BlackPink Jisoo Workout Routine and Diet Plan

By | October 2, 2023

Jisoo Workout Routine and Diet Plan: Jisoo is a Korean singer, and a member of the Kpop group called BlackPink, all of them are super famous and known all over the world. Jisoo also has been on the front page of fashion magazines like Vogue and many others. She is also known for her slim and attractive body shape, so if you are also looking for the Jisoo workout routine and diet plan, then look no further.

BlackPink Jisoo Workout Routine and Diet Plan

BlackPink Jisoo Workout Routine and Diet Plan

Jisoo Body Stats

Height 5 ft 2 inch
Weight 45 kg
Age 25 years
Breast 32 inch
Waist 24 inch
Hips 33 inch

Also Read: South Korean Singer Lisa Workout Routine and Diet Plan


Jisoo Workout Routine

The workout routine of Jisoo may shock you; it may not be the kind of method that you guys might be thinking of. Jisoo and other members of the BlackPink do like to stay fit and healthy. However, all of them take their fitness differently, from daily workouts like; boxing, pilates, gym, etc.

Channel Korea tells us about an interview by YG Moonlight Flagship with Jisoo and other members of BlackPink to learn about their workout secrets and diet plans. In that interview, Jisoo revealed that she works out by doing dance practice and flying yoga with Jennie.

Jisoo Workout Routine

Jisoo Workout Routine

Jisoo workout routine includes:-

Dance Class

All of the BlackPink members do daily dance practice, which works as an excellent cardio workout helping them to stay healthy. Each dance practice session can go up to two hours to three; sometimes, they do it for half the day, especially before the shows. Doing all that dancing sure burns many calories for each member, so they all don’t get fat and gain extra weight.


Flying Yoga

Around 2017 she revealed that she was doing flying yoga with Jennie; now, flying yoga is like yoga, but most of the poses get done in the air. It looks like another kind of dance form, but it’s a yoga workout routine.

Flying yoga helps both of them to maintain their body shape, and flexibility and also helps them to relax their muscles. However, I don’t know if Jisoo is currently doing this workout or not, as I couldn’t find any recent pic of her doing yoga.

BlackPink Jisoo Fitnss

BlackPink Jisoo Fitness

That’s all for the Jisoo workout routine.

Also Read: Singer Rosé Workout Routine and Diet Plan


Jisoo Diet Plan

The diet plan of Jisoo is just a regular diet plan; Jisoo doesn’t eat any specific food. Most of the time, all members order food from the restaurant and taste whatever they like to eat.

However, Jisoo eats in small portions, as she is easy to gain weight. Jisoo’s daily diet also contains eating three meals a day with one supper, which you can also call an evening snack before dinner.

Jisoo Diet Plan

Jisoo Diet Plan

In the evening, Jisoo most likely eats berries, apples, or any fruit that she has. Even in the morning when she is not going for dance practice, her morning breakfast meal is just an apple, and that’s it. This diet is not healthy to follow, as when you are working so much, you need to eat a lot, so I would not recommend you guys to eat the same diet. That’s all for the Jisoo diet plan.

Also Read: Sabrina Carpenter Workout Routine and Diet Plan

5 thoughts on “BlackPink Jisoo Workout Routine and Diet Plan

  1. Aila

    I want to be like jisoo so I’m doing this
    And I want to get body like her so she is my favourite one so I’m doing this

  2. ZingSid

    Aila, yes! Jisoo is a great idol and inspires many people like you. However, don’t push yourself too hard and try to go beyond your limit. I hope this work’s for you, and if it doesn’t, then feel free to send me a mail, and we will figure something out, Take care, and best of luck!

  3. Kpop 4 life

    Im also going to try this I want to be perfect just like Jisoo and all the Blackpink Members and staying fit and in shape is perfect for everyone and hopeullg it helps me if it dosent then I don’t know what else to do.

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