Jin Se-Yeon Diet Plan and Workout Routine

By | September 22, 2021

Jin Se-Yeon Diet Plan and Workout Routine: Jin Se-Yeon is an actress known for movies and TV shows like Queen: Love and War, Flowers of The Prison, Item, Born Again, Enemies In-Law, etc.

Jin Se-Yeon also gets recognized for her beautiful body physique and looks. So if you also want the Jin Se-Yeon workout routine and the Jin Se-Yeon diet plan, then keep reading.

Jin Se-Yeon Diet Plan and Workout Routine

Jin Se-Yeon Diet Plan and Workout Routine

Jin Se-Yeon Body Stats

Height 5 ft 5 inch
Weight 47 kg
Age 27 years
Breast 32 inch
Waist 24 inch
Hips 33 inch

Also Read: Son Ye-Jin Diet Plan and Workout Routine

 

Jin Se-Yeon Workout Routine

Jin Se-Yeon is an actress known for her roles in movies and TV shows like Queen: Love and War, Grand Prince, Born Again, etc. However, she is also well known for being one of the pretty beautiful actresses in the Korean industry. That’s why you see her with over 500k followers on Instagram and, if you are here, you also interested in Jin Se-Yeon. Her lean physique and toned muscles make you wonder if and what Jin Se-Yeon does to keep herself so fit.

I tried to find it out by going through some articles; I found an article from almost nine years ago where Jin Se-Yeon said that she doesn’t work out that hard, but she does treadmill and works out once in a while. Later on, with time, she got even leaner and beautiful. So I’m sure Jin Se-Yeon increased her workout or either made her diet even stricter. But, sadly, even Jin Se-Yeon’s Instagram doesn’t say anything about her workout.

However, you don’t have to worry, as I will be giving you a routine that will surely help you get a body like Jin Se-Yeon. We will be mixing some stretching workouts and cardio routines with some circuit training to get you a great body shape. The training will be for six days a week in which we train for about an hour. So let’s get started with the workout:

Jin Se-Yeon workout includes:

Jin Se-Yeon Workout Routine

Jin Se-Yeon Workout Routine

Pilates

Training days: Monday, Tuesday, Friday, and Saturday

We will start our day with Pilates for our stretching workout. Pilates will make you lean, get your body toned, and give you that slim waistline while burning many calories. It’s one of the most trending workouts in the Korean industry. Almost every Korean artist and actress does an hour of Pilates to stay fit. So doing an hour of Pilates exercises in a nearby Pilates gym will undoubtedly help you get a body like Jin Se-Yeon.

 

Cardio & Full-body Circuit Routine

Training days: Wednesday and Thursday 

In this workout, we will be doing three 20 minutes of treadmill or any other cardio routine and then moving to the circuits. There we will focus on a particular area of our body. This routine will be a bodyweight routine, but you can add weights or resistance bands to the exercise.

Circuits: 3

Sets: 3

Reps: 45 seconds

Rest time after the whole circuit: 1-2 minutes

 

Circuit 1 (upper body)

  • Burpees
  • Push-ups
  • Pike push-ups
  • Triceps dips
  • Mountain climbers

 

Circuit 2 (core)

  • Crunches
  • Leg raises
  • Plank twister
  • Side plank with hip dips
  • Plank hold

 

Circuit 3 (lower body)

  • Squats
  • Squat pulse
  • Lunges
  • Donkey kickbacks to a fire hydrant
  • Glute bridge

That’s all for the Jin Se-Yeon workout routine.

Also Read: Wan Peng Diet Plan and Workout Routine

 

Jin Se-Yeon Diet Plan

In that old article, I read Jin Se-Yeon saying that she skips a meal or diet whenever she wants to lose weight, but I don’t know if that’s the case even now. However, I do know that she likes to eat meat, steak, chicken, etc. Also, Jin Se-Yeon does drink a lot of water. So let me give you a diet that will help you get a body like Jin Se-Yeon.

Jin Se-Yeon diet includes:

Jin Se-Yeon Diet Plan

Jin Se-Yeon Diet Plan

Is Jin Se-Yeon a Vegan?

No, Jin Se-Yeon is not a vegan and enjoys eating non-vegetarian foods.

 

Breakfast

  • Oatmeal with almond milk, fruits, and walnuts

 

Snack

  • Smoothie

 

Lunch

  • Chicken
  • Veggies
  • A small bowl of rice
  • Soup

 

Dinner

  • Salmon or chicken (once a week you can enjoy steak)
  • Salad or veggies

That’s all for the Jin Se-Yeon diet plan.

Also Read: YooA Diet Plan and Workout Routine

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