Jena Frumes Diet Plan and Workout Routine

By | February 16, 2021
Jena Frumes Diet Plan and Workout Routine

Jena Frumes Diet Plan and Workout Routine: Jena Frumes is a model, YouTuber, and fitness influencer known for dating the world-famous singer Jason Derulo. She gets known for her different vlogs on YouTube and gives other exciting content that people love to watch. Even on Instagram, she has immense popularity of 4.3 million followers.

Jena is also one of the fittest and best-looking YouTubers for sure. Even if her fame is not that much on YouTube, but her fitness vlog gets noticed by many people. So if you also want to know the Jena Frumes workout and the Jena Frumes diet plan, keep routine.

Jena Frumes Diet Plan and Workout Routine

Jena Frumes Diet Plan and Workout Routine

Jena Frumes Body Stats

Height 5 ft 5 inch
Weight 55 kg
Age 27 years
Breast 34 inch
Waist 24 inch
Hips 35 inch

Also Read: Eva Gutowski Diet Plan and Workout Routine


Jena Frumes Workout Routine

Jena Frumes is relatively healthy, just like her boyfriend. She also loves to workout as much as she can and enjoys training daily. That consistency of Jena is the main reason why she always looks so good and in shape. Now there are certain things that Jena Frumes does, and you can probably find them by yourself with just a little research.

After a while, I found a few of the videos posted about her workout routine. There are different kinds of workouts that she has shared; most of them are butt workouts and core workouts to get that incredible slim waistline with that fantastic butt. However, Jenna has shown her home routine while doing activities in the gym and taking proper training.

The gym training must also be a workout that focuses mostly on her butt, legs, and abs. It won’t be too shocking if she is also working out twice a day, once at home and the second time at her gym. She also works out with Jason a lot, so she even does some boxing to get fit and stay in shape. You can even see many workout videos of boxing and weight training on her Instagram account.

We have covered a lot of models, and most of them love doing boxing. Even Bella Hadid, Lisa from Black Pink, and many others love to do boxing. So yeah, to get a shape like Jena, we would have to do a lot of training. Now, looking at all these things, I do know what kind of workout to give you all to get a great routine that would be able to get you in the shape of Jena.

Jena Frumes Workout Routine

Jena Frumes Workout Routine

Jena Frumes workout includes:

Morning Workout

In the morning, we will train for an hour and work on our weight training, resistance band, and ankle weights training. These exercises will be there to help us get into shape and tone every body part. We will be working out five days a week and focusing on the whole body with a circuit routine.

Circuits: 3

Exercises in each circuit: 4

Reps in each exercise: 10 to 15

Rest time after the whole circuit: 60 to 90 seconds




  • Crunches
  • Tabletop crunches
  • Plank hold for 1 minute
  • Side plank drops


  • Weighted squat 
  • Resistance band squat pulse
  • Leg press
  • Leg extension


  • Grounded chest press
  • Grounded dumbbell flyes
  • Resistance band push-ups
  • Pec flyes




  • V-ups
  • In and out
  • Russian twist with a ball
  • Plank reach 


  • Dumbbell squat press
  • Hack squat
  • Leg curls
  • Weighted walking lunge


  • Shoulder press
  • Dumbbell shoulder press
  • Lateral raises
  • Front raises




  • Toe touch crunches
  • Bicycle crunches
  • Plank twister
  • Star plank hold for one minute


  • Kettlebell sumo squats
  • Backward dumbbell lunge
  • Weighted glute thruster
  • Resistance band thigh abduction


  • Lat pulldowns
  • Cable rows
  • TRX rows
  • Dumbbell deadlifts




  • Incline crunches with a ball.
  • Hanging leg raises
  • Oblique hyperextension crunches
  • Abs roller


  • Overhead squats
  • Ankle weights glute kickbacks
  • Ankle weights donkey kickbacks
  • Resistance band glute bridge (hold for 5 seconds at the top)


  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Preacher curls




  • Suitcase crunches
  • Plank to toe touch
  • Side plank to crunch
  • Plank walks


  • Deep squats
  • Weighted explosive smith squats
  • Hack squats
  • Calf raises


  • Triceps one-arm pushdowns
  • Triceps overhead press
  • Triceps bench press
  • Triceps kickbacks


Evening Routine

We will do 30 minutes of boxing in the evening routine and then end our workout with some yoga poses for 15 to 20 minutes. Boxing will help work out cardio, cardiovascular muscles, burn calories, keep us fit, increase stamina, and tone the upper body. Then the yoga poses will help us relax and get our muscles to relax as well. It will help with muscle recovery and also help our mental fitness.

That’s all for the Jena Frumes workout routine.

Also Read: Pokimane Diet Plan and Workout Routine


Jena Frumes Diet Plan

Jena eats super clean and takes diet very seriously. Her food is a lot healthy, and she even showed the food in her recent video, which Jena uploaded last month. In the video, she explained all the things that she usually eats in her daily life.

Jena Frumes diet includes:


  • Celery juice
  • Ginger shot
  • Avocado toast
  • Eggs



  • Probiotics
  • Nuts
  • Apple
  • Brownies (sometimes)



  • Salad made from:
    • Kale
    • Spring mix
    • Hot sauce
    • Lime cilantro dressing
    • Portobello mushrooms
    • Blackened chicken
    • Raw beets
    • Onions
    • Sweet potato
    • Spicy broccoli
    • Cucumber
    • Basil
    • Avocado

That’s all for the Jena Frumes diet plan.

Also Read: Azzyland Diet Plan and Workout Routine [2021]

Leave a Reply