Jennifer Garner Diet Plan and Workout Routine

By | February 6, 2022

Jennifer Garner Diet Plan and Workout Routine: Jennifer Garner is an actress known for her movies and TV shows like 13 going on 30, Alias, Elektra, Daredevil, Peppermint, Pearl Harbor, Yes Day, Valentine’s Day, etc.

Jennifer Garner is also one of the fittest actresses that look stunning even at this age. So if you also want to look so young and beautiful like Jennifer Garner and want the Jennifer Garner workout and the Jennifer Garner diet, keep reading.

Jennifer Garner Diet Plan and Workout Routine

Jennifer Garner Diet Plan and Workout Routine

Jennifer Garner Body Stats

Height 5 ft 8 inch
Weight 56-59 kg
Age 49 years
Breast 34 inch
Waist 25-26 inch
Hips 35 inch

Also Read: Jennifer Lopez Workout Routine and Diet Plan


Jennifer Garner Workout Routine

Jennifer Garner is quite a well-known actress that has won many awards and given us many unforgettable movies. However, besides her acting, we also love the way Jennifer Garner has kept herself so fit even when she is about to turn 50. If you also wish to know more about how Jennifer Garner keeps herself fit and healthy, then keep reading as I will discuss all her workout routines.

After searching for a while about her workouts, I found an article from Women’s Health that stated Jennifer Garner’s workout. WH mentions that Jennifer Garner follows a workout of Body By Simone. Now, Body By Simone programs is mainly a mixture of weight training and cardio. It focuses on different muscle groups to get you a toned, slim, and well-shaped body physique. However, I don’t know much about that program, so that I will give you a similar workout routine.

However, if you wish to follow the exact Jennifer Garner routine, I recommend buying the “Body By Simone program.” If you still wish to get an alternative way to get a body like Jennifer Garner, you can follow this routine. We will be adding cardio and weight training in our five days of workout, and the two days will be rest days. The workout duration will be less than two hours, so you won’t need to worry about time.

Jennifer Garner workout includes:

Jennifer Garner Workout Routine

Jennifer Garner Workout Routine


We will start some HIIT cardio workouts to help lose the fat, burn extra calories, and warm up the body for weight training. I would suggest doing 15 minutes of the treadmill to 15 minutes of hydro-row. For the HIIT pattern, you can follow this pattern;

  • 1-minute running/rowing at a moderate pace
  • 30 seconds of sprint
  • 30 seconds of rest

Repeat this pattern for 15-20 minutes for each exercise, and then do some stretches to ensure you avoid any possible injuries later.


Weight Training

We will be doing a circuit routine to focus more on our core and lower body in the weight training. Every day we will do three circuits, and for every circuit, you need to repeat three times at least. So let’s get started:

Circuit: 3

Reps: 15,12,10

Rest time after the circuit: 80 to 120 seconds




  • Weighted squats
  • Barbell squats
  • Goblet squats
  • Leg press


  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises


  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold




  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes


  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts


  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch




  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Leg curls


  • Dumbbell sumo squats
  • Curtsy lunge
  • Stiff-leg deadlift
  • Single leg pushdowns


  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Plank reach




  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs


  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks


  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch




  • Deep smith machine squats
  • Hack squats
  • Bulgarian squats
  • Hip thruster


  • Hip abduction
  • Donkey cable kickbacks
  • Glutes hyperextension
  • Glutes cable kickbacks


  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plank

That’s all for the Jennifer Garner workout routine.

Also Read: Jennifer Lawrence Diet Plan and Workout Routine


Jennifer Garner Diet Plan

For the diet, Jennifer Garner follows a diet by Kelly LeVeque, a nutritionist of Jennifer Garner. Kelly focuses on protein, fiber, carbs, and healthy fats in that diet. So it’s a balance of all things, and of course, Jennifer Garner has her days when she eats what she wants. However, her diet is clean and consists of eating veggies, greens, and some white meat.

Jennifer Garner diet includes:

Jennifer Garner Diet Plan

Jennifer Garner Diet Plan

Is Jennifer Garner a Vegan?

No, Jennifer Garner is not a Vegan.



  • Boiled eggs
  • Avocado toast



  • Healthy smoothie



  • Chicken breast
  • Veggies
  • Brown rice


Evening Snack

  • Spinach salad



  • Fish
  • Veggies
  • Brown rice

That’s all for the Jennifer Garner diet plan.

Also Read: Jennifer Aniston Diet Plan and Workout Routine

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