Jessica Biel Diet Plan and Workout Routine

By | February 5, 2022

Jessica Biel Diet Plan and Workout Routine: Jessica Biel is an actress and model known for her movies and TV shows like The Sinner, 7th Heaven, The Texas Chainsaw Massacre, Total Recall, Next, Blade: Trinity, etc.

Jessica Biel is one of the most known actresses that got fans worldwide. Jessica Biel also gets recognized for her body physique and fitness that you may have seen on her Instagram. So if you also want the Jessica Biel workout and the Jessica Biel diet, keep reading.

Jessica Biel Diet Plan and Workout Routine

Jessica Biel Diet Plan and Workout Routine

Jessica Biel Body Stats

Height 5 ft 7 inch
Weight 55-58 kg
Age 39 years
Breast 34 inch
Waist 25 inch
Hips 35 inch

Also Read: Britney Spears Workout Routine and Diet Plan


Jessica Biel Workout Routine

Jessica Biel is an actress known for her roles in many movies and TV shows. However, Jessica Biel also has fans that love her fitness and modeling posts on Instagram. If you don’t follow Jessica Biel on Instagram, then you can go and see there will be a lot of glamour and fitness-related posts every once in a while. So there is no doubt that everyone would want to know how to get started to get a body like Jessica Biel.

After researching for a while, I found an article from the Women’s Health magazine. They have gone through Jessica Biel’s Instagram account and got information on things that Jessica Biel likes to do to get an overall fit and healthy body shape. Jessica Biel workout in one way or another every day. Every day, she does some activities or exercises that help her stay fit and lean.

However, her main workout consists of full-by weight training, yoga, and plyometrics. However, the main routine does involve a lot of stuff like weight training and yoga. Also, during the rest of the days, Jessica Biel likes to go on a hike with her husband, Justin Timberlake. So to get a body like Jessica Biel, you will also need to work out every day in one way or another, so let’s get started.

Jessica Biel workout includes:

Jessica Biel Workout Routine

Jessica Biel Workout Routine

Yoga and Plyometrics

We will train in yoga and plyometric workout two days a week. Jessica Biel does yoga two days a week and has been doing it for almost eight years. Yoga helps you get an excellent body shape, flexible body, tone your muscles, and provide that thin waistline with the shaped butt.

So do an hour of yoga at least during those two days. If you don’t know which exercise to follow, you can watch this video and get a good home yoga workout.

Once you get done with that, I recommend doing 20-30 minutes of HIIT plyometric workout. So basically, exercises involving lots of jumping, box jumps, squats, burpees, etc. You can add some weights or resistance to make it even harder if you would like. 


Weight Training

We will be training our full-body every day in weight training, and it will be in a circuit routine. We will train four days a week for about 50-60 minutes max or even less, depending on how properly you follow the routine. So each day, we will have three circuits, and each circuit needs to get repeated three times. So let’s get started;

Circuits: 3

Reps: 15,12,10

Rest time after the circuit: 90-120 seconds

Rest time between exercises: less than 10 seconds




  • Bench press
  • Dumbbell press
  • Pec flyes
  • Push-up


  • Smith machine squats
  • Dumbbell sumo squats
  • Dumbbell lunges
  • Leg press


  • Crunches
  • Decline weighted crunches
  • Side crunches
  • Plank shoulder taps




  • Lat pulldowns
  • Close grip lat pulldowns
  • Cable rows
  • Dumbbell deadlifts


  • Barbell front squats
  • Resistance crab walks
  • Kettlebell goblet squats
  • Calf raises


  • Toe touches
  • Scissor kicks
  • Plank twister
  • Stability ball plank



  • An hour of yoga and a few minutes of HIIT Plyometric




  • Dumbbell shoulder press
  • Cable lateral raises
  • Front raises
  • Shrugs


  • Quads barbell squats 
  • Leg extensions
  • Leg curls
  • Stiff-leg dumbbell deadlifts


  • Stability ball in and out
  • Side crunches
  • Reverse crunch
  • Plank hold




  • Biceps curls
  • Barbell curls
  • Triceps pushdowns
  • Triceps dips


  • Hack squats
  • Glute cable kickbacks
  • Hip thrusters
  • Seated calf raises


  • Weighted decline crunches
  • Cross crunches
  • Leg raises
  • Plank hold



  • An hour of yoga and a few minutes of HIIT Plyometric



  • Hiking

That’s all for the Jessica Biel workout routine.

Also Read: Scarlett Johansson Diet Plan and Workout Routine


Jessica Biel Diet Plan

For the diet, I found out some info about how Jessica Biel believes in balancing her meals and eating healthy while enjoying her favorite foods every once in a while. The healthy day starts with carbs and oats; snacks will be fruits, lunch will be salad and chicken, and dinner will be some fish and veggies.

Jessica Biel diet includes:

Jessica Biel Diet Plan

Jessica Biel Diet Plan

Is Jessica Biel a Vegan?

No, Jessica Biel is not a Vegan.



  • Oatmeals
  • Scrambled eggs



  • Fruits



  • Salad
  • Grilled chicken



  • Fish
  • Veggies

That’s all for the Jessica Biel diet plan.

Also Read: Megan Fox Diet Plan and Workout Routine

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