Jessie J Diet Plan and Workout Routine

By | March 14, 2022

Jessie J Diet Plan and Workout Routine: Jessie Jessie J is an English singer and songwriter known for her songs like Bang Bang, Price Tag, Flashlight, etc. Jessie J also had many albums sold for an extended period.

However, Jessie J is also known for her excellent body physique. Jessie J 11 million followers already know how to fit Jessie J in real life, so keep reading if you also want the Jessie J workout and the Jessie J diet plan.

Jessie J Diet Plan and Workout Routine

Jessie J Diet Plan and Workout Routine

Jessie J Body Stats

Height 5 ft 9-10 inch
Weight 58-60 kg
Age 33 years
Breast 33 inch
Waist 25 inch
Hips 34-35 inch

Also Read: Nicki Minaj Workout Routine and Diet Plan


Jessie J Workout Routine

Jessie J is a singer known for Bang Bang, Flashlight, Price Tag, etc. I found out about Jessie J after the Bang Bang was released, as I’m a fan of Ariana Grande. Jessie J has a powerful and incredible voice that has the power. However, it’s not only her voice that is so powerful but also her body. Jessie J has a very fit and healthy body shape, for which she has been working for months. Now, if you also want to get that toned abs, legs, thighs, and arms, keep reading.

After finding Jessie J’s workout and things she does to get a body shape, I saw an article by Women’s Health. WH talks about Jessie J’s things and things she does as a workout. Jessie J loves to add cardio, HIIT training, weight training, and a resistance band. Also, when Jessie J is traveling and not in her home, she does a lot of bodyweight or free weight exercises routine. I even went to Jessie J’s Instagram account and checked her highlights dedicated to her workout. In that, you can see Jessie J doing a lot of workouts.

The workouts usually consisted of working on her lower body, back, and core. Besides that, WH also talks about Jessie J enjoying dance as her cardio routine and the other gym workout. Jessie J loves to mix things up when Jessie J is at the gym so she can keep up with the routines. If we want to get a body physique like Jessie J, I would suggest doing a five-day workout routine. It will be a mixture of cardio, weights, and resistance workouts, so let’s get started;

Jessie J’s workout includes:

Jessie J Workout Routine

Jessie J Workout Routine

Dance cardio

As we know, Jessie J loves dancing, so that we will be adding at least three days of dance cardio classes in the morning. It will be an excellent workout to burn the calories out and also help you tone your body physique. Dance is one of the best cardio workouts, focusing on flexibility and body toning.


Gym Workout

We will do a gym workout routine in the evening consisting of five days of circuit workout routine. As we read Jessie J lobes doing HIIT workout, we will add that intensity in our circuits routine and get you started with our workout routine. Also, once you finish the weight training, I would recommend doing sled drag, sled push, battle rope, and rowing machine circuit to finish the workout.

Circuit: 3

Sets: 3

Reps: 15

Rest time after each circuit: 90-120




  • Weighted squats
  • Barbell squats
  • Goblet squats
  • Leg press


  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises


  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold




  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes


  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts


  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch




  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Leg curls


  • Dumbbell sumo squats
  • Curtsy lunge
  • Stiff-leg deadlift
  • Single leg pushdowns


  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Plank reach




  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs


  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks


  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch




  • Deep smith machine squats
  • Hack squats
  • Bulgarian squats
  • Hip thruster


  • Hip abduction
  • Donkey cable kickbacks
  • Glutes hyperextension
  • Glutes cable kickbacks


  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plank

That’s all for the Jessie J workout routine.

Also Read: Ariana Grande Workout Routine


Jessie J Diet Plan

Jessie J is a vegetarian and follows a plant-based diet because of some problems. Now, Jessie J is one of the fittest people that focuses on eating clean and healthy most of the time, but of course, like everyone else, she does treat herself once in a while. Now, there hasn’t been a detailed diet, but I think I can give you a diet that will help you get a body like Jessie J.

Jessie J’s diet includes:

Jessie J Diet Plan

Jessie J Diet Plan

Is Jessie J a Vegan?

No, Jessie J is not a Vegan.



  • Fruit smoothie
  • Oatmeal’s



  • Almonds, chia seeds, sunflower seeds, or pumpkin seeds



  • Lentils
  • Brown rice



  • Legumes or lentils
  • Salad
  • Brown rice

That’s all for the Jessie J diet plan.

Also Read:  Nicole Scherzinger Diet Plan and Workout Routine

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