubers. However, Jeffree Star is also a role model for many people besides these things. Especially for the gay society, he has represented it proudly. Plus, Jeffree Star has an incredible body physique that attracts many people.

So if you also want the body physique like Jeffree and want to learn about his workout routine, keep reading. After searching for a while, I found an interview or more like an article from Cosmopolitan. There they have summarized things that Jeffree Star has told them and others. So Jeffree Star worked out and had a home gym until 2013. After that, however, the star claims that he never gained any weight, so he got rid of his home gym.

Sometimes you would still see Jeffree Star working out for videos, but he doesn’t do it for fitness or staying fit. However, before that, Jeffree Star used to do a mixed routine with cardio, some weights, and bands. Now, I get that Jeffree Star is blessed with a relatively high metabolism rate, but not everyone is as lucky as him. So how can you get a body like Jeffree Star? Well, for many people with normal metabolism, you would need to work out regularly. So let me give you a workout that will help you get a body like Jeffree Star.

Jeffree Star workout includes:

Jeffree Star Workout Routine

Jeffree Star Workout Routine

Pilates

Jeffree Star has a very lean and toned body physique that Pilates can help you attain. Pilates is undoubtedly one of the best workouts adapted by many K-pop idols, models, singers, and actresses worldwide. It helps you get a flexible body physique, tones your muscles, burns many calories, and gives you a great workout routine. So make sure to do an hour to two hours of Pilates classes five days a week.

 

Toning Workout

I would suggest doing a full-body workout every day in the toning workout. We will be doing three circuits and repeating each circuit three times. Now I’m giving you a bodyweight training routine, but if you want, you can add in some resistance band, ankle weights, or dumbbells to make it harder.

Circuits: 3

Sets: 3

Reps: 45 seconds

Rest time after the whole circuit: 1-2 minutes

 

Circuit 1 (upper body)

  • Burpees
  • Push-ups
  • Pike push-ups
  • Triceps dips
  • Mountain climbers

 

Circuit 2 (core)

  • Crunches
  • Leg raises
  • Plank twister
  • Side plank with hip dips
  • Plank hold

 

Circuit 3 (lower body)

  • Squats
  • Squat pulse
  • Lunges
  • Donkey kickbacks to a fire hydrant
  • Glute bridge

That’s all for the Jeffree Star workout routine.

Also Read: Nikita Dragun Diet Plan and Workout Routine

 

Jeffree Star Diet Plan

Jeffree Star doesn’t follow a diet either, as he said that he doesn’t gain any weight. So I’m not sure what to tell you about Jeffree Star’s diet. However, don’t worry; I will be giving you a diet that will help you get a body like Jeffree Star. We will focus on eating healthy foods, controlling carbs, and focusing on healthy carbs. So let’s get started;

Jeffree Star diet includes:

Jeffree Star Diet Plan

Jeffree Star Diet Plan

Is Jeffree Star a Vegan?

No, Jeffree Star is not a Vegan.

 

Breakfast

  • Avocado toast
  • Eggs

 

Snacks

  • Fruits or baby carrots

 

Lunch

  • Salad
  • Chicken
  • Brown rice

 

Dinner

  • Fish or turkey
  • Veggies
  • Brown rice

That’s all for the Jeffree Star diet plan.

Also Read: PewDiePie Workout Routine and Diet Plan

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