Jenna Dewan Diet Plan and Workout Routine

By | March 14, 2022
Jenna Dewan Diet Plan and Workout Routine

Jenna Dewan Diet Plan and Workout Routine: Jenna Dewan is an actress and dancer known for her movies and TV shows like Step-up, The Rookie, Witches of East End, Superman & Lois, 10 Years, etc.

Jenna Dewan is undoubtedly one of the well-known celebrities with a vast fan following. Many of her fans also want to know the secret of Jenna Dewan fitness, so if you also want the Jenna Dewan workout and the Jenna Dewan diet plan, keep reading.

Jenna Dewan Diet Plan and Workout Routine

Jenna Dewan Diet Plan and Workout Routine

Jenna Dewan Body Stats

Height 5ft 3-4 inch
Weight 50 kg
Age 41 years
Breast 32-33 inch
Waist 24 inch
Hips 34 inch

Also Read: Jessie J Diet Plan and Workout Routine


Jenna Dewan Workout Routine

Jenna Dewan is an actress known worldwide for her movies and TV shows. She also has quite a huge fan following on social media and loves to share her life with her fans through vlogs on her YouTube channel. However, Jenna Dewan is well known for her physique and excellent body shape. So if you also want to learn more about her workouts and routines, keep reading. I will be talking all about Jenna Dewan’s workouts.

Jenna Dewan has always been into fitness and often works out, but finding her workout was not that hard. While I read many articles talking about Jenna Dewan working out in the gym for four to five days a week with her trainer and then going for Pilates workout almost five days a week. Jenna Dewan also loves dance cardio and often includes it inside her workouts. So her routine is a mixture of workouts, but I had to see myself to confirm that.

So I went to Jenna Dewan’s YouTube channel and found a Pilates workout that Jenna Dewan showed herself with her trainer. Later on, I found Jenna Dewan workout in the gym as well. So yeah, for sure, she includes all those routines. However, Jenna Dewan does more of a HIIT routine with different exercises in strength training, mainly focusing on her lower body and core muscles. So now, let’s see a workout routine that you can follow to get a body like Jenna Dewan.

Jenna Dewan’s workout includes:

Jenna Dewan Workout Routine

Jenna Dewan Workout Routine


We will start our morning with a Pilates workout that will help you work on your core muscle, strength, and flexibility. Pilates is one of the most popular workouts adapted by celebrities with the best physiques like Lisa, Jennie, etc. So you can surely start following the Pilates workout to get that great flexibility, toned muscles, strong core, and overall fitness. Ensure to go to a Pilates studio and workout five days a week for an hour.


Weight Training

We will do a five-day workout routine primarily focused on your legs and core in weight training. We will be training in a circuit pattern to get toned faster and burn that excess fat from your body. Also, remember that the aim is to work out correctly, not to increase weight, so start with a lightweight and increase it when comfortable. So let’s start the workout routine.

Circuit: 3

Sets: 3

Reps: 15

Rest time after each circuit: 90-120




  • Weighted squats
  • Barbell squats
  • Goblet squats
  • Leg press


  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises


  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold




  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes


  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts


  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch




  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Leg curls


  • Dumbbell sumo squats
  • Curtsy lunge
  • Stiff-leg deadlift
  • Single leg pushdowns


  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Plank reach




  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs


  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks


  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch




  • Deep smith machine squats
  • Hack squats
  • Bulgarian squats
  • Hip thruster


  • Hip abduction
  • Donkey cable kickbacks
  • Glutes hyperextension
  • Glutes cable kickbacks


  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plank

That’s all for the Jenna Dewan workout routine.

Also Read: Zoe Kravitz Workout Routine and Diet Plan


Jenna Dewan Diet Plan

Jenna Dewan follows an 80/20 diet plan where she focuses on eating healthy and clean 80% of the time, and 20% of the time, she lets herself enjoy the food she wants to eat. Jenna Dewan’s morning starts with a green smoothie, and then the rest of the day is also relatively light and straightforward. She would often eat quinoa, roasted veggies, beans, etc. As she is vegan, her whole diet is plant-based. Now let’s see a Jenna Dewan-inspired diet plan.

Jenna Dewan’s diet includes:

Jenna Dewan Diet Plan

Jenna Dewan Diet Plan

Is Jenna Dewan a Vegan?

No, Jenna Dewan is a Vegan.



  • Green smoothie
  • Quinoa



  • Fruits or seeds



  • Beans
  • Veggies
  • Rice


Evening Snacks

  • Vega-protein smoothies



  • Legumes or lentils
  • Veggies
  • Salad

That’s all for the Jenna Dewan diet plan.

Also Read: Jenna Ortega Workout Routine and Diet Plan

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