Jennifer Lopez Workout Routine and Diet Plan

By | February 4, 2022

Jennifer Lopez Workout Routine and Diet Plan: Jennifer Lopez is probably the most beautiful woman in the world right now, the fan following of Jennifer Lopez aka JLo has never dropped ever and just keeps increasing. Regardless of her age her fitness and health seem to surprise everyone, she currently is one of the fittest women in the whole Hollywood industry without any doubt.

Jennifer Lopez Workout Routine and Diet Plan

Jennifer Lopez Workout Routine and Diet Plan

Her career from singer, actor, dancer, producer and fashion designer has all been a success and she really worked hard for it. Her determination to not give up till now reflects on the workout routine and her fitness. So let’s see what exactly JLo does in her workout routine and what is her usual diet plan.

Jennifer Lopez Body stats

Height 5 Ft 5 Inch
Weight 59 Kg
Age 50 Years
Breast 34 Inch
Waist 26 Inch
Hips 38 Inch

Also Read: Beyonce


Jennifer Lopez Workout Routine

The workout routine of Jlo consists of many mix workout exercises, weight lifting and dancing as well. She workout for 6 days a week and rest 1 day in a week, Jlo once in an interview said that she tries to concentrate on her back, biceps, and her butt. Even though she has everything but her abs and butt really stand out.

Jennifer Lopez Workout

Jennifer Lopez Workout

Jennifer Lopez Workout Includes –


So for Jennifer Lopez dance workout, she does a pole dance session, she has been open about how much she loves and respects pole dancers. The love and passion that she has pole dancing can be seen as a pole in her home for that according to the rumor.

This definitely plays a role in her body shape formation, burning calories, as well as making her body more flexible and able to move freely. She does around 30 to 60 minutes of pole dancing every day and this also works as cardio for her.


Monday Jennifer Lopez Upper-body workout

Her upper-body workout consists mostly of a HIIT training routine mixed with weight lifting exercise. So the workout is made in a way that will keep her lean body shape so her body doesn’t get wider but at the same time, it also helps her to gain a lot of muscles in her arms, chest, back and getting toned shoulders.

Now In this workout, we are not sure of what exactly she does, but we did see most of the exercise from her Instagram account and from her interview.

  • Warm-up, it mostly consists of dancing to 2 songs
  • Stretching
  • Burpees
  • Bear claws
  • Spiderman push-ups on the Bosu ball
  • Bench press
  • Chest press
  • Dumbbell press
  • Dumbbell curls 
  • Cable curls


Tuesday Jennifer Lopez Lower-body workout

So for her lower body, she focuses on the butt and things the most, so it’s also a mixture of cardio-based exercises and weight lifting exercises as well.

  • Squats
  • Jump squats
  • Platypus walk
  • Sumo squats
  • Leg press
  • Lunges 
  • Weighted lunges
  • Stiff-leg dumbbell deadlift
  • Calf raises

More about Jennifer Lopez exercise routine is given below.


Wednesday Jennifer Lopez Abdominal Exercise

As it goes for her abdomen workout she does a circuit of 3 exercises and then goes back to normal sets of different exercises.

  • Set 1. 50 reps of Hanging ab raises, rope crunches, incline sit-ups with 45-pound plates.
  • Set 2, repeat all exercises but with 35 reps only.
  • Set 3, same as earlier but this time 20 reps only of each exercise.
  • Medicine ball sit-ups
  • Leg raises
  • Russian twist
  • Plank
Jennifer Lopez Exercise Plan

Jennifer Lopez Exercise Plan

Thursday Jennifer Lopez Upper-body workout

This workout consists of the same cardio-based exercise as Monday but with different weight lifting exercises.

  • Warm-up
  • Stretching
  • Burpees
  • Bear claws
  • Spiderman push-ups on the Bosu ball
  • Dumbbell kickbacks
  • Dumbbell Pullovers
  • Cable lateral raises
  • Front raises
  • Dumbbell press
  • Lat pulldowns
  • Tricep dumbbell extension

More about Jennifer Lopez workout routine is given below.


Friday Jennifer Lopez Lower-body workout

  • Squats
  • Lunges
  • Front squats
  • Glute squats
  • Plank kickbacks
  • Sumo squats
  • Platypus walk
  • Leg curls
  • Calf raises
  • Leg press to calf raises
  • Hip extension


Saturday Jennifer Lopez Abdominal Workout

  • Same circuit as before, with 3 sets and rep variation.
  • Leg raises
  • Medicine ball sit-ups
  • Bosu ball plank
  • Side planks
  • Side plank leg lifts
  • Russian twist
  • Dumbbell Deadlift
  • Plank split
  • Plank jump
  • Bridge kickback

Sunday ( rest day )

This is all about Jennifer Lopez Workout Plan.

Also Read: Selena Gomez


Jennifer Lopez Diet Plan

Jennifer Lopez diet plan has lots of fiber and sugar-free food, that contain protein and carbs. She likes to drink a lot of water throughout the day. She eats 5 meals a day and every meal has its own value when it comes to making her diet plan a balanced diet plan.

Jennifer Lopez Diet Plan

Jennifer Lopez Diet Plan

“Jennifer Lopez Diet” Includes –

Jennifer Lopez Breakfast Meal

For breakfast, her typical breakfast has oatmeals with berries and juice.



Any fruit.


Jennifer Lopez Lunch Meal

Chicken or turkey with some brown rice and veggies.


Snack 2

Almonds and her protein shake.


Jennifer Lopez Dinner

Beef or salmon with veggies and egg whites.

This is all about Jennifer Lopez Diet Plan.

One thought on “Jennifer Lopez Workout Routine and Diet Plan

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