Jessy Mendiola Diet Plan and Workout Routine: Jessy Mendiola is an actress, YouTube star, and social media influencer known for her movies and TV shows like Maria Mercedes, Sabel, The Trial, The Girl In The Orange Dress, Budoy, etc.
Jesse also gets known for her body transformation these days, where she has shown her journey and things that helped Jessy change her body. So if you also want the Jessy Mendiola workout and the Jessy Mendiola diet plan, then keep reading.
Jessy Mendiola Diet Plan and Workout Routine
Jessy Mendiola Body Stats
| Height | 5 ft 4 inch |
| Weight | 52-55 kg |
| Age | 28 years |
| Breast | 34 inch |
| Waist | 25 inch |
| Hips | 34 inch |
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Jessy Mendiola Workout Routine
Jessy is one of the most influential people in the Philippines; at least, that’s what we hear. However, she also got voted as the sexist Filipino actress once, after her body transformation. While she started gaining fame for her industry work, more people wanted to know about Jessy since she got lean and started sharing the journey.
So what are the things that Jessy does, and how did she lose all the weight and get back in such good shape. First, it is a long journey; it’s not as she lost all the weight in a month or two; I think she was super good, but from last year she went more into hard training like Muay Thai, Weight training, resistance band workouts, etc. Second, even when Jessy is home, she tries to fill her day with workouts.
I also have seen many posts where Jessy is home and doing cardio workouts like Hydro-row, biking, and treadmill. She does have lots of equipment at her house, which also helped her do the transformation during the lockdown. I don’t know how many days Jessy workouts, but I think she would be doing at least 5-6 days of workouts.
So that’s what we will be doing; I will be adding Muay Thai, cardio, core, weight training, and circuit routine to give you a good workout routine. However, we will be dividing our routine into two parts every day, so it’s easier for us to get used to the workout, and our body will also get rest in between the routines.
Jessy Mendiola workout includes:
Jessy Mendiola Workout Routine
Morning Routine
In the morning routine, we will focus on doing a Muay Thai workout for about an hour. It will help tone your whole body while burning many calories and give you fighting abilities and body strength.
So I would surely recommend you doing this for at least three to four days a week, and then the rest of the days I would suggest doing a Pilates class. Pilates will also help your body get lean and flexible and provide you with strength and toned muscles.
Evening Routine
We will be doing I’ve days of weight training in a circuit routine in the evening routine. As I saw in the weight loss journey, Jessy loves doing weight training and resistance workout, so you can use both here depending on which you prefer. I would be focusing more on the weight training region.
Circuit: 3
Exercise in each circuit: 4
Reps: 20
Sets of each exercise: 3
Rest time after the circuit: 80 to 120 seconds
Monday
1st
- Weighted squats
- Barbell squats
- Banded crab walks
- Leg press
2nd
- Leg extension
- Lunges
- Calf raises
- Seated calf raises
3rd
- Crunches
- Leg raises
- Russian twist
- Plank hold
Tuesday
1st
- Push-ups
- Chest press
- Dumbbell press
- Dumbbell flyes
2nd
- Wide grip lat pulldowns
- Cable rows
- Dumbbell rows
- Dumbbell deadlifts
3rd
- Ball plank in and out crunches
- Hanging leg raises
- Cable wood chops
- Side plank to a crunch
Wednesday
1st
- Banded squat walks
- Dumbbell explosive squats
- Stability squats
- Leg curls
2nd
- Dumbbell sumo squats
- Curtsy lunge
- Stiff-leg deadlift
- Single leg pushdowns
3rd
- Incline weighted crunches
- Leg lifts up
- Scissor kicks
- Plank reach
Thursday
1st
- Shoulder press
- Lateral raises
- Front raise
- Shrugs
2nd
- Biceps curls
- Barbell curls
- Triceps pushdown
- Triceps kickbacks
3rd
- Reverse crunches
- Bicycle crunches
- Plank twister
- Plank to toe touch
Friday
1st
- Deep smith machine squats
- Hack squats
- Reverse lunges
- Bulgarian squats
2nd
- Hip thruster
- Hip abduction
- Glutes hyperextension
- Glutes cable kickbacks
3rd
- Toe touch crunches
- Hanging leg raises
- Side high plank
- Stability ball plank
That’s all for the Jessy Mendiola workout routine.
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Jessy Mendiola Diet Plan
I saw a video of Jessy showing what she eats in her day and the foods that she eats on her YouTube channel. It contains light snacks, organic foods, lean meat, but Jessy does enjoy eating chocolate and other stuff once in a while. So it’s a balance, and every day, Jessy would be eating two meals and one or two snacks. So now let’s see the diet plan:
Jessy Mendiola diet includes:
Jessy Mendiola Diet Plan
Is Jessy Mendiola a Vegan?
No, Jessy Mendiola loves to eat chicken and other non-vegan foods, and it’s also part of her daily diet.
Breakfast
- Scramble eggs
- Keto pancake
Snack
- Organic tea
- Popcorn
Dinner
- Chicken adobo
- Toge
- Watermelon
That’s all for the Jessy Mendiola diet plan.
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