[Jessi] Jessica Ho Diet Plan and Workout Routine

By | June 7, 2021

Jessica Ho Diet Plan and Workout Routine: Jessica Ho is a singer, songwriter, and rapper known for her songs like NuNu NaNa that got her worldwide viral popularity. Since then, Jessica has given more tracks, including a recent track called What Type Of X.

Jessica also gets recognized as the best curvy body girl in the whole K-pop industry. There aren’t many girls like Jessica in the K-pop industry. So if you also want the Jessica Ho workout routine and the Jessica Ho diet plan, keep reading.

[Jessi] Jessica Ho Diet Plan and Workout Routine

[Jessi] Jessica Ho Diet Plan and Workout Routine

Jessica Ho Body Stats

Height 5 ft 5 inch
Weight 52 kg
Age 32 years
Breast 34 inch
Waist 25 inch
Hips 35 inch

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Jessica Ho Workout Routine

Jessica is one of the K-pop idols that has a body like no other. She doesn’t believe in staying on an extreme diet and getting in a slim body like all K-pop idols. That reason is also the cause of her late fame, because of the body Jessica always had to stay far from the rising. However, since her NuNu NaNa track, it’s been good for her.

Now, the reason why she has a Hollywood-type body is that for 15 years, she stayed in America only, and that’s how she grew up. So now the other question is how does Jessica maintain her body shape, and what are the exercises she likes to do? Jessica stays super active and keeps herself always indulging in daily activities.

That also keeps her fit and healthy; then there is the dance routine that Jessica does like any other K-pop artist. The dance choreography is quite intense, and she keeps herself indulge in dance class for hours. That works as a very intense workout routine that you all would surely benefit from, so make sure to include that.

Other than that, Jessica also likes to work out in the gym and get the curves that we see. I found this video where she is doing leg press and then this other one where she tries to do stability squats. I can’t figure out her entire original routine, but I guess I can give you guys a routine that will help you get a body like Jessica.

We will train and work out five days a week to do morning and evening routines. It will take 3 hours of your days and make you feel tired, so get ready to do that. You will need to join a dance class and gym to do these workouts. So let’s get started:

Jessica Ho workout includes:

[Jessi] Jessica Ho Workout Routine

[Jessi] Jessica Ho Workout Routine

Morning

In the morning, we will do our cardio routine, a dance class for two hours. That’s how Jessica maintains her body, and that’s what we can do to get a good cardio workout and burn many calories. Not only will the dance workout burn calories, but it also tones your body and provides you a flexible and slender waistline.

 

Evening Routine

In the evening routine, we will focus on a circuit routine containing weight training and resistance training. We will train our full-body every day and focus on increasing the difficulty a little.

Circuit: 3

Exercise in each circuit: 4

Reps: 20

Sets of each exercise: 3

Rest time after the circuit: 80 to 120 seconds

 

Monday

1st

  • Weighted squats
  • Barbell squats
  • Banded crab walks
  • Leg press

2nd

  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises

3rd

  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold

 

Tuesday

1st

  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes

2nd

  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts

3rd

  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch

 

Wednesday

1st

  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Leg curls

2nd

  • Dumbbell sumo squats
  • Curtsy lunge
  • Stiff-leg deadlift
  • Single leg pushdowns

3rd

  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Plank reach

 

Thursday

1st

  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs

2nd

  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks

3rd

  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch

 

Friday

1st

  • Deep smith machine squats
  • Hack squats
  • Reverse lunges
  • Bulgarian squats

2nd

  • Hip thruster
  • Hip abduction
  • Glutes hyperextension
  • Glutes cable kickbacks

3rd

  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plank

That’s all for the Jessica Ho workout routine.

Also Read: MAMAMOO Wheein Diet Plan and Workout Routine

 

Jessica Ho Diet Plan

For the diet plan, I saw an article by AllKpop where they show an interview where Jessica stated that she never diets. Her body always stays naturally lean, lucky her. Well, she may not be dieting, but you might have to do it, so I will give you a diet that will help you get a body like Jessica.

Jessica Ho diet includes:

[Jessi] Jessica Ho Diet Plan

[Jessi] Jessica Ho Diet Plan

Breakfast

  • Avocado toast
  • Eggs
  • Fruits

 

Snack

  • Protein smoothie with almond milk, oats, and some berries

 

Lunch

  • Chicken breast
  • Avocado
  • Carrots and broccoli 
  • A small bowl of rice

 

Evening Snack

  • Protein bar or almonds

 

Dinner

  • Salmon or chicken breast
  • Veggies
  • Salad

That’s all for the Jessica Ho diet plan.

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