Jim Stoppani Workout Routine and Diet Plan

Today we are going to tell you the JIM STOPPANI WORKOUT ROUTINE and JIM STOPPANI DIET PLAN. If you don’t know this amazing bodybuilder and doctor then, let me briefly introduce you to this famous man.

Jim Stoppani is the leading authority on various exercises and science behind them. He is also considered as one of the best Sports Nutritionist and Supplement plans expert. Dr.Stoppani has been an author of many books some of his famous books include “Encylopedia of muscle and strength”.

He and his company have a mission to change people lives through proper training and nutrition and by providing them the best supplement programs and plans which are based all on the latest scientific research. Jim Stoppani is a fitness trainer even for Dwayne Johnson (aka the rock). 

In this article, we focused on Jim Stoppani workout routine, Jim Stoppani diet plan, Jim Stoppani exercise plan, Jim Stoppani height, Jim Stoppani age, Jim Stoppani body measurements, Jim Stoppani workout videos, Jim Stoppani Instagram photos, Jim Stoppani fitness regime, and Jim Stoppani gym routine.

Also Read: Best bodybuilders in the world HD photos

 

Jim Stoppani Body Measurements

Height:  6 feet 1 inch ( 1.85 m approx.)

Weight:  220 lbs (100 kg approx.) 

Age: 51 years in 2019

Eye color:  Brown 

Hair color: Bald

Net Worth:  Unknown

Body  type : Athletic /ripped/shredded body 

Also Read: Rock Dwayne Johnson Latest Workout Routine and Diet Plan

 

Jim Stoppani Workout Routine

 Let’s discuss the Workout routine of this famous doctor and Sports Nutritionist. Jim Stopping personal workout routine looks like this;-

“JIM STOPPANI WORKOUT ROUTINE” includes

1st Day – Chest, Triceps & Abs

2nd Day – Delts, Legs & Calves

3rd Day – Back, Traps & Biceps

4th Day – Chest, Triceps & Abs

5th Day – Delts, Legs & Calves

6th Day – Back, Traps & Biceps

7th Day – Rest

Beside this monster Workout, there are some more important things that you should keep in mind while training your body and you have to just ask yourself what kind of body do you want. Do you want to be more strength or you want to be more endurance?

Jim says each quick and slow movements have their place in weight coaching. as an example, if anyone needs to develop his strength, then slow and controlled movements square measure desirable.

On the opposite hand, if he needs to extend power output or endurance, he’ll specialize in speedy pace movements.

Jim on Fat Loss, “Jim believes that each variety of cardio is often helpful for fat loss, his favorite is that the fasted HIIT version, exhausted the morning. However, Jim is aware that no person will have 2 separate coaching sessions. thus he advises doing cardio when a physical exercise.”

According to Jim everyone has a different physique and need training according to that but here is a superman workout plan that fits in for most physique. You should give a try to this workout this will be extremely beneficial whether your goal is Fat loss or Strength building.

Here are full details of “Jim Stoppani workout routine”.

Monday Jim Stopping Workout routine: CHEST/BACK/SHOULDERS/TRAPS/CALVES

Exercise                                           Sets  Reps  Rest

Barbell Bentover Row                       4  12-15  0 Min

Superset with- Bench press              4   12-15   1 Min

Lat Pulldown                                     4  12-15  0 Min

Superset Dumbbell should. Press     4   12-15   1 Min

Incline Dumbbell Fly                        2   12-15   0 Min

Superset with Incline Delt Raise       2   12-15   1 Min

Cable Crossover                               2   12-15   0 Min

Superset with- Cable lateral raise     2   12-15   1 Min

Dumbbell Shrug                               4   12-15   0 Min

Superset with Dip Shrug                  4   12-15   1 Min

Standing Calf Raise                          4   12-15   0 Min

Superset with- Standing Toe Raise   4   12-15   1 Min

 

Tuesday Jim Stopping Workout routine: LEGS/ABS, BICEPS/ FOREARMS

Exercise                                              Sets  Reps  Rest

Squat                                                     4   12-15   0 Min

Superset with- Hanging Knee Raise      4   12-15   1 Min

Romanian Deadlift                                4   12-15   0 Min

Superset with- Crunch                         4   12-15   1 Min

Leg Extension                                      4   12-15   0 Min

Superset with- Leg Curl                     4  12-15   1 Min 

Side Plank Reach-Through                 3  To Failure  0 Min

Triceps Pressdown                             4   12-15   0 Min

superset with exercising weight Curl 4  12-15   0 Min

Cable Overhead Extension                3   12-15   1 Min

Superset with- Cable Overhead Curl  3   12-15   0 Min

Barbell Reverse gliding joint Curl        3   12-15   1 Min

Superset exercise weight gliding joint  3   12-15   1 Min

Also Read: Importance of Good Health in our life and 7 best health Tips

 

