Jimmy Fallon Workout Routine and Diet Plan [2020]

Jimmy Fallon Workout Routine and Diet Plan: Jimmy Fallon is one of the most famous comedians and TV host you will ever see; it’s been years since Jimmy has been on international TV. He’s mostly known for his show called The Tonight Show with Jimmy Fallon, and he has done many special appearances in movies.

However, since his younger days, Jimmy was always a great looking guy, and even now, he has maintained a great body shape. So if you are also looking for Jimmy Fallon’s workout and diet plan, then look no further.

Jimmy Fallon Workout Routine and Diet Plan
Jimmy Fallon Workout Routine and Diet Plan

Jimmy Fallon Body Stats

Height 6 ft
Weight 80 kg
Age 45 years
Chest 43 inch
Waist 34 inch
Biceps 15½ inch

Also Read: Kevin Hart Workout Routine and Diet Plan

 

Jimmy Fallon Workout Routine

The Tonight Show host has to live a pretty hectic life, and hence to stay healthy, and he has to do the necessary workouts every day. Today he is 45 years old and in the year 2015 when he hosted this show, once he had Michelle Obama on the show who asked her about his workout routine at that time. He said that he trains daily, and he has kept a trainer for himself.

He has that stamina that he can dance even today. In one of his conversations with Kate Upton, he also received the best fitness tips from her. You can watch the video right here. There’s one more video that you would love to watch, and it is the 80’s style aerobics. Just have a look at this video. At 45, this man can dance so well with the fantastic yet funny aerobics move.

I am sure this must be because of his disciplined life, cardio exercises, aerobics sessions, and proper training from a trainer. He is not obsessed with having the best physique as such. He owns a treadmill, and hence when he doesn’t have much time to do the workouts, he would just opt for his treadmill.

He understands that he has to do 200 shows, and hence Jimmy has to relax whenever he finds time. He, therefore, advocates good sleep as a means to rest well. Now, coming to a routine that you can follow to get a body like Jimmy Fallon like we read that he’s not a fitness freak, but he does like to do a workout, which is why we will follow a simple yet effective workout routine.

Jimmy Fallon Workout Routine
Jimmy Fallon Workout Routine

Jimmy Fallon workout includes:-

Cardio

Training days: Monday to Friday

Duration: 30 to 40 minutes

 

The first thing that we are going to do in our workout routine is 30 minutes cardio routine; I would suggest you do a 30 to 40 minutes treadmill routine, especially if you are near his age group. However, if you are athletic and can do some intense cardio, then I will ask you to be The Kevin Hart and give me 20 minutes running on include and finish it with 15 minutes of the water rower.

 

Jimmy Fallon Weight Training

The weight training routine is also a quite simple routine to follow; the aim here is not to be a bodybuilder. So for that, we can start by training a single body part per day and doing 5 to 8 exercises every day. Now there are few tricks that I will tell you if you want to get ripped, then make sure you lift the medium weights and do at least 20 to 25 reps. However, if your aim is to get bulked up, go to your maximum range with every set and 6 to 8 reps per round to get the best bulk.

Jimmy Fallon Monday Workout

Sets: 4

Reps: 6 to 10

Rest time: 50 seconds

  • Push-ups
  • Bench press to dumbbell press
  • Flat bench flyes
  • Chest press
  • Pec flyes
  • Cross cable flyes
  • Dips

 

Jimmy Fallon Tuesday Workout

Sets: 4

Reps: 6 to 10

Rest time: 50 seconds

  • Pull-ups
  • Lat pulldowns
  • Cable rows
  • One-arm dumbbell rows
  • Bent over rows
  • Back lat pushdown
  • Deadlift

 

Jimmy Fallon Wednesday Workout

Sets: 4

Reps: 6 to 10

Rest time: 50 seconds

  • Arnold shoulder press
  • Shoulder machine press
  • Sitting lateral raises
  • Barbell front raise
  • Cable lateral raise
  • Shrugs
  • Delt flyes
  • Rear delt lateral raises

 

Jimmy Fallon Thursday Workout

Sets: 4

Reps: 6 to 10

Rest time: 50 seconds

  • Bicep isolation curls
  • Bicep dumbbell curls
  • Bicep barbell curls
  • Hammer curls
  • Spider curls
  • Preacher curls
  • Cable curls

 

Jimmy Fallon Friday Workout

Sets: 4

Reps: 6 to 10

Rest time: 50 seconds

  • Tricep pushdowns
  • Tricep one-arm cable pushdown
  • Tricep extension
  • Tricep bench press
  • Tricep skull crusher
  • Tricep cable kickback
  • Tricep dips

 

Jimmy Fallon Saturday Workout

Sets: 4

Reps: 6 to 10

Rest time: 50 seconds

  • Squats
  • Hack squats
  • Leg press
  • Lunges
  • Leg extension to leg curls
  • Glute thrusters
  • Hyperextension
  • Calf raises

That’s all for the Jimmy Fallon workout routine.

Also Read: Adam Driver Workout Routine and Diet Plan

 

Jimmy Fallon Diet Plan

Jimmy Fallon Diet Plan
Jimmy Fallon Diet Plan

In 2015, The Tonight Show when Jimmy Fallon had got a chance to meet Michele Obama, he had also revealed a few things about his diet plan. He said that he has a lot of greens in his diet. It is what keeps young and going. He has healthy meals entirely and avoids junk food as much as possible. As per WebMD, Jimmy drinks a particular juice twice a day, and it has spinach and parsley in it. Also, he relies on fish oil supplements, salads, and healthy meals.

Looking into his age and the kind of schedules he is already having, he should be more inverted towards proteins, vitamins, and minerals. He is quite conscious of his health, and he also finds some good snacking time between the meals. In fact, in the pandemic situation when he was at home, he said that he realized the value of good health and relaxing while staying at home.

That’s all for the Jimmy Fallon diet plan.

Also Read: Chris Evans Workout Routine And Diet Plan

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