Jessica Biel Diet Plan and Workout Routine: Jessica Biel is an actress and model known for her movies and TV shows like The Sinner, 7th Heaven, The Texas Chainsaw Massacre, Total Recall, Next, Blade: Trinity, etc.
Jessica Biel is one of the most known actresses that got fans worldwide. Jessica Biel also gets recognized for her body physique and fitness that you may have seen on her Instagram. So if you also want the Jessica Biel workout and the Jessica Biel diet, keep reading.
Jessica Biel Diet Plan and Workout Routine
Jessica Biel Body Stats
| Height | 5 ft 7 inch |
| Weight | 55-58 kg |
| Age | 39 years |
| Breast | 34 inch |
| Waist | 25 inch |
| Hips | 35 inch |
Also Read: Britney Spears Workout Routine and Diet Plan
Jessica Biel Workout Routine
Jessica Biel is an actress known for her roles in many movies and TV shows. However, Jessica Biel also has fans that love her fitness and modeling posts on Instagram. If you don’t follow Jessica Biel on Instagram, then you can go and see there will be a lot of glamour and fitness-related posts every once in a while. So there is no doubt that everyone would want to know how to get started to get a body like Jessica Biel.
After researching for a while, I found an article from the Women’s Health magazine. They have gone through Jessica Biel’s Instagram account and got information on things that Jessica Biel likes to do to get an overall fit and healthy body shape. Jessica Biel workout in one way or another every day. Every day, she does some activities or exercises that help her stay fit and lean.
However, her main workout consists of full-by weight training, yoga, and plyometrics. However, the main routine does involve a lot of stuff like weight training and yoga. Also, during the rest of the days, Jessica Biel likes to go on a hike with her husband, Justin Timberlake. So to get a body like Jessica Biel, you will also need to work out every day in one way or another, so let’s get started.
Jessica Biel workout includes:
Jessica Biel Workout Routine
Yoga and Plyometrics
We will train in yoga and plyometric workout two days a week. Jessica Biel does yoga two days a week and has been doing it for almost eight years. Yoga helps you get an excellent body shape, flexible body, tone your muscles, and provide that thin waistline with the shaped butt.
So do an hour of yoga at least during those two days. If you don’t know which exercise to follow, you can watch this video and get a good home yoga workout.
Once you get done with that, I recommend doing 20-30 minutes of HIIT plyometric workout. So basically, exercises involving lots of jumping, box jumps, squats, burpees, etc. You can add some weights or resistance to make it even harder if you would like.
Weight Training
We will be training our full-body every day in weight training, and it will be in a circuit routine. We will train four days a week for about 50-60 minutes max or even less, depending on how properly you follow the routine. So each day, we will have three circuits, and each circuit needs to get repeated three times. So let’s get started;
Circuits: 3
Reps: 15,12,10
Rest time after the circuit: 90-120 seconds
Rest time between exercises: less than 10 seconds
Monday
1st
- Bench press
- Dumbbell press
- Pec flyes
- Push-up
2nd
- Smith machine squats
- Dumbbell sumo squats
- Dumbbell lunges
- Leg press
3rd
- Crunches
- Decline weighted crunches
- Side crunches
- Plank shoulder taps
Tuesday
1st
- Lat pulldowns
- Close grip lat pulldowns
- Cable rows
- Dumbbell deadlifts
2nd
- Barbell front squats
- Resistance crab walks
- Kettlebell goblet squats
- Calf raises
3rd
- Toe touches
- Scissor kicks
- Plank twister
- Stability ball plank
Wednesday
- An hour of yoga and a few minutes of HIIT Plyometric
Thursday
1st
- Dumbbell shoulder press
- Cable lateral raises
- Front raises
- Shrugs
2nd
- Quads barbell squats
- Leg extensions
- Leg curls
- Stiff-leg dumbbell deadlifts
3rd
- Stability ball in and out
- Side crunches
- Reverse crunch
- Plank hold
Friday
1st
- Biceps curls
- Barbell curls
- Triceps pushdowns
- Triceps dips
2nd
- Hack squats
- Glute cable kickbacks
- Hip thrusters
- Seated calf raises
3rd
- Weighted decline crunches
- Cross crunches
- Leg raises
- Plank hold
Saturday
- An hour of yoga and a few minutes of HIIT Plyometric
Sunday
- Hiking
That’s all for the Jessica Biel workout routine.
Also Read: Scarlett Johansson Diet Plan and Workout Routine
Jessica Biel Diet Plan
For the diet, I found out some info about how Jessica Biel believes in balancing her meals and eating healthy while enjoying her favorite foods every once in a while. The healthy day starts with carbs and oats; snacks will be fruits, lunch will be salad and chicken, and dinner will be some fish and veggies.
Jessica Biel diet includes:
Jessica Biel Diet Plan
Is Jessica Biel a Vegan?
No, Jessica Biel is not a Vegan.
Breakfast
- Oatmeals
- Scrambled eggs
Snack
- Fruits
Lunch
- Salad
- Grilled chicken
Dinner
- Fish
- Veggies
That’s all for the Jessica Biel diet plan.
Also Read: Megan Fox Diet Plan and Workout Routine