Jessy Mendiola Diet Plan and Workout Routine

By | August 28, 2021
Jessy Mendiola Diet Plan and Workout Routine

Jessy Mendiola Diet Plan and Workout Routine: Jessy Mendiola is an actress, YouTube star, and social media influencer known for her movies and TV shows like Maria Mercedes, Sabel, The Trial, The Girl In The Orange Dress, Budoy, etc.

Jesse also gets known for her body transformation these days, where she has shown her journey and things that helped Jessy change her body. So if you also want the Jessy Mendiola workout and the Jessy Mendiola diet plan, then keep reading.

Jessy Mendiola Diet Plan and Workout Routine

Jessy Mendiola Diet Plan and Workout Routine

Jessy Mendiola Body Stats

Height 5 ft 4 inch
Weight 52-55 kg
Age 28 years
Breast 34 inch
Waist 25 inch
Hips 34 inch

Also Read: AOA Kim Seolhyun Diet Plan and Workout Routine


Jessy Mendiola Workout Routine

Jessy is one of the most influential people in the Philippines; at least, that’s what we hear. However, she also got voted as the sexist Filipino actress once, after her body transformation. While she started gaining fame for her industry work, more people wanted to know about Jessy since she got lean and started sharing the journey.

So what are the things that Jessy does, and how did she lose all the weight and get back in such good shape. First, it is a long journey; it’s not as she lost all the weight in a month or two; I think she was super good, but from last year she went more into hard training like Muay Thai, Weight training, resistance band workouts, etc. Second, even when Jessy is home, she tries to fill her day with workouts.

I also have seen many posts where Jessy is home and doing cardio workouts like Hydro-row, biking, and treadmill. She does have lots of equipment at her house, which also helped her do the transformation during the lockdown. I don’t know how many days Jessy workouts, but I think she would be doing at least 5-6 days of workouts.

So that’s what we will be doing; I will be adding Muay Thai, cardio, core, weight training, and circuit routine to give you a good workout routine. However, we will be dividing our routine into two parts every day, so it’s easier for us to get used to the workout, and our body will also get rest in between the routines.

Jessy Mendiola workout includes:

Jessy Mendiola Workout Routine

Jessy Mendiola Workout Routine

Morning Routine

In the morning routine, we will focus on doing a Muay Thai workout for about an hour. It will help tone your whole body while burning many calories and give you fighting abilities and body strength.

So I would surely recommend you doing this for at least three to four days a week, and then the rest of the days I would suggest doing a Pilates class. Pilates will also help your body get lean and flexible and provide you with strength and toned muscles.


Evening Routine

We will be doing I’ve days of weight training in a circuit routine in the evening routine. As I saw in the weight loss journey, Jessy loves doing weight training and resistance workout, so you can use both here depending on which you prefer. I would be focusing more on the weight training region.

Circuit: 3

Exercise in each circuit: 4

Reps: 20

Sets of each exercise: 3

Rest time after the circuit: 80 to 120 seconds




  • Weighted squats
  • Barbell squats
  • Banded crab walks
  • Leg press


  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises


  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold




  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes


  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts


  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch




  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Leg curls


  • Dumbbell sumo squats
  • Curtsy lunge
  • Stiff-leg deadlift
  • Single leg pushdowns


  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Plank reach




  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs


  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks


  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch




  • Deep smith machine squats
  • Hack squats
  • Reverse lunges
  • Bulgarian squats


  • Hip thruster
  • Hip abduction
  • Glutes hyperextension
  • Glutes cable kickbacks


  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plank

That’s all for the Jessy Mendiola workout routine.

Also Read: Park Min Young Diet Plan and Workout Routine


Jessy Mendiola Diet Plan

I saw a video of Jessy showing what she eats in her day and the foods that she eats on her YouTube channel. It contains light snacks, organic foods, lean meat, but Jessy does enjoy eating chocolate and other stuff once in a while. So it’s a balance, and every day, Jessy would be eating two meals and one or two snacks. So now let’s see the diet plan:

Jessy Mendiola diet includes:

Jessy Mendiola Diet Plan

Jessy Mendiola Diet Plan

Is Jessy Mendiola a Vegan?

No, Jessy Mendiola loves to eat chicken and other non-vegan foods, and it’s also part of her daily diet.



  • Scramble eggs
  • Keto pancake



  • Organic tea
  • Popcorn



  • Chicken adobo
  • Toge
  • Watermelon


That’s all for the Jessy Mendiola diet plan.

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