JJ Watt Diet Plan and Workout Routine

By | February 28, 2022

JJ Watt Diet Plan and Workout Routine

JJ Watt Diet Plan and Workout Routine

JJ Watt Diet Plan and Workout Routine: Hello, We are going to discuss “JJ Watt Diet” and “JJ Watt Workout”. Justin James Watt was born on 22 March 1989 in Vicky, Wisconsin, the USA to Connie and John Watt. JJ Watt is an American professional footballer who plays for the Houston Houston Texans.

In this article, we focused on a diet plan of JJ Watt, workout routine of JJ Watt, fitness training of JJ Watt, workout videos of JJ Watt and his body stats.


Body Measurements of JJ Watt

JJ Watt

JJ Watt

Age 42 years 
Height 6 feet 5 inches (196cm approx..)
Weight 289  lbs ( 131 kg approx…)
Hair Light  Brown 
Eyes Blue 
Chest size 49 inches 
Waist Size 38 inches 
Biceps size 18 inches 
Net worth $50 million 

Also Read: DK Metcalf

Now let’s see the JJ Watts meal plan in detail.


JJ Watt Diet Plan

JJ Watt Diet Plan

JJ Watt Diet Plan

JJ Watt Diet Includes-


  • Oatmeal with blueberry and strawberry.
  • Six eggs.
  • Banana and apples.

This is a diet of JJ Watt for Breakfast. He does breakfast two times in a day. let’s see what is that.


Second breakfast

  • 4 eggs.
  • Two slices of brown toast with peanut butter and banana and honey.
  • Two slices of brown toast with jelly.

This is JJ Watt diet for the second breakfast.



  • Whole wheat pasta and three chicken breasts with Italian dressing.
  • On the side of broccoli. This is included in ‘JJ Watt diet plan for lunch’


The second meal

  • More chicken breast with mashed potatoes
  • Boiled carrots
  • Feast
  • Lamb chops with whole wheat pasta
  • Roasted asparagus.
JJ Watt Meal Plan

JJ Watt Meal Plan

The second banquet

  • Filter with whole wheat pasta
  • Steam broccoli


The 6-foot-5, 289-pound defensive end day begins with about 900 calories of oatmeal and half a dozen eggs. A second breakfast a few hours later with another four or five eggs, which means he goes through a carton a day. That’s Gaston level of breakfast.

This makes sense because as a defensive lineman, VAT requires a lot more mass and 5,000 calories per day. But he has been doing this for so long, he has stopped counting and is feeling overworked.

JJ Watt said, “I’m not strict on my calorie count. I’m only focusing on my body. Over the years I’ve learned a lot about nutrition and about myself, so it’s very much based on feeling”. “I stopped putting a number on it because people were doing a lot of analysis on it,” he added. This is all about JJ Watt Diet Plan. Now let’s see his Workout Routine in detail.

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JJ Watt Workout Routine

Justin watt training aspect that he loves to show his followers. He wants the teenager to be fit and healthy and therefore you can found many youtube videos in which you can found Justin to be working out at the gym or in the athletic facility of a Football ground.

JJ Watt Workout Routine

JJ Watt Workout Routine

JJ Watt Workout Includes-

Justin Watt loves to train

Since 2004, he has been working at the NX level in Weka, Wisconsin, WX, when he was a 205-pound empire in high school.  Eleven years later, he is still training where he is not, and instead, he does nothing and he does nothing. No matter how many times he practiced in this place.

“Everything we do now hasn’t changed,” said Brad Arnett, the first and only coach at NX Level and Watts. When he talked to athletes, coaches, or their coaches about “getting back to basics,” Arnett realized. ” JJ Watt’s workout is explained in detail below.


He prefers the feedback from his body during training

“I’m like a racecar driver,” he says. Because a driver can immediately tell if something is wrong with his car’s tires or brakes, or if some part of the frame is air-resistant, he can tell whether a muscle is stiffer than normal, or has no proper mobility, or is less balanced or more efficient than movement.

“If I think everyone has more work to do, it’s mobility,” Arnett said. “Athletes who are tight will always fight on their own. They will weaken, their body will become fat and eventually, they will get hurt.” This is about JJ Watt Exercise routine.

JJ Watt Exercise

JJ Watt Exercise

JJ Watt loves every aspect of training

More about Workout of JJ Watt, He said, “As a fitness writer for the past 23 years, I have told many people about their workouts. I have never heard anyone speak so passionately about the most mundane parts of his program – from foam rolling (he uses his battery-powered Hyperis vapor at the beginning and end of the exercise) to consciousness and muscle.”

“Exercises for you to activate. Whenever you see them in the pages of Men’s Health, you can leave the right past. What they are doing is a big reason why they are mundane. “It’s boring, that’s why a lot of people don’t want to do it,” JJ Watt added. This is all about JJ Watt workout routine.

JJ Watt doing Warm before match

JJ Watt doing Warm before a match

JJ Watt at gym

JJ Watt at gym

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JJ Watt Workout Videos


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More about JJ Watt

JJ Watt’s father was a firefighter, and his mother was the vice president of building-operations. He has two younger brothers, Derek and TJ Watt, who grew up to become professional footballers. While still in school, he was actively involved in hockey, basketball, baseball and track, and field events.

However, he later focused on football and played for ‘Central Michigan’ and ‘Wisconsin’ in college. He entered the ‘National Football League (NFL) Draft’ as a top performer in all categories except for the 40-yard dash and was offered a four-year contract by the ‘Houston Texans’, which was later another six. 

Extended for the year. He has been named FL NFL Defensive Player of the Year, Sports Illustrated Sportsman of the Year and Pay Walter Patton NFL Man of the Year. 

JJ Watt Body HD Photo

JJ Watt Body HD Photo

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