Jennifer Aniston Diet Plan and Workout Routine

By | February 4, 2022

Jennifer Aniston Diet Plan and Workout Routine: Jennifer Aniston is an actress, producer, businesswoman, and model known for Rachel, which she played In F.R.I.E.N.D.S. She also has been in many memorable movies: and T.V. shows after her success in friends. Some of them are We’re The Millers, Just Go With It, Bruce Almighty, Horrible Bosses, Marley & Me, The Morning Show, etc. 

However, Jen also gets known for being the fittest actress till this age and still having those hot abs. So if you also want to know the Jennifer Aniston workout and the Jennifer Aniston diet plan, then keep reading.


Jennifer Aniston Diet Plan and Workout Routine

Jennifer Aniston Diet Plan and Workout Routine

Jennifer Aniston Bod Stats

Height 5 ft 4 inch
Weight 52 kg
Age 51 years
Breast 33 inch
Waist 24 inch
Hips 34 inch

Also Read: Jennifer Lopez Workout Routine and Diet Plan 2020


Jennifer Aniston Workout Routine

The reason that Jennifer Aniston looks so good even when she is in her 50’s is her work out routine. Believe it or not, Jennifer still workout every day for the past 20 years of her life. Jennifer trains with her trainer, who she is working with for many years now. Jen likes to take her workout into different levels and phases, so she is always adding other activities to challenge herself.

In the interview with Women’s Health, Jen said she loves to work out a lot and keep her workout changing. The workout that she always sticks to is yoga, and now boxing. Other than that, her other activities are continuously rotating and changing. In a day, she worked out for about an hour and a half. Where her day can even look something like this:

  • 30 minutes spinning
  • 45 minutes of yoga
  • 15 minutes of core workout


Or it can consist of all types of weight lifting and resistive band exercises. The article tells us that Jen loves working out with a resistance band and training her core, especially. The trainer of Jennifer Aniston even stated that Jen could easily do three minutes of the plank. That’s why to make it harder for her; he has to develop variations where they would go from plank to side plank to shoulder taps, etc.

The will and love of Jen for the workout and keeping herself fit is so strong that she makes sure that she workout every day. Even when she and it’s 3 am and just came back from a shoot or she will shoot. That’s why I don’t even know what to explain and how to make her routine as she loves to switch things up. However, I’m sure with all this information I can do something and give you a way to follow:

Jennifer Aniston workout includes:

Jennifer Aniston Workout Routine

Jennifer Aniston Workout Routine


Training days: Monday to Wednesday

Duration: 30 minutes

We will start with 30 minutes of spin cycling. You can do this exercise at your gym or in a spin class with the whole group. It will work our cardio burns a lot of calories that will help us to stay lean.



Training days: Thursday to Saturday

Duration: 30 minutes

You will need a partner or trainer for this workout. As Jen started loving boxing a lot, we will do boxing for 30 minutes and three days a week. It will work out upper body and cardio; boxing is excellent for burning calories, keeping you in shape, and increasing your stamina.


H.I.I.T. workout

Training days: Sunday

Duration: 25 to 30 minutes 

On Sunday, we will be doing a H.I.I.T. exercise to keep our muscles toned and burn calories.

Sets: 3

Reps: 40 seconds

Rest time: 20 seconds

Rest time after the whole round: 90 seconds

  • Burpees
  • Mountain climbers
  • Squats
  • Squat jump
  • Banded star jump
  • Banded push-ups
  • Pike push-ups
  • Donkey kickbacks



Training days: Monday to Sunday

Duration: 40 to 45 minutes

Jen does different kinds of yoga, from simple yoga stretches to power yoga. She loves getting benefits from all of the workouts that she can do, even in yoga, So make sure to do it every day for about 45 minutes and do as many poses with the proper form you can.


Core Workout

Training days: Monday to Sunday

Duration: 15 to 20 minutes

The core workout will be in a circuit routine and will not take more than 15 to 20 minutes, but I can guarantee those 15 to 20 minutes will be the most challenging 15 to 2p minutes of your workout. As it’s a circuit routine, you will not rest between exercises; the only time you can relax is after the whole circuit ends.

Circuits: 3

Reps: 30 seconds

Rest time after the whole circuit: 60 seconds 

  • Crunches
  • Leg raises
  • Russian twist with a medicine ball
  • Ball throw sit-ups
  • Plank hold
  • Side plank L
  • Side plan R
  • Shoulder taps
  • Star plank
  • Abs roller

That’s all for the Jennifer Aniston workout routine.

Also Read: Halle Berry Workout Routine and Diet Plan [2020]


Jennifer Aniston Diet Plan

Jennifer Aniston loves doing intermittent fasting, and that’s what keeps her in shape. She follows a 16:8 plan where she eats only 8 hours a day. She usually skips her breakfast and eats what she was on lunch and dinner. However, her food gets balanced with proper nutrition like protein, carbs, veggies, fiber, healthy fats, etc.

Jennifer likes to eat fish, chicken, veggies, salad, and other greens with some dry fruits. For the additional 16 hours, she focuses on drinking lots of water and keeping her body healthy and hydrated. Now, if you need a proper diet plan, you can follow this intermittent fasting plan that I have created.

Jennifer Aniston diet includes:

Jennifer Aniston Diet Plan

Jennifer Aniston Diet Plan

1st Meal

  • Chicken
  • A small bowl of rice
  • Veggies
  • Salad
  • Fruits



  • Protein smoothie with oats, almond butter, berries, and banana


2nd Meal

  • Salmon or steak
  • Veggies
  • Sweet potato
  • Salad

That’s all for the Jennifer Aniston diet plan.

Also read: Rihanna Workout Routine and Diet Plan 2020

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