Jhené Aiko Diet Plan and Workout Routine

By | April 8, 2021
Jhené Aiko Diet Plan and Workout Routine

Jhené Aiko Diet Plan and Workout Routine: Jhené Aiko is a singer and songwriter known for her songs and music careers. She has also contributed to many R&B music groups over many years.

Jhené is undoubtedly one of the best singers you will see. Jhené also has a very slim and healthy physique and tends to be super fit through life. So if you also want the Jhené Aiko workout routine and the Jhené Aiko diet plan, then keep reading.

Jhené Aiko Diet Plan and Workout Routine

Jhené Aiko Diet Plan and Workout Routine

Jhené Aiko Body Stats

Height 5 ft 2 inch
Weight 46 kg
Age 33 years
Breast 32 inch
Waist 24 inch
Hips 34 inch

Also Read: Kehlani Workout Routine and Diet Plan [2020]

 

Jhené Aiko Workout Routine

Jhené has quite a lovely body shape; however, to achieve that body physique is not easy. Jhené has an overall healthy lifestyle, and because of that, she can stay so lean and get in such good shape. There is lots of stuff that Jhené does, from shoots to interviews, etc. So how is she able to maintain that incredible slim figure?

Well, Jhené told everything about her workout and lifestyle in an interview with the EOnline. You can see her telling all about her weekly routine, Jhené said that she couldn’t stay at home all the time, so whenever she is home, she has an hour of a workout session with her trainer. Jhené tries to do at least three days of training per week.

Other than that, Jhené also told EOnline that she loves to ride a bike and go for hikes, which she tends to do with her daughter. So that’s another thing that keeps her healthy as she is always active and trying to stay overall healthy. Now, if you follow her for a while, you would know that Jhené loves everyday mediation for her mental health.

In the end, Jhené mentioned that she takes her workout with her wherever she goes. When Jhené travels for her work and stuff, she likes to do her workout routine, including squats and other stuff. For that, she always carries her resistance bands and ankle weights with her. So now, let’s turn all of this into a workout routine that you can also follow.

As the majority of you won’t travel every week, we will do a regular gym workout. We will train five days a week, and for the rest two days, we will stay active by going outside and moving. Also, make sure you do 10 to 30 minutes of meditation every day, start with 10 minutes, and then increase it slowly.

Jhené Aiko workout includes:

Jhené Aiko Workout Routine

Jhené Aiko Workout Routine

Gym Workout

We will be doing a mixture of weight training, resistance band training, and bodyweight exercises in this routine. Also, make sure you warm up with some stretches, or maybe a 10-minute jog would be best.

Sets: 3

Reps: 20

Rest time: 30 seconds

 

Monday

  • Kettlebell squats
  • Banded jump squats
  • Banded squat pulse
  • Kettlebell lunges
  • Ankle weight donkey kickbacks
  • Ankle weight fire hydrants
  • Crunches
  • Medicine ball crunch
  • Leg raises
  • Plank hold

 

Tuesday

  • Bench press
  • Chest press
  • Biceps curls
  • Triceps pushdowns
  • Push-ups
  • Tabletop crunches
  • Leg raises
  • Russian twist
  • Swiss ball plank
  • Plank twister

 

Wednesday

  • Smith machine squats
  • Bulgarian squats
  • Squat drops
  • Step-up dumbbell lunge
  • Single leg pushdowns
  • Stiff-leg deadlifts
  • Crunches
  • Hanging leg raises
  • Side plank to a crunch
  • Plank walks

 

Thursday

  • Lat pulldowns
  • Cable rows
  • Shoulder press
  • Lateral raise
  • Shrugs
  • Suitcase crunches
  • Flutter kicks
  • Scissor kicks
  • Plank Hip Dips
  • High plank hold

 

Friday

  • Hack squats
  • Dumbbell curtsy lunge
  • Thigh abduction
  • Hip thruster
  • Glute cable kickbacks
  • Calf raises
  • Incline crunches
  • Leg raises
  • Plank walks
  • Banded plank reach

 

Active Rest Days

Now for the two days, you need to stay active like Jhené. If you want to, you can also go hiking or biking or even swim. You can also do yoga class or any other fun group activity class for an hour. Feel free to do any activity you like; keep yourself active and moving most of the day.

That’s all for the Jhené Aiko workout routine.

Also Read: Summer Walker Diet Plan and Workout Routine

 

Jhené Aiko Diet Plan

Jhené does live a very healthy lifestyle; she is a vegan, so her food is already relatively fit and excludes foods like chicken, steak, dairy, sugar, etc. Jhené also stays away from processed and junk foods. Even though she hasn’t laid out any diet that she takes, I think I can give you a plan to follow. Let’s see a diet that I created for you guys to help you get a body like Jhené Aiko.

Jhené Aiko diet includes:

Jhené Aiko Diet Plan

Jhené Aiko Diet Plan

Breakfast

  • Green tea (30 to 40 minute before breakfast)
  • Avocado toast
  • Juice

 

Snack

  • Green smoothie (made from spinach, kale, broccoli, etc.)

 

Lunch

  • Brown rice with stir-fried foods like mushroom, some soaked and boiled chickpeas, onions, spinach leaves, tomatoes, bell peppers, etc.

 

Evening Snack

  • Fruits or almonds

 

Dinner

  • Soup
  • Salad

That’s all for the Jhené Aiko diet plan.

Also Read: Saweetie Diet Plan and Workout Routine

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