Wednesday Jim Stopping Workout routine: CHEST/BACK/SHOULDERS/TRAPS

Exercise                                                     Sets   Reps  Rest

Reverse-Grip Bench Press                            4   12-15   0 Min

Superset with- Reverse-Grip exercising        4  12-15   1 Min

weight Row 

Dumbbell Lateral Raise                                 2   12-15   0 Min

Superset with- Decline Dumbbell Flye         2   12-15   1 Min

Dumbbell Upright Row                                 2   12-15   0 Min

Superset with- Dip                                        2   12-15   1 Min

Arnold Press                                                  4   12-15   0 Min

Superset with- Reverse-Grip Pulldown         4   12-15   0 Min

Behind-the-Back Smith Machine Shrug       4   12-15   0 Min

Seated Dumbbell Toe Raise                           4   12-15   0 Min

Superset with- sitting Calf Raise                    4   12-15   1 Min

 

Thursday Jim Stopping Workout routine: LEGS/ABS, BICEPS/ skeletal muscle, FOREARMS

Exercise                                                  Sets   Reps     Rest

Barbell Rollout                                        4   To Failure   0 Min

Superset with- Deadlift                            4   12-15   1 Min

Roman Chair Crunch                              4   12-15   0 Min

Superset with- Back Extension               4   12-15   1 Min

Leg Curl                                                  4   12-15   0 Min

Superset with- Leg Extension                4   12-15   1 Min

Oblique Crunch                                      3   Failure  0 Min

Cable Lying Concentration Curl           4   12-15   0 Min

Incline Dumbbell Curl                          3   12-15   0 Min

Superset with- Bench Dip                    3   12-15   1 Min

For the rest, two days practice different muscle group and stretching and rest on Sunday. This is all about Jim Stoppani workout routine. This is all about Jim Stoppani Workout Routine.

Also Read: Platinum Mike Perry Diet Plan and Workout Routine | Height | Weight | Body Measurements 2019

 

Jim Stoppani Diet Plan

Before going to discuss diet plan of Jim Stoppani, let’s see Jim Stoppani diet tips

Jim Stoppani Diet Tips

• Eat plenty of protein –

Jim believes this is often the quantity one on the list of importance once it involves building muscle. He says that various researches confirmed that the simplest thanks to delivering the goods best muscle growth are by intense one to one.5 grams of protein per pound of weight, each day.

• Eat often –

Though their square measure, several consultants, claiming that meal frequency isn’t very vital, Jim disagrees with this. He believes that looking ahead to too long between meals will induce muscle breakdown; advising it’d be higher to eat every 2-3 hours.

• Manipulate Carbs –

In line with Jim, the body will create all the energy, aka, glucose, from proteins and fats, therefore there’s no ought to consume plenty of carbs – particularly if the goal is fat loss. His recommendation to everyone seems to be to start out off with one.5-2.0 grams of carbs per pound of weight, and see however the body responds from there.

• Consider Calories –

Whereas Jim says he’s not a “huge martinet on calorie amounts,” he still believes it’s vital to understand the rough quantity of calories he consumes on a daily basis. This is often vital once he needs to make muscle, as he aims to consume additional calories than his body spends.

• Use a Whey protein –

Jim may be a firm believer that there’s no substitution for a top-quality whey protein. He says that aboard having an entire amino-acid profile, it’s made in peptides, BCAAs, and conjointly provides higher results than different styles of protein.

Also Read: Best Yoga Poses To Lose Weight in 10 Days

 

Complete Full-day “Jim Stoppani diet Plan”

Breakfast in Jim Stoppani Diet Plan

2 giant whole eggs

3 giant egg whites

1 cup oatmeal

1 scoop Whey

4 capsules Omega animal oil

 

Morning Snack in Jim Stoppani Diet Plan

8 oz. reduced-fat (2%) Greek dairy product

1 scoop Whey

Fat-Burning Supplements

 

Lunch in Jim Stoppani Diet Plan

White tuna in water

1 tbsp light-weight salad dressing

1 giant food grain flatbread pocket

½ cup lettuce

 

Pre-Workout in Jim Stoppani Diet Plan

Medium Banana

1 scoop whey

1 scoop pre-workout

 

Post-Workout in Jim Stoppani Diet Plan

2 scoops whey

1 scoop quick carbs supplement

1 scoop BCAAs

 

Dinner in Jim Stoppani Diet Plan

9 oz. tilapia

20 asparagus spears

2 cups tossed salad

1 tbsp oil/vinegar dressing

1 dose vitamin pill

 

Bedtime Snack in Jim Stoppani Diet Plan

1 cup low-fat (1%) farmer’s cheese

2 tbsp condiment

This is all about Jim Stoppani Diet Plan.

Also Read: Disadvantages of Maggi noodles: is Maggi fattening?

 

Jim Stoppani Workout Videos

 

View this post on Instagram

 

A post shared by Jim Stoppani, PhD (@jimstoppani) on Sep 3, 2019 at 9:18am PDT

 

View this post on Instagram

 

A post shared by Jim Stoppani, PhD (@jimstoppani) on Aug 15, 2019 at 10:10am PDT

 

Jim Stoppani Instagram Photos

 

 

 

 

 

 

 

 

 

 

Hope you like our post “Workout routine and diet plan of Jim Stoppani”. Share this post with your Gym friends.