[Somi Diet] Jeon Somi Workout Routine and Diet Plan

By | October 5, 2023

Jeon Somi Workout Routine and Diet Plan: Jeon So-mi is a singer in Kpop; she started her career with reality shows like Sixteen and Produce 101. After that, she joined a K-pop group called I.O.I and now she is pursuing her solo singing career, and it’s going perfectly for Jeon.

However, Jeon is getting known for her fabulous abs, which she showed in her recent post, so if you also want to see the secret of the Jeon Somi workout and diet plan, then keep on reading.

Jeon So-mi Workout Routine and Diet Plan

Jeon Somi Workout Routine and Diet Plan

Jeon Somi Body Stats

Height 5 ft 7 inch
Weight 46 kg
Age 19 years
Breast 32 inch
Waist 24 inch
Hips 33 inch

Also Read: South Korean Singer Lisa Workout Routine and Diet Plan


Jeon Somi Workout Routine

Jeon So-mi has gone through strict training and diet that has given her abs, and that incredible slim body tone. The workout that she does is not that hard to do, and I’m sure you guys can do it. Jeon is part of the K-pop industry, so the first thing she has to do every day is go to the studio and do a lot of dance practice.

Jeon So-mi Workout Routine

Jeon Somi Workout Routine

That’s the golden rule of every K-pop idol they need to do, practice dance, and take voice lessons to keep getting better and better. Jeon does around an hour to two hours of dance practice, which helps her burn a lot of calories and also helps her body slim down and burn all those extra fats that Jeon has in her body.

However, this workout was not what got her to the solo album; Jeon had stated that she lost 10kg before they started shooting for a solo album, and that the weight that she lost was in a minimal amount of time. To achieve that, she began to do another workout that helped her a lot, achieving those abs and a toned slim body.

Jeon So-mi workout includes:-


Jeon’s workout routine involves doing pilates almost every day after she leaves work; we have seen a lot of K-pop stars doing pilates to stay fit as well. Even the famous singer Jennie from Blackpink` likes to do pilates to stay healthy and get lean.

Pilates is an overall body workout that targets every muscle group in your body; it mainly focuses on your core and lower body parts. Pilates also works as an excellent cardio workout, and with that, it also provides you with flexibility and muscles. That is why even Jeon has lost that much weight and achieved abs by doing pilates. 

Jeon So-mi Exercise

Jeon Somi Exercise

Jeon has posted a lot of pics on her Instagram that provide proof of her doing pilates; you can see the difference as well when in these two posts of Jeon in on them, she has a little line of abs and the most recent one where she shows her sizzling and perfect abs.

That’s all for the Jeon Somi workout routine.

Also Read: BlackPink Jisoo Workout Routine and Diet Plan


Jeon Somi Diet Plan

Jeon So-mi Diet Plan

Jeon Somi Diet Plan

Now you must be wondering if losing 10kg in such a short period would be easy, right? Let me tell you it’s sturdy, and the method that Jeon So-mi took to achieve that goal was not good at all. The allkpop tells us that Jeon ate a single banana for breakfast, lunch, and dinner to lose weight. It is not the way to follow, but that’s what she did, and it worked for her; Jeon stated that she lost 4 kg in one week with that.

However, currently, she is eating almost everything and whatever she wants from dumplings to cake to sweet cream. She loves milkshakes and coffee, as well. When she wants to lose weight, she goes back to a single banana, a meal. Jeon also drinks a lot of water, so do not forget to drink a whole lot of water.

That’s all for the Jeon So-mi diet plan.

Also Read: Singer Rosé Workout Routine and Diet Plan

4 thoughts on “[Somi Diet] Jeon Somi Workout Routine and Diet Plan

  1. lejindary army

    She actually lost more weight for her recent comeback “Dumb Dumb” and she lost 3kg which is 13kg all together so she weighs 46kg now!!

  2. Ashlyn

    I’m 14 and 5’4 and I’m going to try her diet, I’m staring freshman year in a few days so I want to use weight really fast.

  3. maddie

    please eat well! follow a healthy diet, one that will give you energy and proper nutrients. a healthy and safe kpop diet you can follow is jennie’s from blackpink! she stays away from foods with a lot of salt, and drinks a ton of water!

    losing weight quickly is not good for our bodies. we just gain it back quickly. it’s called the yo-yo effect. it’s better to lose it gradually and gain strength while doing so. please treat your body with the kindness it deserves, and listen well to what it needs.

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