Jo Jung-suk Workout Routine and Diet Plan: Jo Jung-Suk is an actor known for theater plays, movies, and Tv shows. Jo Jung-Suk has done movies and TV shows like Hospital Playlist, Jealousy Incarnate, Oh My Ghost, Exit, Two Cops, etc.
Jo Jung-suk mostly gets known for his incredible performance in the acting field, but many might also know him for his physical build. So if you also want to know the Jo Jung-suk workout routine and the Jo Jung-suk diet plan, keep reading.
Jo Jung-suk Workout Routine and Diet plan
Jo Jung-suk Body Stats
| Height | 5 ft 10 inch |
| Weight | 72 kg |
| Age | 40 years |
| Chest | 42 inch |
| Waist | 32 inch |
| Biceps | 14 inch |
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Jo Jung-suk Workout Routine
Jo Jung-suk is surely getting known worldwide, and his new show Hospital Playlist is undoubtedly a success and getting people excited. While that is one thing that fans get excited about, many people want to know what Jo Jung-suk’s workout looks like, that he looks so ripped and good. So well, I tried to find out some information about things he does to keep himself physically fit and healthy. I found out that Jo Jung-suk is often up for training for his roles.
For example, you can see this article that tells us about how Jo Jung-suk did almost six months of rock climbing for “Exit.” Also, other than that, Jo Jung-suk keeps himself fit by working out regularly. This other article shows how his co-star reacted during the shooting of the Hospital Playlist when they saw Jo Jung-suk-toned arms. Now I think he would be doing cardio and weight training four to five days a week.
Jo Jung-suk was training for six months before the shooting. So yeah, it was not an easy road at all, but consistency is the key here. So we can include workouts like weight training and cardio workout to get a body like Jo Jung-suk. So we will be working out five days a week and getting a good diet later on that will help you get a good body shape.
Jo Jung-suk workout includes:
Jo Jung-suk Workout Routine
Biceps and Back workout
Sets: 3
Reps: 15-20
Training method: Light to heavyweight with as little rest as you can between each exercise
Biceps
- Dumbbell curls
- Barbell curls
- Hammer curls
- Preacher curls
Back
- Pull-ups
- Lat pulldowns
- Cable rows
- Barbell rows
- Deadlifts
Chest and Triceps
Sets: 3
Reps: 15-20
Training method: Light to heavyweight with as little rest as you can between each exercise
Chest
- Fly movement (dumbbell flyes or cable flyes)
- Chest press
- Incline press
- Bodyweight dips
Triceps (not given by Dwayne Johnson)
- Triceps cable pushdowns
- Triceps bench press
- Dumbbell kickbacks
- Triceps dips
Shoulders
Sets: 3
Reps: 15-20
Training method: Light to heavyweight with as little rest as you can between each exercise
Shoulders
- Arnold press
- Dumbbell shoulder press
- Lateral raises
- Front raises
Delts
- Shrugs
- Delt flyes
- Bend over delt lateral raises
Legs
Sets: 3-4
Reps: 15-20
Training method: Light to heavyweight with as little rest as you can between each exercise
Legs
- Leg extension/leg curls
- Compound pressing movements
- Chain lunges
- Shark pit squats
- Barbell squats
That’s all for the Jo Jung-suk workout routine.
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Jo Jung-suk Diet Plan
Now for the diet, I couldn’t find any diet; I do know he eats a healthy diet and keeps it well-balanced. You can eat foods like pizza, burgers, etc., once a week when you want, but make sure you don’t overeat that food. Now, let’s see a diet that I think will help you get a body like Jo Jung-suk.
Jung-suk diet includes:
Jo Jung-suk Diet plan
Is Jo Jung-suk a Vegan?
No, Jo Jung-suk is not a vegan.
Breakfast
- Eggs
- Wholegrain toast
- Juice
Snack
- Protein smoothie
Lunch
- Chicken breast
- Veggies
- Rice
Dinner
- Turkey or salmon
- Veggies
- Salad
- Sweet potato
That’s all for the Jo Jung-suk diet plan.
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