Jenna Davis Diet Plan and Workout Routine

By | March 12, 2022
Jenna Davis Diet Plan and Workout Routine

Jenna Davis Diet Plan and Workout Routine: Jenna Trishelle Davis was born on the 5th of May, 2004 is an eminent American singer, YouTube personality, and actress. She is best known for her character Monica that she portrayed on-screen in the web series “Chicken girls”. Also, she has shown her incredible vocal skills in the YouTube cover of Sia’s song “ Cheap Thrills” which got huge fame and love from her fans. 

Besides all this, the adorable American teen star Jenna has worked in several short films, create blog videos on a self-titled YouTube channel. She is also very active on Musical.ly where she is followed by millions of people globally. So, here we are bringing the amazing “The Woods” fame Jenna Davis workout routine and Jenna Davis diet plan in detail. 

Jenna Davis Diet Plan and Workout Routine

Jenna Davis Diet Plan and Workout Routine

Jenna Davis Body Stats 

Body stats    Units 
Height 5 ft. 1 inches or 1.55 m 
Weight 42 Kg 
Age 17 years 
Chest 28 inches
Waist 22 inches 
Hips  29 inches

Also Read: Elliana Walmsley Diet Plan and Workout Routine

 

Jenna Davis Workout Routine 

The glorious American actress Jenna Davis’s fame Raven’s Home has a huge fandom on all of her social media handles. She has over 1.9 million fans following her on the Instagram account, nearly 1.71 million subscribers watch her content on her YouTube channel, and much more. So, we thought to present the most fascinating actress Jenna Davis workout routine precisely.

Jenna is a great fitness freak and sets an exemplary inspiration for all teens. She follows an intense whole body workout training session to maintain her well-toned and healthy body figure. Jenna Davis workout routine consists of strength training, cardio training, yoga, etc. that helps her to look appealing and fit. She workouts five days a week for at least an hour in the gym, which can be glanced at in her Instagram posts.

For all the youth female individuals and fitness freaks actress Jenna Davis workout routine is a perfect example of how to include fitness as a part of daily indulgence. She properly reflects an active and healthy physique with a great-toned figure. Here is the detailed schedule followed by her 

Jenna Davis Workout Routine 

Jenna Davis Workout Routine

Strength Training 

Warm-up or stretching – 10 to 15 minutes (obligatory pre-workout regime)

 

Jenna Davis Workout Routine includes

Monday 

Arms, Chest & Upper Body 

No.of sets – 3 to 4 

Reps Count – 8 to 10

  • Forward press 
  • Upward push-ups 
  • Plank with inverted push-ups 
  • Arms swings 
  • Triceps wall push-ups
  • Diamond touch push-ups 
  • Shoulder taps
  • One arm plank rotations 

 

Tuesday 

Legs & Lower Portion 

No.of sets – 3 to 4 

Reps count – 10 to 12 

  • Calf raise 
  • Glute bridge
  • Lateral lunge 
  • Split jump 
  • Hip thrusts 
  • Stability ball knee tucks 
  • Plank leg lifts 
  •  Step-ups 

 

Cardio Training  

Wednesday 

 Reps count – 6-8 

  • Low-impact Jax
  • Repeater knee 
  • Hamstring curls with arms 
  • 3 pulse squats to kick 
  • Wide flutters 
  • Pendulum jumps 
  • Butt kicker jumps 
  • Burpees 

 

Core Training 

Thursday 

Reps count – 6 to 8 

Rest interval – 30 seconds 

  • L-Leg switches 
  • Side crunches 
  • Abs scissors 
  • Reverse T-circle 
  • Bird dog 
  • Scoop exercises 
  • Wide leg-ups
  • Spider Climber 

 

Yoga exercises 

Friday 

  • Bridge pose 

Holding position time – 1 minute 

Muscles worked – spine and back

 

  • Butterfly pose 

Holding position time – 1 to 2 minutes 

Muscles worked – pelvis and legs 

 

  • Extended Triangle Pose 

Holding position time – 1 to 2 minutes 

Muscles worked – calves, hips, hamstrings spines & shoulders 

 

  • Downward dog pose 

Holding position time – 1 to 2 minutes 

Muscles involved – spines, arms & hamstrings 

 

This is all about the popular American actress Jenna Davis workout routine who is a great fitness enthusiast at such a tender age. She performs intense workout exercises to train every part of her body and tone up the body image perfectly. If you are also inspired by the fit body image and fitness regimen of Jenna Davis, make sure to follow her aforementioned workout training sessions properly to attain a healthy & well-toned body figure. 

This is all about Jenna Davis Workout Routine.

Also Read: Elliana Walmsley Diet Plan and Workout Routine

 

Jenna Davis Diet Plan 

Jenna Davis diet plan is based on mainly vegan food ( plant-based diet ) which enables her to stay healthy, active and maintain her striking physique. She drinks a lot of water to remain hydrated and release hazardous toxins from the body. She strictly eliminates dairy products, alcohol, processed or junk foods, high fats and sugar, etc from her eating schedule to stay well-toned & healthy. 

Let’s closely check out the booming star Jenna Davis diet plan to exactly infer what she eats in a day. 

Jenna Davis Diet Plan

Jenna Davis Diet Plan

Is Jenna Davis a vegan? 

Yes, Jenna Davis is a vegan. 

 

Jenna Davis Diet Plan includes:

Breakfast 

  • Apple crumble 
  • Pan-seared butternut squash 
  • Fresh juice 

 

Lunch

  • Mushroom & Black beans stew 
  • Sweet & sour tofu 

 

Snacks

  • Jamaican patties 
  • Fruits & nuts 

 

Dinner 

  • Jackfruit brown stew 
  • A cup of brown rice 

That’s all about the “Chicken girls” fame Jenna Davis diet plan that she follows religiously to keep a check on her meal intake. She consumes healthy meals to stay in proper shape. So, if you follow the young actress Jenna as your fitness role model, start incorporating healthy eating habits into your everyday fitness schedule. 

This is all about Jenna Davis Diet Plan.

Also Read: Jenna Ortega Workout Routine and Diet Plan

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